Enjoy this gentle yoga class with Christie Rosen, designed to relax the nervous system and rejuvenate the highly sensitive person. We start with a guided meditation, move into some gentle postures and enjoy a relaxation practice at the end with a nurturing song.

Christie Rosen is a Wellness and Empowerment Coach for highly sensitive people, Yoga Instructor and the award winning author of Empowering the Sensitive Soul. Christie helps sensitive souls embrace their sensitivity so they can bring more love, compassion, empathy and healing to our world. Using a blend of self-compassion, mindfulness, yoga, nervous system balancing techniques and more, Christie leverage’s her unique gifts and sensitive nature to enable individuals to step into the power of their sensitivity and embody their gifts. She has been coaching and teaching yoga for over a decade and in 2020 she launched her signature 8-week live online program, Empowered Sensitivity, which is based on her book. She is honored to get to share what she has learned on her own journey to empowered sensitivity and to help shine a positive light on sensitivity so the world can learn to see it for the true healing gift that it is. Learn more: www.ChristieRosen.com

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