Grounding means feeling at home in your body: stable, relaxed, and connected to the earth. This gentle class focuses on creating enhanced grounding for your nervous system using postures close to the earth and a special grounding meditation. All levels are welcome. Please have a yoga mat and anything else that helps you feel comfortable such as a blanket, block, sweater or eye pillow. (No extra props necessary.) 

 In addition to this yoga class, two other wonderful ways to learn to ground your sensitive system are with the HSP Toolbox course or the free masterclass, Tools to Help the Sensitive Thrive in a Chaotic World.

As a special gift, Christie is offering her book, Empowering the Sensitive Soul, as a free download.

Christie Rosen (HSP, Empath, INFJ) an Experienced Registered Yoga Instructor (E-RYT), Certified Holistic Health Coach and Certified Mindbody Eating Coach. She is also the Award-Winning Author of Empowering the Sensitive Soul. Christie helps sensitive souls embrace their sensitivity so we can bring more love, compassion, empathy, and healing to our world. Find out more about Christie’s work by visiting www.ChristieRosen.com