Here’s a quick, anonymous survey to gather more data so we can better support highly sensitive people. This survey is created by Julie Bjelland, LMFT, a psychotherapist specializing in high sensitivity.

If you want to learn the survey results, you can subscribe to my newsletter at the bottom of this page.

If you are struggling with thoughts of suicide, you are not alone, and there is help. Call, text, or chat 988 and you will be connected to trained counselors at the Suicide and Crisis Lifeline, always available 24 hours a day.  

For long-term support,  here's a directory if you want to find a therapist or healer who is also an HSP. I’ve also created the private Sensitive Empowerment Community to spend time together in a positive, safe, inclusive space. Within the community, we also offer the Spiral Up group to help HSPs overcome depression and find healing and belonging so that they can thrive. You can find the community and many resources to help sensitive people thrive in a world not set up for our sensitivity levels at www.JulieBjelland.com.

Read my story: Preventing Suicide in Highly Sensitive People

Please share these resources to help other HSPs. ❤️