There are so many things we can do right now to support ourselves through this crisis. Accessing resiliency and hope can make a big difference. Developing self-compassion and brain training skills designed to activate calming centers will also support your balance. I have so many things to teach you that can help you as highly sensitive people and still find hope in crisis.

From an HSP listener: “I started coloring yesterday and I immediately felt calm. I like how doing something creative can truly deactivate stress centers. I notice when they are deactivated I feel more myself and at peace; whereas before it was just so much overwhelm I didn’t even feel myself I felt like I didn’t know myself. I also think what you say about self-compassion is so important. To truly give the love you give to others and turn in right back into yourself. Then you visualize it as not this overwhelmed anxious ball it’s more like sweet and able to tackle. Thank you for your sweet words and reminding me that something so beautiful will emerge from this growth”

Take the free Sensitivity Quiz and explore all my HSP resources at www.juliebjelland.com/

Leave me a voice message for Q/A! anchor.fm/julie-bjelland/message