Highly Sensitive People (HSPs) possess a unique trait that makes them more sensitive to medications than approximately 70-80% of the population. As an HSP, I have experienced the rollercoaster ride of medication side effects and the frustration of finding the right treatment. Many medications work differently for our sensitive systems, leading to harmful side effects that can outweigh the intended benefits. Moreover, the process of discontinuing medications can trigger challenging withdrawal symptoms, creating additional difficulties. This pattern resonates with numerous HSPs I have consulted with over the years.

Advocating for our needs becomes paramount to supporting our wellness. I’ve provided information and resources to support you with this process.

Advocating for Your Needs

The question arises: How do we advocate for our medication needs and communicate effectively with our healthcare providers? First and foremost, it is essential to approach this conversation with an empowered mindset, speaking confidently and directly without feeling weak or burdensome. You possess invaluable knowledge about your health and body, and your doctor needs to understand your unique experiences. With that strong and confident energy, consider utilizing the following script as a starting point (feel free to customize it according to your specific needs and experiences):

"I wanted to inform you that I am highly sensitive to medications. I often experience intense side effects and usually require the lowest possible dose and a slower process of dose adjustment. If there are alternatives to taking a medication daily, I find that as-needed usage works better for me, as weaning off medications can result in more severe withdrawal symptoms. This means we may need to explore other options whenever possible and carefully weigh the benefits against potential side effects. I tend to respond better to holistic approaches, homeopathic medications, and natural alternatives whenever feasible."

Educating Your Medical Provider

It is worth mentioning that you are not alone in experiencing these medication challenges. Approximately 20-30% of the population possesses a trait called sensory processing sensitivity, also known as being a Highly Sensitive Person (HSP). It is crucial to clarify that HSP is not a disorder but an innate trait with an equal distribution across genders. If your doctor is unfamiliar with this trait, you can offer to share more information. Gauge their willingness to learn about your unique sensitivity and work collaboratively towards finding suitable solutions. Ultimately, it is important to find a healthcare provider who is open to understanding your individual needs.

Becoming Your Best Advocate

By learning as much as possible about the HSP trait, you equip yourself to become a knowledgeable advocate for your own health. Sensitivity levels can vary among individuals, so work closely with your doctor to determine the best course of action for your specific requirements. When it comes to medications, it is crucial to be under the guidance of a doctor who knows you and is willing to accommodate your needs.

The Ripple Effect of Advocacy

Every time you advocate for your medication needs, you not only empower yourself but also pave the way for the 1.4 billion HSPs worldwide. Your efforts contribute to raising awareness and understanding of the challenges faced by highly sensitive individuals in the medical field. Together, we can foster a healthcare system that values and respects the unique needs of HSPs.

Conclusion

As a Highly Sensitive Person, navigating the world of medications can be overwhelming and challenging. However, by advocating for your needs, communicating openly with your healthcare provider, and educating them about the HSP trait, you can facilitate a better understanding of your unique sensitivity. Remember, you are not alone in this journey. By sharing your experiences, you contribute to a broader dialogue that benefits the entire HSP community. Stay empowered, stay informed, and let your voice be heard as you strive to find the best possible solutions for your medication needs.

Helping you advocate

Download this free letter to give to your medical and mental health providers

Learn more about high sensitivity and explore additional resources.

Julie Bjelland, LMFT, is a renowned HSP Psychotherapist and a visionary leader in the field of high sensitivity. As the founder of the Sensitive Empowerment movement, she is passionately committed to raising awareness about the extraordinary value inherent in sensitivity. Recognizing the vital importance of education and support, Julie is dedicated to equipping HSPs with the necessary tools to reduce their susceptibility to mental and physical health challenges. Her extensive array of resources stands as a heartfelt endeavor to provide this essential support. Learn more at JulieBjelland.com.