I’m often asked by other HSPs, “How can I tell other people about the trait?” Watch the 7-minute video below as I discuss ways you can tell people in your life about what high sensitivity is and how you might set healthy boundaries with your time and energy too.

Learn more about high sensitivity, and join the Sensitive Empowerment Community!

Every day we support each other so we can grow and get empowered together. We learn about the trait, tools to thrive and there is a lot of magic in feeling normalized and validated in a global community of caring, supportive sensitive people who experience the world in a similar way.

This unique community is a safe, private, conscious space for HSPs with NO ads and NOT on social media. It also hosts over 100 trainings in our community library to learn from and also gives you access to the HSP Dating Group and the HSPs in Business Group! There is so much to discover there! Hope you can join us! It’s an amazing space for HSPs.

Julie Bjelland is a Psychotherapist specializing in high sensitivity, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued, and honored. Julie offers multiple essential resources for educating, inspiring, and empowering HSPs. Register for her free Masterclasses, take the Sensitivity Quiz and profoundly transform your life in her courses and community. Her HSPs in Business Group is designed to support and empower sensitive people to grow heart-centered businesses, share their voices, and be part of the change the world needs. Her HSP Dating Group is a safe space bringing together conscious, kind, caring sensitive people, offering both hetero and LGBTQ+ HSPs. JulieBjelland.com❤️🌈❤️ (she/her)