What does it mean to be an HSP (Highly Sensitive Person)?

What are the many gifts of sensitive people?

How can you and your clients work with this sensitivity?

Discover so many fascinating insights into the world of highly sensitive people in the latest episode of Kaleidoscope of Possibilities in which Dr. Adriana Popescu is joined by Julie Bjelland, LMFT, a psychotherapist specializing in high sensitivity. You will hear about the aspects of this trait, the care and support of HSPs, and some essential information for mental health professionals.   

In this episode:

• Julie’s story

• Struggling with sensitivity

• The HSP trait

• The gifts of sensitive people

• The scale of sensitivity

• Genetic traits and sensitivity

• Addiction and sensitivity

• The three steps

• Sensitive empowerment community

• Empathy and self-compassion

• Men and sensitivity

• Animals the sensitivity trait

• Breathwork and brain training techniques

• Misdiagnosis and medications

• Information for mental health professionals

• Trusting your body

• Sleep

• Loved ones of HSPs

• Nature and HSPs

Resources mentioned in this episode: 

Julie's Website: https://www.juliebjelland.com/

Brain Training for HSP: https://www.juliebjelland.com/hsp-course-brain-training

Free Masterclass: https://www.juliebjelland.com/free-masterclasses-with-julie

About Sensitivity: https://www.juliebjelland.com/about-high-sensitivity

About Julie:

Julie Bjelland is a psychotherapist specializing in high sensitivity, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued, and honored. Julie offers multiple essential resources for educating, inspiring, and empowering HSPs. Register for her free Masterclasses, take the Sensitivity Quiz, and profoundly transform your life in her courses and community. Her HSPs in Business Group is designed to support and empower sensitive people to grow heart-centered businesses, share their voices, and be part of the change the world needs. Her HSP Dating Group is a safe space bringing together conscious, kind, caring, sensitive people, offering both hetero and LGBTQ+ HSPs.

“You are some of the most creative, caring, compassionate people in the world and we really need you.” – Julie 

Host of this Podcast episode: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, and empowerment coach who is based in San Francisco, California, and practices worldwide. For more information on Dr. Adriana, her sessions, and classes, please visit: https://adrianapopescu.org/