This week’s video examines the causes of HSP overwhelm and provides helpful advice on how you can reduce it.

HSP Information/Resources

• Join Julie and your HSP tribe in our new Sensitive-Empowerment Community!

• Recommended HSP books sensitivebooks.com

• Highly Recommended: Subscribe to hspblog.com

• Online HSP course hspcourse.com

• HSP podcasts

• Explore everything HSP hspresources.com

HSP Social Media

• Subscribe to the HSP Youtube channel

• Join your HSP tribe on my HSP Facebook page for connection and my free live trainings.

• Connect with me on Instagram and Twitter and Linkedin too.

~Julie Bjelland is a Psychotherapist, Author, and Global HSP Educator, and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions and is on a mission to get more empowered HSPs living their best lives in the world. Julie created an online HSP brain-training course and is the author of several HSP books.  In her free time, she loves being in nature, around animals, gardening, reading, and daydreaming about having a little farm one day with a couple of goats, chickens, cows, and horses. She shares her home with her Chef-partner, two children and a houseful of pets and plants. www.juliebjelland.com