Anxiety zaps energy and joy, make us irritable, impatient, and emotionally reactive, affecting our relationships and parenting. Medical and mental health practitioners need to screen for the trait of high sensitivity and know about these natural tools that work best for HSPs.
Read MoreLearn effective communication techniques that work well for highly sensitive people (HSPs). These will reduce your emotional reactions to partners, friends, and colleagues!
Read MoreWhy do so many Highly Sensitive People (HSPs) experience anxiety symptoms? Join my free webinar and understand what is different about your brain and nervous system and learn proven tools that help reduce symptoms in 1-2 weeks.
Read MoreThese are our most downloaded episodes of The HSP Podcast.
Read MoreLet’s get inspired by each other as we learn what helps us feel calmer when stressed.
Read MoreOrchids need special, unique care, they thrive once you find the perfect spot. It’s been said that HSPS are like orchids – learn how to create your perfect environment.
Read MoreBe mentored by elite business leaders from entities like Google, LinkedIn, Airbnb, Slack, and Patagonia, expert faculty from Harvard, MIT, and New York University, as well as New York Times bestselling authors, neuroscientists, and renowned wisdom teachers who have impacted millions of lives worldwide
Read MoreThis class will focus on creating comfort and rest using gentle posture close to the ground, as well as props to aid in relaxation.
Read MoreFind out how Julie Aird thrived as an HSP on her family vacation.
Read MoreAs HSPs it is really common for us to care so much that we put others’ needs first, and quickly topple over into a state of overwhelm and depletion. In this article I share a key mindset shift and reflective prompts to bring back your sense of choice and agency, and tend to your own nervous system’s needs.
Read MoreExplore energy medicine’s many benefits for highly sensitive people to calm and connect to themselves to function serenely in the world around us.
Read MoreThe Design Your Life Group is created for HSPs, by HSPs and is fun and magic mixed with creativity, inspiration, and beauty, all in one. It’s so important for highly sensitive people who do things a little differently to have this kind of beautiful mentoring, guidance, connection, and inspiration. We warmly invite you to join us so you can see how inspired you feel! Come join this free Group inside the Sensitive Empowerment Community!
Read MoreReading how HSPs describe sensory pleasures will bring you a lot of positive feelings and help you appreciate some of the gifts of sensitivity!
Read MoreFind out from Sensitive Empowerment members the benefits they’ve found from the community.
Read MoreDo you ever feel like your emotions are just too much? Highly sensitive people often have a lot of intense emotions that need to be processed and creative living is a perfect way to do that.
Read MoreRead what HSPs in the Sensitive Empowerment Community shared were their most positive traits and most difficult challenges of high sensitivity.
Read MoreFor a loving dose of self-compassion, enjoy this soothing, gentle yoga practice with Christie Rosen (and some visits from her cute furry yoga buddy).
Read MoreAs highly sensitive people (HSPs), we can particularly enjoy scents more than most! Scents can also be a great grounding tool and fill up our positivity tanks!
Read MoreSign up for free and get access to over 20 HSP Entrepreneur speakers! They are all under 30 minutes and you’ll walk away with some very actionable tips as well as some very generous gifts each of the speakers share. I share how to boost your income through affiliate marketing. Some of my affiliates earn several thousand dollars per month!
Read MoreWe take in a lot of data through our senses at every moment and it can be incredibly good for our well-being to spend time every day with our eyes closed in silence. Read what other HSPs are doing to benefit their well-being too!
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