Travel can often be hard on our sensitive systems, so the following tips will help you enjoy your experience more and recover faster. Here are a few recommendations, followed by suggestions from other HSP travelers!
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I'll discuss the three steps to conscious wellness for Highly Sensitive People and Empaths. Learn about high sensitivity, understand brain differences making you more susceptible to anxiety, and how to regulate your sensitive nervous system. Live consciously, guided by your body cues and intuition, doing what's right for you, and self-care the HSP way.
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Download these free letters to give to your medical and mental health practitioners to avoid misdiagnosis and to help you advocate for your needs as a highly sensitive person (HSP) with sensory processing sensitivity (SPS) during medical procedures and hospital stays.
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Participate in Research for highly sensitive people (HSPs) by taking this 10-minute survey. Will higher levels of Sensory Processing Sensitivity (SPS) predict dream intensity?
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Kristin walks you through a recipe for a hearty Farro Salad which can be prepared to suit your tastes and then discusses the art of balancing color, taste and texture to create an end product that truly delights the senses for HSPs!
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Taking longer to heal and recover can be expected for Highly Sensitive People (HSPs), whether with illness, injury, medical or dental procedures, travel, crowds, grief, loss, transitions, or busy times in our lives. Learn more and get resources created especially for the sensitive that help.
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I will show you how to tap into body cues and intuition to lower anxiety, improve wellness, and discover your sensitive gifts. Join me and several other leaders in the field of high sensitivity during this 5-day event helping you turn your HSP empathic gifts into your greatest strength!
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As high sensory people, our experience of the world is where the gift we have to bring resides. It is our sense of meaning and belonging. Here’s a chance to be introduced to the process of using your calling to help others that has been life-changing for so many HSPs over the years.
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After asking HSPs in my online community to share with me what they felt they really wanted more of in their lives, the one common thread that was repeated over and over again was the desire to feel more peace.
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This informative presentation shares the importance of discussing environmental sensitivities with family, friends and colleagues and how to do this in a way that is comfortable and confident.
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Find out why going on a retreat can be beneficial for the HSP.
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We are often high achievers, after all. Most of us are either perfectionists or recovering perfectionists. We want to get everything done right the first time, be productive, do good in the world, help others, and still feel balanced and in a good mood with lots of extra energy. We want to be the perfect friend, partner, co-worker, parent, child, sibling, human...
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Here are 11 tips that you can implement to design a calm, grounded home kitchen and truly savor the process of cooking.
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Parents of highly sensitive children: Guidance, love and support is waiting for you inside the Sensitive Parenting membership with Melissa Schwartz.
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In this post, you’ll discover top healing foods for HSPs. The magic of eating a homegrown potato feeds my sensitive soul. What foods make your heart sing?
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Peter A. Levine, PhD, the father of body-based healing and developer of Somatic Experiencing®, offers a groundbreaking path to relief in his new program Body as Healer: Freedom from Chronic Pain.
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As a business coach for HSPs, Val often hears HSPs express concerns about self-employment because they dread risk-taking, networking, and marketing. She explains how HSPs get around their self-employment concerns, and why HSPs can actually love self-employment.
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For most highly sensitive people (HSPs), anxiety is the #1 complaint that puts them at a painful disadvantage. Join this free event with Alane Freund to explore and create new habits by developing a well-stocked toolbox of skills to finally thrive in a challenging world.
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You deserve the opportunity to thrive financially. We invite you to our event with author Sarah McCrum, our Special HSP Guest Speaker for the Sensitive Empowerment Community Business Group. She has an intuitive perspective about money and has helped so many people make a real difference in their lives.
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Dr. Judith Orloff's "Affirmations for Empaths" offers key strategies to balance your emotions, find your purpose, build healthy relationships, and much more.
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