An Unprecedented Opportunity to Join the Online Training, Embrace the Gifts of Neurodiversity as a Highly Sensitive Person, learn practical tools to remain balanced, navigate sensory overload, and help activate a heart-centered world with Julie Bjelland, an HSP Psychotherapist specializing in high sensitivity.
Read MoreHSPs are often some of the most gifted creators, innovators, teachers, healers, and leaders — once they learn how to mitigate the biggest challenge to their sensitivity: sensory overload. Learn applicable tools for overcoming sensory overload — including a powerful technique that you can use anytime, anywhere to deactivate stress and activate calm, instilling a deep sense of safety in your body that allows your innate sensitivity to shine.
Read MoreFind out the results from our survey if highly sensitive people (HSPs) are more susceptible to suicide. Plus, we have clear information about what supports highly sensitive people and resources that can potentially save millions of HSP lives. Please share with medical and mental health providers.
Read MoreTo stay well, your self-care as an HSP needs to look different than most. One of our important pieces of wellness comes from having daily unstructured alone time where you are not taking in anything new and giving your brain and sensitive nervous system time to rest and restore. To help you advocate for your needs, here is some language you might find helpful…
Read MoreLearn how to feel peaceful and fulfilled this new year by slowing down and connecting to your true self.
Is suicide higher in highly sensitive people? Here’s a quick, anonymous survey to gather more data so we can better support highly sensitive people.
Read MoreI know many sensitive people have felt those dark moments, I have too, and we need to talk about it. I hope that by sharing my story, I can save a life. Also, please take my quick, anonymous survey about suicide.
Read MoreWe are more connected to nature than anyone else, and by following its lead, we might be able to better support and accept our experiences in the world.
Read MoreHighly sensitive people can be more vulnerable to absorbing the energy of others so it’s important to be intentional about protecting and clearing it for your overall wellness.
Read MoreIt helps to be conscious of protecting our energy during the holidays, even if we spend it with our own household. It is important to plan ahead since gathering all day with family can likely feel draining for a highly sensitive person (HSP).
Read MoreThe HSP Podcast is rated 5 out of 5 by podcast listeners and is in the top 5% for most followed and top 5 % most shared globally. HSPs are listening In 166 countries! I’m sharing the current top 10 episodes!
Read MoreExplore these offers and check out the special discounts created especially for HSPs by HSPs!
Read MoreHolidays are a good time to remind ourselves of the importance of setting healthy and intentional boundaries around our time, energy, and relationships. When we set boundaries, we teach people about our needs and honor our energy.
Read MoreThis class will focus on stretching and massaging the areas of the body that tend to hold most tension – the head, neck, shoulders, back, hips & feet.
Nicola Newman is a professional artist who offers free creative workshops for members of the Sensitive Empowerment Community. We are sharing a video recording of her “Abstract Painting Adventures Workshop,” to give you a taste of what it's like inside the community and warmly invite you to join us there if you'd like to do more creative workshops like this one.
Read MoreTurn on the news, and you are bombarded with horrible things happening in the world every day. For a highly sensitive person, it can feel too much and be hard not to absorb the suffering. I’m sharing what I do and recommend for HSPs to purposely be part of helping the world while also being careful to take care of ourselves in specific ways so we don’t fall apart.
Read MoreAs highly sensitive people (HSPs), it’s essential to our well-being that we do meaningful, fulfilling work that is the right match for our needs. We have incredible gifts to offer and can excel in extraordinary ways when we feel we are making a difference in an environment that matches our needs and sensory sensitivities. You are not alone. I invite you to explore these resources.
Read MoreThere are times when lack of dream time memory feels like a loss. If you want to coax dreams into the conscious mind there are a few things that can be done.
Read MoreHighly sensitive people and people on the Autism spectrum are both considered neurodivergent. What are some of the similarities and differences? Why are females being misdiagnosed? Learn more in this article aimed to increase acceptance and inclusion of all people and embrace neurological differences that are needed in the world.
Read MoreI could see that social media had become stressful for many of us, and I wanted to do something different and grow a global sensitive family that deeply connected and supported each other. We intentionally made this a space that feels good to be in, away from the barrage of advertisements and anonymous online negativity. We host weekly events, and monthly meet and greets, and we warmly invite you to join us!
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