Episode 43: 10 Minute Relaxation Meditation
Show Notes
Give yourself this gift and allow yourself to relax your body, mind and spirit right now. Take a half hour for self-care if you can, beginning with this 10-minute meditation, followed by another 20 minutes of your own time to reflect and relax in self-care.
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Resources & Links Mentioned in Episode
Take the sensitivity survey: sensitivityquiz.com
Sensitive Empowerment community: sensitive-empowerment.com
Julie’s HSP Resources: juliebjelland.com
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