Dear friend,

When we see a friend (or even a stranger) in crisis or pain, most of us are pretty good at extending our compassion. But when we're having a hard time in our own lives, too often we neglect to give that same kindness to ourselves.

What are we missing in these moments? Self-compassion.

This often-overlooked skill turns out to have some really surprising benefits. It makes us less anxious, depressed, and self-critical—and more confident, productive, supportive of others, and even physically healthier. And the best part? We all have the capacity to learn how to access this life-changing inner ally.

Want to learn how? Join us in our FREE three-video series. 

For over a decade, Dr. Kristin Neff and Dr. Chris Germer have been researching self-compassion: what it is, how it transforms our lives, and how to build it. 

In the first video,  Watch here  Kristin Neff invites us to explore:

• Why so many highly compassionate people are reluctant to turn their kindness inward

• How self-compassion makes us more motivated and resilient than self-criticism

• A guided meditation for when we're feeling anxious or inadequate—especially if conventional mindfulness or breathing practices aren't working … and more

Many of us have found the insights here to be a real game changer for our own emotional well-being—and we hope you will too. 

Sign up here to watch the entire free three-video series.

With Much Love,

Julie