Feeling overwhelmed? This one skill changes everything.
Dear friend,
When we see a friend (or even a stranger) in crisis or pain, most of us are pretty good at extending our compassion. But when we're having a hard time in our own lives, too often we neglect to give that same kindness to ourselves.
What are we missing in these moments? Self-compassion.
This often-overlooked skill turns out to have some really surprising benefits. It makes us less anxious, depressed, and self-critical—and more confident, productive, supportive of others, and even physically healthier. And the best part? We all have the capacity to learn how to access this life-changing inner ally.
Want to learn how? Join us in our FREE three-video series.
For over a decade, Dr. Kristin Neff and Dr. Chris Germer have been researching self-compassion: what it is, how it transforms our lives, and how to build it.
In the first video, Watch here Kristin Neff invites us to explore:
Why so many highly compassionate people are reluctant to turn their kindness inward
How self-compassion makes us more motivated and resilient than self-criticism
A guided meditation for when we're feeling anxious or inadequate—especially if conventional mindfulness or breathing practices aren't working … and more
Many of us have found the insights here to be a real game changer for our own emotional well-being—and we hope you will too.
Sign up here to watch the entire free three-video series.
With Much Love,
Julie
When life feels heavy, negativity can take over. But one simple daily goal—intentionally noticing small moments of beauty, joy, or awe—can train your brain to focus on the positive. This easy practice helps balance emotions, improve mood, and build resilience. Try it for a week and experience the shift!