Helping you lower sensitivity challenges so you can flourish to your fullest potential.
Please share this page with other Sensitive and Neurodivergent people; together, we can support sensitive people worldwide. ❤️
Recommended Resources
Online Courses for the Sensitive and Neurodivergent
→ Brain Training Reduces Anxiety in 1-2 Weeks
→ Blooming Brilliantly (helps increase self-love, set boundaries, etc)
→ HSP Toolbox: Holistic Tools to Calm a Sensitive System
→ Your Self Discovery Journey
Sensitive Empowerment Community
Groups Inside the Community
→ Spiral Up: Overcoming Depression
→ Sensitive Sages: Supporting members age 60+
→ Soul Sanctuary (HSPs of Color)
→ A Safe Space (LGBTQ+ HSPs)
→ Sensitive Men's Group
Heart-Centered Business Resources
→ Heart-Centered Business Group
→ Free Business Webinar
→ Business Course for the Sensitive: Grow a Heart-Centered Business
Directories for Business
→ HSP Practitioners Directory
→ HSPs to Interview Directory
→ HSP-Owned Businesses
Free Resources
The HSP & Neurodivergent Podcast
Top 1.5% most shared and followed globally. Listen to how to thrive as an HSP.
The HSP & Neurodivergent
Blog
Explore helpful articles on navigating life and work as an HSP.
The Newly Discovered Autistic
HSP
New research emerging means many of us are discovering we are also autistic! Explore more.
Autism Quiz
for the Sensitive
New info about autism is leading many of us to discover we are autistic! Discover more about yourself in this free quiz developed for women & AFAB.
Letter for Practitioners
Share this letter with your doctor, therapist, or other professionals to avoid misdiagnosis.
Letter About High Sensitivity
Share with your friends, family, & coworkers to help them understand sensitivity.
Letter for Hospital & Medical Procedures
Give this letter to your medical team for hospital stays & medical procedures.
HSP Practitioners Directory
Connect with HSP therapists, coaches, & other healers who love working with HSPs.
Self-Compassion
Discover how to develop more self-compassion that helps with everything!
Calming Technique
Join my newsletter and get a copy of my guide to calming the nervous system.
Sensitive Children
New Children’s book for sensitive & neurodivergent kids.
Improve Your Sleep
Tips that help highly sensitive people sleep better and improve wellness.
My Favorite Sensitive-Friendly Products
I’m Julie Bjelland, LMFT
A Licensed Psychotherapist, author, and founder of Sensitive Empowerment. I specialize in high sensitivity and adult-discovered autism. My passion is helping you live with more self-love and self-compassion and flourish more fully in the world. I’ve developed tools to balance the sensitive nervous system and reduce challenges so you can reach your fullest potential. My global support hub includes online courses, the Sensitive Empowerment Community, a top-ranked podcast, articles, webinars, and more. I’m a proud neurodivergent and queer therapist, and my mission is to create a world where differences are embraced as strengths and celebrated. I look forward to supporting your journey. Learn more at JulieBjelland.com