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Free Education & Tools
Free Quiz: Could You Be Missing a Puzzle Piece About Your Sensitivity?
Highly Recommended Resources
The Sensitive & Neurodivergent Podcast
Top 1.5% most shared and followed globally. Listen to how to thrive as an HSP.
The Sensitive & Neurodivergent
Blog
Explore articles on navigating life as a sensitive person or adult-discovered autistic.
The Self-Compassion Brain-Training Technique
Discover how to develop more self-compassion that helps with everything!
Tips to Improve Your Sleep = Improve Wellness
Tips that help highly sensitive people sleep better and improve wellness.
Free Sensory-Friendly Product Recommendations
A curated selection of products designed to support individuals with sensory sensitivities, particularly those who are highly sensitive or neurodivergent. These recommendations aim to enhance well-being by addressing common challenges such as noise sensitivity, sleep disturbances, and stress. The page features noise-canceling headphones, calming essential oils, soft bedding, and fidget tools. Etc.
Free Downloadable Resources
Letter for Practitioners
Share this letter with your doctor, therapist, or other professionals to avoid misdiagnosis.
Letter About High Sensitivity
Share with your friends, family, & coworkers to help them understand sensitivity.
Letter for Hospital & Medical
Give this letter to your medical team for hospital stays & medical procedures.
Directory of Medical and Mental Health Practitioners
I’m Julie Bjelland, LMFT
A Licensed Psychotherapist, author, and founder of Sensitive Empowerment. I specialize in high sensitivity and adult-discovered autism. My passion is helping you live with more self-love and self-compassion and flourish more fully in the world. I’ve developed tools to balance the sensitive nervous system and reduce challenges so you can reach your fullest potential. My global support hub includes online courses, the Sensitive Empowerment Community, a top-ranked podcast, articles, webinars, and more. I’m a proud neurodivergent and queer therapist, and my mission is to create a world where differences are embraced as strengths and celebrated. I look forward to supporting your journey. Learn more at JulieBjelland.com