How to Set Healthy Boundaries and Why it’s Essential for Wellness
Do you feel guilty saying no? Do you struggle with disappointing people so it just feels easier to meet their needs and give up your own? We often struggle to set boundaries and yet it is essential for our wellbeing. We experience the world differently and therefore have a specific set of needs that we must prioritize. Without boundaries, we suffer from depletion and often feel resentment in our relationships, which is ultimately damaging for everyone. Setting healthy boundaries improves our lives and our relationships both personally and professionally.
Join us as we discuss the challenges and share solutions so you can live your fullest life!