Brain-Training for the Highly Sensitive Person and the Neurodivergent— Techniques to Reduce Anxiety & Overwhelming Emotions
Train Your Brain So You Can Live Your Best Life
Is the chaos in the world overwhelming you?
Highly Sensitive and Neurodivergent People have particular brain differences that make us more susceptible to high stress, overwhelm, and even anxiety. Thankfully, there is a way to train your brain so you can navigate the challenges of high sensitivity, access your gifts, and live your fullest life!
Highly Sensitive & Neurodivergent People often struggle with…
High Stress Levels and Anxiety Holding You Back In Life
Overwhelming Emotions
Feeling Overly Sensitive and Reactionary
Having Low Energy or Being Depleted
Trouble Sleeping
Feeling Not Good Enough
Having a Hard Time Saying No or Creating Healthy Boundaries
Low Self-Esteem or Self Worth
You are not alone. Highly Sensitive People (HSPs) and the Neurodivergent have specific brain differences that make us more susceptible to increased stress, depression, anxiety, and overwhelming emotions. We were born with these supercomputer brains, but no one taught us how to navigate these differences.
Until now.
Just imagine….
What your life would be like if you lived in a calm, centered space and felt balance in your life
Feeling more in control of your emotions and being able to pause, reflect and respond, instead of react
Having more energy, even creating extra brain space to get the creative center in your brain flowing strongly
Sleeping better and waking up feeling refreshed and positive
Living your life in alignment with your core values of meaning and purpose, and honoring who you are
Feeling fulfilled and positive at work
Knowing your needs and getting them met, being able to set healthy boundaries without guilt
Feeling more connected and close in your relationships and friendships
Feeling calm in situations that used to make you feel anxious or overwhelmed
“Brain Training for the Highly Sensitive Person is a valuable support in opening to the challenges and potentials that come with high-level sensitivity.”
“This is full of thoughtful, warm-hearted, and useful suggestions for calming and fortifying the nervous system. Julie Bjelland is a master of her craft.”
Who Am I and How Can I Help?
I’m Julie Bjelland, LMFT, a Psychotherapist, author, and founder of Sensitive Empowerment. I specialize in high sensitivity, neurodivergence, and adult-discovered autism. My mission is to teach you how to support your sensitive nervous system, understand your incredible value, and empower you to flourish at your highest potential. I am LGBTQIA+ and Neuroaffirming.
“Julie has developed great expertise and success in her work with Highly Sensitive People. She has used research, clinical experience and her HSP gifts to develop a unique and effective therapeutic approach to help HSP clients overcome the obstacles of living in a world that is too often not supportive of HSP needs, and to help HSPs feel accepted and valued rather than different or “wrong”. The course also offers the benefit of Julie’s warm, compassionate voice and her caring.”
“This course gave me clarity, understanding, and acceptance of myself and what I need to thrive; like having an owner’s manual to myself as an HSP. I started the course feeling depleted and easily knocked down by life’s challenges. I now feel centered, resilient, empowered, energetic, and joyful, and am feeling and bringing my best to my life and to the people in it.”
Are you ready to transform your life?
For just an hour or two a week, you will begin to feel the benefits of this training.
This course is self-paced so you can do it on your own time in the comfort of your own space. You can even take it while you are still in your pajamas!
“I would like to thank you for offering this online course to HSPs. The format is great when having two small children and needing to be flexible. I am very glad I jumped in and recommend it to anyone who is suffering from being very sensitive instead of thriving. Thank you Julie for living your life purpose!”
“This course has helped me open my heart up to myself. It has changed my perspective and taught me that my sensitive trait is a gift not something to be endured painfully in my life. I feel calmer, more positive and hopeful. I recommend this course to anyone with High Sensitivity who needs understanding and acceptance of themselves. Give yourself this gift!”
About This Course
What Can You Gain From This Course?
Being able to feel a feeling without it overwhelming you.
Energy, focus, creativity and productivity increased
Finding your internal spark of joy and living in alignment with what honors you
Feel more in control and respond instead of react to emotional experiences
Self-esteem and self-worth increased
Free yourself from intense, out-of-control overload
Sleep well and wake up restored
Self-compassion and self-love increased
Feel more connected
The ability to create healthy boundaries and say no
Become educated about new neuroscience and research that addresses the true differences in your HSP brain
“I’ve been struggling with my anxiety for the past few years, and my brain feels like it can rest again. I am so grateful for this course and being able to work on myself for the better.”
“Advice to other HSPs: TAKE THIS CLASS. My life is so much better because of it. Prior to taking this class I was very anxious, stressed and unhappy with myself. I felt different from everyone else (friends, family, coworkers, etc). I took this out on others and myself. Now, eight weeks later, I feel calm, relaxed and I am completely okay with being different. I embrace my sensitivity as a gift and take time to care for myself to stay balanced. When I stumble, I have my toolbox handy to help pick me up and get me back on track. This class is truly worth it and, most importantly, you’re worth it!”
Course Outline
Written Materials and Videos
Week 1
Creating Brain Space and filling up the Positives
Week 2
About the Limbic System and Neural Pathway Training
Week 3
Practicing Self Care and Self Compassion. The Right Way for HSPs.
Week 4
Compassionate Exploration to Lower your Stress Levels
Week 5
Identifying Your Emotional Triggers and Learning How to Navigate your Limbic System
Week 6
Identifying Your Sensory Triggers and Accommodations
Week 7
Accessing the Positive Superpowers of being a Highly Sensitive Person
Week 8
Conclusion: Living Well and Authentically as a Highly Sensitive Person
“Julie what a gift this course is to HSPs. It has been important to have this information. To be heard and understood is so validating!”
“I feel calmer, not as easily overwhelmed or stressed. Feeling more in control is such a blessing. I am grateful to have found this training course when I did. With the tools that I learned on the course, I know that my life is changed for the better...overwhelm is slowly being replaced with calm, joy, and hope for my future. Julie, I am forever grateful for your work and research, and for providing this online opportunity to share your knowledge.”
“This brain training course has been life changing. I am less overwhelmed (something I never thought I would experience), less stressed/anxious, and I am able to enjoy myself and life around me without the chaos. I love it. This course has not only enhanced my personal life, but has helped me help others in my professional life more effectively. I am so thankful for Julie and this course.”
What I hear over and over again from HSPs:
“I wish I had done this sooner.”
In another year you will wish you did this today.
If you don’t have a road map, you might be driving in circles.
It’s time to begin the journey to the new you!
“I’d probably be in countless therapy hours if I didn’t take this course. Thank you Julie for a wonderful learning experience.”
I hope you choose to make your well-being a priority.
Your best self is needed in the world.
Reduce your challenges and access your gifts.
More About Course
What’s Included
Captions and Transcripts for videos
Access to the course material as long as you need it
8-weeks free (for new members) in my Sensitive Empowerment Community with additional live weekly trainings & events
Access to our amazing HSP library of recorded events
Daily support & Q/A
Connect to kind & supportive HSPs dedicated to growth & empowerment
Make new HSP friends
Network with HSPs
Feel normalized & validated
Experience the magic of HSPs being together
60% OFF SALE TODAY
USE PROMO CODE: HOLIDAY60
ONLY $159 (Regularly $399)
Includes 8 weeks free in my Sensitive Empowerment Community for new members! (an additional $80 value)
Transform Your Life, Starting Today
*By participating in this course you agree that you are not sharing this course with anyone else.
Finally Live Life to the Fullest!
FAQ
How do I access the course?
After purchasing the course, you will receive an email link and a special password to enter the course portal (be sure to save that email). If you do not receive the email please check your spam/junk folder. To log in easily in the future, just visit my website JulieBjelland.com and in the footer, you will see the logins to all my online courses.
How do I get the 8-weeks free in the Sensitive Empowerment Community?
Be sure to use the special link provided within the course itself. Please note that the platform asks for a credit card to prevent spam and to make it easier to stay in the community after the 8-weeks. If you choose to stay longer than 8-weeks you will be automatically charged monthly after your 8-weeks are complete. There is no commitment and you can cancel anytime.
Do you have to be in the community to take this course?
No, but we really encourage it for the best experience! The community is a big part of expanding your growth and offers many opportunities to get your questions answered and support your overall experience. It is also very healthy, normalizing, and validating to be with a group of HSPs dedicated to their growth and empowerment. There are live events and opportunities to get support daily. You can also connect with others in the same course and even in the same week of the course! Plus, the community is full of daily support and it’s powerful to be together.
Will I have access to ask Julie direct questions?
Yes! I’m in the community every day, just tag me so I see your question. I also arrive 15 minutes early before most events to connect directly with you.
After my 8-weeks free expire in the community, do I lose access to this course?
No, you retain access to the course because the course is hosted on my website and not inside the community.
Can I stay in the community after the 8-weeks free?
Yes! We have seen this community be a big part of support to HSPs and we hope you will love it and want to stay. It’s warm, welcoming, and accepting and offers a true sense of belonging, which is powerful to feel that kind of energy every day. We would love it if you stayed! It’s wonderful to develop deep connections with each other.
How do I join live events in the community?
Once you are in the community, click EVENTS and RSVP to them. We record The HSP Podcast live in this community, and it’s wonderful to attend live so you can comment, ask questions, and be a part of the episodes!
Do you have to have social media to be in the community?
No, this community is hosted on a private platform, NOT on social media. We want to create a positive, ad-free space because we are a very intentional and conscious community.
Are there refunds for this course?
My commitment is dedicated to improving your life, and those who complete the entire course and actively engage in the community consistently report positive transformations. I have confidence in your capacity to create enduring, positive changes, and my presence within the community aims to provide unwavering support for your journey. However, you may request a refund if the course does not meet your expectations.
Our refund policy is as follows:
Refund requests made within three days of purchase will have a $30 administrative fee deducted from the refund, as long as you did not join the community using the 8-weeks free link inside the course.
Refund requests made after three days of purchase but within one week of purchase will have a $50 administrative fee deducted from the refund.
If you have joined the community using the 8-weeks free link from inside the course:
An additional $80 will be deducted if you joined the regular community to cover the membership fee.
If you have joined the business group using the free link from inside the course, an additional $100 will be deducted to cover the membership fee.
If you would like to proceed with the refund, please let us know, and we'll assist you further.
Do you offer scholarships?
Full Scholarships for Black HSPs or Neurodivergent
I am offering full scholarships specifically to Black individuals because I am committed to being part of the necessary change toward racial equity. Historically, Black people have faced systemic barriers to education and resources, including within sensitive and neurodivergent communities. I recognize the importance of creating more accessible opportunities for those who have been marginalized. To date, I’ve contributed thousands of dollars in scholarships to Black HSPs and neurodivergent individuals and will continue to do so to foster inclusivity and equal access. Apply Here
Partial Scholarships
If you don’t identify as Black (African), you can apply for partial scholarships here.
Is this course suitable for teens, too?
Yes, many sensitive teens have found a lot of benefits with this course. While the course is available for all ages, the community is 18+