Have you recently discovered you’re autistic, or do you think you might be?
This realization can feel like uncovering the missing puzzle piece that explains so much about your life. Whether formally diagnosed or self-discovered, both journeys are equally valid, and this course is here to support you with compassion and practical tools to navigate this life-changing discovery.
Understanding your neurodivergence can bring a sense of clarity, but it might also leave you with lingering questions:
How do I emotionally process this discovery, and what does it mean for my life?
How do I share this with my family, friends, or employer in a way they’ll understand?
How can I advocate for my needs without fear of being dismissed or judged?
What does it mean to live authentically and thrive as an autistic person?
These questions, while overwhelming, also open the door to growth, self-discovery, and transformation. This course is here to guide you every step of the way—helping you find clarity, embrace your identity, and create a life that truly works for you.
Imagine This Future:
Confidently share your neurodivergence with loved ones and colleagues.
Celebrate your unique strengths and set healthy boundaries.
Safely unmask and live authentically, aligned with your needs.
Embrace your discovery with compassion, clarity, and balance.
This course isn’t just about education; it’s about transformation—helping you thrive as your authentic self with clarity, balance, and confidence.
Why This Course?
This course goes beyond education; it’s a compassionate roadmap designed to help you process, understand, and embrace your neurodivergence with confidence and self-compassion. If you’re feeling overwhelmed, unsure where to start, or questioning how to process this new information this course is for you.
You’ll gain:
Practical Scripts: Learn exactly how to share your discovery, ask for accommodations, and set boundaries in ways that feel empowering.
Emotional Validation: Guidance to process complex emotions like grief, anger, or relief and replace self-doubt with self-compassion.
Tools for Balance: Routines and strategies to help you prevent burnout, regulate sensory overload, and create a life that supports your well-being.
Belonging: Access to a supportive community of like-minded neurodivergent individuals who get it (optional).
How Do I Emotionally Process This Discovery?
Discovering you’re autistic as an adult can bring a whirlwind of emotions:
Relief, as a lifelong struggle, suddenly makes sense.
Grief, as you reflect on missed opportunities or the challenges of masking.
Anger at how societal systems may have failed to support you.
Hope, as you envision a future built around self-compassion and authenticity.
This course gives you tools to process these emotions with clarity and compassion:
Guided journaling prompts to explore your feelings.
Grounding exercises to calm your nervous system during moments of overwhelm.
Affirmations and mindfulness practices to build a sense of self-acceptance and pride.
You don’t have to do this alone—this course offers the emotional support you need to embrace your discovery with hope and confidence.
“I always felt like I was ‘too much’ or ‘not enough,’ but this course helped me see myself in a new light. Julie’s warm and insightful approach made me feel seen and understood for the first time in my life. The journaling prompts and grounding exercises helped me process grief and rediscover my strengths, while the burnout recovery plan has been a lifesaver. I can’t recommend this course enough for anyone navigating the emotional journey of late autism discovery.”
How This Course Addresses Your Challenges
Challenge 1: “What about the emotional weight of this discovery?”
Exercises to process relief, grief, anger, and hope.
Journaling prompts and grounding techniques to help you reflect and grow.
Challenge 2: “How do I explain this to others?”
Scripts tailored for family, friends, employers, and healthcare providers.
Tips for navigating disbelief or resistance with confidence and calm.
Challenge 3: “How do I stop masking and live authentically?”
Guidance on unmasking safely in relationships, work, and social settings.
Strategies for rediscovering your authentic self and embracing your strengths.
Challenge 4: “How do I balance my needs without feeling guilty?”
Tools for prioritizing self-care and overcoming internalized ableism.
Burnout recovery plans and sensory regulation techniques that fit into your daily life.
“Taking this course was life-changing for me. As someone who discovered I was autistic in my 50s, I felt overwhelmed by emotions and unsure how to explain my experience to others. Julie’s compassionate guidance helped me process my discovery with clarity and hope. The practical tools, like the advocacy scripts and sensory toolkit, gave me the confidence to navigate conversations and care for my needs. This course truly helped me embrace my identity and start living authentically.”
Course Overview: Modules at a Glance
Module 1: First Reactions and Emotional Processing
Navigate the emotional journey of discovery with validation, journaling prompts, and grounding exercises.
Module 2: Redefining Autism and Self-Understanding
Reframe autism as a difference, embrace neurodiversity, and find supportive spaces.
Module 3: Building Self-Compassion and Unlearning Self-Criticism
Replace self-criticism with kindness, embrace your authentic self, and explore sensory-friendly self-care.
Module 4: Reframing Your Past
Understand past challenges, grieve missed opportunities, and celebrate your resilience.
Module 5: Navigating Relationships and Communication
Learn tools for unmasking, fostering connection, and advocating for your needs in relationships.
Module 6: Understanding and Preventing Burnout and Meltdowns
Align self-care with your needs, recover from burnout and meltdowns, and advocate for accommodations.
Module 7: Improving Health and Wellness
Address common health challenges, advocate with providers, and balance self-care and wellness.
Module 8: Embracing Your Full Identity and Navigating Intersectionality
Celebrate neurodivergence, build community, and navigate systemic barriers with confidence.
Bonus Materials
Sensory Toolkit Checklist: Curated tools for comfort, calm, and joy.
Energy Management: A guide to understanding and managing your energy to create balance, prevent exhaustion, and support long-term well-being.
Burnout Recovery Plan Template: Step-by-step guidance to restore balance.
Script Bank for Advocacy: Ready-to-use scripts for common situations.
Guided Meditation: Calming exercise to help with sensory overwhelm.
Guide for Allies: Tips for family, friends, and partners to support you.
Meet Your Guide: Julie Bjelland, LMFT
Hello, I’m Julie.
I’m a licensed psychotherapist, author, podcast host, and founder of the Sensitive Empowerment Community. I’ve helped thousands of sensitive and neurodivergent people feel more balanced and confident.
As a proud autistic and neurodivergent woman who discovered I was autistic later in life, I deeply understand the emotional and practical challenges of this journey. I’ve dedicated my career to creating tools, resources, and supportive spaces that help people like you thrive authentically.
Through this course, I’ll share the insights and strategies that have transformed my life and the lives of so many others. We’ll navigate this path with compassion, understanding, and empowerment.
“Discovering I was autistic at 42 felt like finding a missing puzzle piece, but I didn’t know where to start. This course gave me the roadmap I needed to process my emotions, set boundaries, and communicate my needs. Julie’s understanding and practical advice helped me unmask safely and create a life aligned with my true self. The supportive community was an added bonus, offering connection and encouragement along the way. This course is a must for anyone on this journey!”
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Now Only $159 (Regularly $399)
Plus: Enjoy 8 weeks FREE access to the Sensitive Empowerment Community ($80 value)
Transform Your Life, Starting Today
You Deserve This
You’ve spent years adapting to a world that didn’t fully understand or support you. Now, it’s your turn to create a life that honors your unique strengths, meets your needs, and allows you to thrive with greater balance, joy, and well-being.
Let this course be your guide.
Includes 8 Weeks of Free Access to the Sensitive Empowerment Community (for new members):
Join a global network of sensitive and neurodivergent individuals.
Participate in live events and connect with specialized groups like:
The Autistic Reflections Group and more.
The Rainbow Room (LGBTQIA+ Safe Space).
Soul Sanctuary (BIPOC Safe Space).
Frequently Asked Questions (FAQ)
How do I access the course?
After purchasing the course, you will receive an email with a link and password to access the course portal. Please save that email for future logins. If you don’t receive it, check your spam/junk folder. To log in later, visit my website at JulieBjelland.com, where you’ll find links to all my courses in the footer.
How do I access the 8 weeks of free membership in the Sensitive Empowerment Community?
Inside the course, you’ll find a special link to claim your free access to the community. The platform will ask for a credit card to prevent spam and make it easy to continue your membership after the free trial ends. If you choose to stay longer, the subscription will renew monthly. There’s no obligation, and you can cancel anytime.
Is the Sensitive Empowerment Community required for this course?
No, the course stands alone, but we highly encourage joining the community for the best experience! The community offers live events, daily support, and a safe space to connect with others on the same journey. Many participants find it invaluable for expanding their growth, feeling validated, and accessing additional resources.
Will I have access to ask Julie direct questions?
Yes! I’m active in the community every day. You can tag me in posts or questions, and I’ll respond as soon as I can.
After my 8 weeks of free membership expire, do I lose access to this course?
No, the course is hosted on my website, separate from the community. You’ll retain lifetime access to the course materials.
Can I stay in the community after the 8-week trial ends?
Yes! Many members choose to stay because the community provides a sense of belonging, daily inspiration, and ongoing resources to support your sensitive and neurodivergent journey. You’re welcome to stay as long as you like!
How do I join live events in the community?
Once inside the community, click on the Events tab to RSVP. Live events include recordings of The Sensitive and Neurodivergent Podcast, interactive meet-ups, and more. You can ask questions and engage directly during these live sessions!
Do I need social media to participate in the community?
No, the Sensitive Empowerment Community is hosted on a private, ad-free platform, ensuring a positive and distraction-free environment.
Are refunds available for this course?
Refund Policy
Our refund policy is as follows:
Refund Requests Within 3 Days of Purchase
Refunds requested within 3 days of purchase will incur a $50 administrative fee, provided you did not join the community using the 8-weeks free link included in the course.
If You Joined the Community Using the 8-Weeks Free Link:
An additional $80 will be deducted if you joined the regular community to cover the membership fee.
An additional $100 will be deducted if you joined the business group to cover the membership fee.
No Refunds After 3 Days
Refunds will not be issued for requests made more than 3 days after purchase.
If you wish to proceed with a refund, please let us know, and we will assist you.
Do you offer scholarships?
Yes! We are committed to accessibility and inclusivity.
Full Scholarships for Black Autistic Individuals: These are part of our commitment to racial equity. Apply Here.
Partial Scholarships for Others: We offer partial scholarships to support financial accessibility. Apply for partial scholarships here.
Is this course suitable for teens or children?
Yes, many of the tools and lessons can benefit teens and children. However, the community is for participants aged 18+.
Does the course address intersectionality?
Yes! We explore how autism intersects with gender, race, sexuality, and culture. This section provides insights and resources for navigating systemic barriers and celebrating diverse experiences. Additionally, the Sensitive Empowerment Community offers dedicated spaces like the Rainbow Room (LGBTQIA+ Safe Space) and Soul Sanctuary (BIPOC Safe Space) for connecting with others who share your experiences.