Have You Just Discovered You’re Autistic? Or Think You Might Be?
Whether you’ve been formally diagnosed or self-discovered, this realization can feel like uncovering the missing puzzle piece that explains so much about your life. Both paths are equally valid, and this course is designed to support you wherever you are in your journey.
While this understanding can bring clarity, it may also leave you with questions:
How do I emotionally process this discovery, and what does it mean for my life?
How do I explain this to my family, friends, or employer?
How do I advocate for what I need without feeling dismissed or judged?
What does it mean to live authentically as an autistic person?
These questions can feel overwhelming but open the door to growth, self-discovery, and transformation. This course is here to help you unlock the answers, advocate for your needs, and create a life that works for you.
Imagine This Future:
You confidently explain your neurodivergence to loved ones, colleagues, or healthcare providers.
You stop feeling “too much” or “not enough” and instead celebrate your unique strengths.
You unmask safely and set boundaries that protect your energy and well-being.
You process this discovery with compassion, clarity, and hope, embracing it as a key to understanding your past and building your future.
You experience less burnout, more balance, and a life aligned with your needs.
This isn’t just a course—it’s your next step toward thriving as your authentic self.
Why This Course?
This course goes beyond education; it’s a compassionate roadmap designed to help you process, understand, and embrace your neurodivergence with confidence and self-compassion. If you’re feeling overwhelmed, unsure where to start, or questioning how to process this new information this course is for you.
You’ll gain:
Practical Scripts: Learn exactly how to share your discovery, ask for accommodations, and set boundaries in ways that feel empowering.
Emotional Validation: Guidance to process complex emotions like grief, anger, or relief and replace self-doubt with self-compassion.
Tools for Balance: Routines and strategies to help you prevent burnout, regulate sensory overload, and create a life that supports your well-being.
Belonging: Access to a supportive community of like-minded neurodivergent individuals who get it (optional).
How Do I Emotionally Process This Discovery?
Discovering you’re autistic as an adult can bring a whirlwind of emotions:
Relief, as a lifelong struggle, suddenly makes sense.
Grief, as you reflect on missed opportunities or the challenges of masking.
Anger at how societal systems may have failed to support you.
Hope, as you envision a future built around self-compassion and authenticity.
This course gives you tools to process these emotions with clarity and compassion:
Guided journaling prompts to explore your feelings.
Grounding exercises to calm your nervous system during moments of overwhelm.
Affirmations and mindfulness practices to build a sense of self-acceptance and pride.
You don’t have to do this alone—this course offers the emotional support you need to embrace your discovery with hope and confidence.
How This Course Addresses Your Challenges
Challenge 1: “What about the emotional weight of this discovery?”
Exercises to process relief, grief, anger, and hope.
Journaling prompts and grounding techniques to help you reflect and grow.
Challenge 2: “How do I explain this to others?”
Scripts tailored for family, friends, employers, and healthcare providers.
Tips for navigating disbelief or resistance with confidence and calm.
Challenge 3: “How do I stop masking and live authentically?”
Guidance on unmasking safely in relationships, work, and social settings.
Strategies for rediscovering your authentic self and embracing your strengths.
Challenge 4: “How do I balance my needs without feeling guilty?”
Tools for prioritizing self-care and overcoming internalized ableism.
Burnout recovery plans and sensory regulation techniques that fit into your daily life.
Course Overview: Modules at a Glance
Module 1: First Reactions and Emotional Processing
Navigate the emotional journey of discovery with validation, journaling prompts, and grounding exercises.
Module 2: Redefining Autism and Self-Understanding
Reframe autism as a difference, embrace neurodiversity, and find supportive spaces.
Module 3: Building Self-Compassion and Unlearning Self-Criticism
Replace self-criticism with kindness, embrace your authentic self, and explore sensory-friendly self-care.
Module 4: Reframing Your Past
Understand past challenges, grieve missed opportunities, and celebrate your resilience.
Module 5: Navigating Relationships and Communication
Learn tools for unmasking, fostering connection, and advocating for your needs in relationships.
Module 6: Understanding and Preventing Burnout and Meltdowns
Align self-care with your needs, recover from burnout and meltdowns, and advocate for accommodations.
Module 7: Improving Health and Wellness
Address common health challenges, advocate with providers, and balance self-care and wellness.
Module 8: Embracing Your Full Identity and Navigating Intersectionality
Celebrate neurodivergence, build community, and navigate systemic barriers with confidence.
Bonus Materials
Sensory Toolkit Checklist: Curated tools for comfort, calm, and joy.
Energy Management: A guide to understanding and managing your energy to create balance, prevent exhaustion, and support long-term well-being.
Burnout Recovery Plan Template: Step-by-step guidance to restore balance.
Script Bank for Advocacy: Ready-to-use scripts for common situations.
Guided Meditation: Calming exercise to help with sensory overwhelm.
Guide for Allies: Tips for family, friends, and partners to support you.
Meet Your Guide: Julie Bjelland, LMFT
Hello, I’m Julie.
I’m a licensed psychotherapist, author, podcast host, and founder of the Sensitive Empowerment Community. I’ve helped thousands of sensitive and neurodivergent people feel more balanced and confident.
As a proud autistic and neurodivergent woman who discovered I was autistic later in life, I deeply understand the emotional and practical challenges of this journey. I’ve dedicated my career to creating tools, resources, and supportive spaces that help people like you thrive authentically.
Through this course, I’ll share the insights and strategies that have transformed my life and the lives of so many others. We’ll navigate this path with compassion, understanding, and empowerment.
Get 50% Off Now – Save $200 and Start When You’re Ready!
For a limited time, enroll for just $199 (regular price: $399) and lock in this exclusive discount. Start your self-paced journey whenever you are ready, and enjoy lifetime access to all course materials.
This course is designed to help you:
Process your autism discovery and piece together the story of your life,
Reframe past experiences with compassion and a neurodivergent lens,
Develop a deeper understanding of yourself and your needs and
Learn how to talk about your autism with confidence and clarity.
Use code AUTISM50 at checkout to claim your discount today.
Looking for a meaningful gift? This course provides an empowering present for someone on their journey toward self-discovery.
You Deserve This
You’ve spent years adapting to a world that didn’t fully understand or support you. Now, it’s your turn to create a life that honors your unique strengths, meets your needs, and allows you to thrive with greater balance, joy, and well-being.
Let this course be your guide.
Includes 8 Weeks of Free Access to the Sensitive Empowerment Community (for new members):
Join a global network of sensitive and neurodivergent individuals.
Participate in live events and connect with specialized groups like:
The Autistic Women’s Group and more.
The Rainbow Room (LGBTQIA+ Safe Space).
Soul Sanctuary (BIPOC Safe Space).
Frequently Asked Questions (FAQ)
How do I access the course?
After purchasing the course, you will receive an email with a link and password to access the course portal. Please save that email for future logins. If you don’t receive it, check your spam/junk folder. To log in later, visit my website at JulieBjelland.com, where you’ll find links to all my courses in the footer.
How do I access the 8 weeks of free membership in the Sensitive Empowerment Community?
Inside the course, you’ll find a special link to claim your free access to the community. The platform will ask for a credit card to prevent spam and make it easy to continue your membership after the free trial ends. If you choose to stay longer, the subscription will renew monthly. There’s no obligation, and you can cancel anytime.
Is the Sensitive Empowerment Community required for this course?
No, the course stands alone, but we highly encourage joining the community for the best experience! The community offers live events, daily support, and a safe space to connect with others on the same journey. Many participants find it invaluable for expanding their growth, feeling validated, and accessing additional resources.
Will I have access to ask Julie direct questions?
Yes! I’m active in the community every day. You can tag me in posts or questions, and I’ll respond as soon as I can.
After my 8 weeks of free membership expire, do I lose access to this course?
No, the course is hosted on my website, separate from the community. You’ll retain lifetime access to the course materials.
Can I stay in the community after the 8-week trial ends?
Yes! Many members choose to stay because the community provides a sense of belonging, daily inspiration, and ongoing resources to support your sensitive and neurodivergent journey. You’re welcome to stay as long as you like!
How do I join live events in the community?
Once inside the community, click on the Events tab to RSVP. Live events include recordings of The Sensitive and Neurodivergent Podcast, interactive meet-ups, and more. You can ask questions and engage directly during these live sessions!
Do I need social media to participate in the community?
No, the Sensitive Empowerment Community is hosted on a private, ad-free platform, ensuring a positive and distraction-free environment.
Are refunds available for this course?
We are committed to your growth and transformation. Refund requests must be made within 3 days of purchase. A $30 administrative fee applies, with additional deductions if you joined the community through the free trial link:
$80 deducted for joining the regular community.
$100 deducted for joining the business group.
If you’d like to request a refund, please contact us.
Do you offer scholarships?
Yes! We are committed to accessibility and inclusivity.
Full Scholarships for Black Autistic Individuals: These are part of our commitment to racial equity. Apply Here.
Partial Scholarships for Others: We offer partial scholarships to support financial accessibility. Apply for partial scholarships here.
Is this course suitable for teens or children?
Yes, many of the tools and lessons can benefit teens and children. However, the community is for participants aged 18+.
Does the course address intersectionality?
Yes! We explore how autism intersects with gender, race, sexuality, and culture. This section provides insights and resources for navigating systemic barriers and celebrating diverse experiences. Additionally, the Sensitive Empowerment Community offers dedicated spaces like the Rainbow Room (LGBTQIA+ Safe Space) and Soul Sanctuary (BIPOC Safe Space) for connecting with others who share your experiences.