Do You Know How Sensory Overload Impacts You?
At a café, the espresso machine hisses, cups clink, and conversations blur into an overwhelming storm of noise. Within minutes, your energy drains, and anxiety spikes.
In an open-plan office, footsteps, ringing phones, and bright overhead lights create an unrelenting hum, making focus impossible.
At social gatherings, bright lights, overlapping chatter, and shifting dynamics overwhelm your senses. Instead of enjoying yourself, your heart races, your body tenses, and exhaustion takes over.
If everyday environments feel draining, stressful, or unbearable, you’re not alone. Sensory overload isn’t just frustrating—it can have a serious impact on your health and well-being.
The Hidden Cost of Sensory Overload…
When left unmanaged, chronic sensory overload takes a mental, emotional, and physical toll:
Chronic Stress & Anxiety – A constantly overstimulated nervous system can trigger heightened irritability, panic, and emotional exhaustion.
Fatigue & Insomnia – The brain struggles to filter out stimuli, making it harder to focus, relax, and sleep, leading to deep exhaustion.
Burnout, Shutdowns & Meltdowns – Frequent overload can lead to emotional dysregulation, mental fog, and the inability to complete even simple tasks.
Physical Health Consequences – Long-term nervous system dysregulation is linked to headaches, digestive issues, muscle tension, weakened immunity, and chronic conditions.
If you feel constantly overstimulated, exhausted, or struggling to recover from daily life, your nervous system may be in survival mode—but there is a way to regain control.
Introducing: The Guide to Navigating Sensory Overload
A self-paced, research-backed course designed specifically for highly sensitive and neurodivergent individuals who experience sensory overwhelm in daily life. Whether bright lights, loud sounds, or chaotic environments leave you feeling drained and dysregulated, this course provides practical, science-based strategies to help you reclaim your energy, reduce overwhelm, and protect your well-being.
“I used to dread crowded places, but now I have tools that help me feel more in control.”
What You’ll Learn
Understanding Sensory Overload
✔️ Why sensitivity is not a weakness and how to work with your nervous system
✔️ How to track and protect your daily energy levels to prevent burnout
The Science Behind Sensory Overload
✔️ How your brain processes sensory input differently
✔️ Why everyday sounds, lights, and textures can trigger overwhelm
Managing Overload in Real-Time
✔️ How to recognize and regulate fight, flight, freeze, and fawn responses
✔️ Immediate relief techniques, grounding exercises, and breathing strategies
Preventing Triggers Before They Escalate
✔️ Using a sensory diary to pinpoint what drains you
✔️ Adjusting your surroundings to reduce sensory overwhelm before it happens
Handling Meltdowns & Shutdowns
✔️ How to recognize early signs of a meltdown before it escalates
✔️ Emergency regulation strategies to regain control and recover faster
Building a Sensory Support System
✔️ Creating a sensory toolkit for home, work, and travel
✔️ Simple environment adjustments for immediate relief
Long-Term Strategies for Resilience
✔️ How to design a sensory-friendly lifestyle to minimize daily stressors
✔️ Nervous system regulation techniques to lower anxiety and prevent burnout
✔️ Optimizing sleep, nutrition, and boundaries for long-term stability
“I finally understand why I get drained so quickly—and now I know how to structure my day to prevent it. This course changed my life.”
Who Is This Course For?
✔️ Highly sensitive, autistic, or neurodivergent individuals struggling with sensory overload
✔️ Those seeking practical tools to manage daily overwhelm and restore energy
✔️ Anyone who wants to understand and regulate their nervous system to prevent burnout
Meet Your Instructor: Julie Bjelland
Julie Bjelland is a globally recognized psychotherapist, educator, and advocate specializing in high sensitivity and neurodivergence. As a highly sensitive and neurodivergent person herself, she combines cutting-edge research with lived experience to help people reduce anxiety, manage sensory overload, and embrace their neurodivergent strengths.
“Julie’s insights made me feel understood for the first time—she truly speaks from both research and personal experience.”
Pricing, Guarantee & Special Offer
Limited-Time Offer: 60% Off
Use code SENSITIVE60 to enroll for just $159 (Regularly $399)
🎁 Bonus: Enroll now and receive 8 weeks of free access to the Sensitive Empowerment Community—a supportive space with daily encouragement, live events, and deeper connections.
Take Control of Your Sensory Experience
Don’t let sensory overload dictate your life. The right tools can help you reduce stress, restore calm, and thrive.
✅ Start feeling more balanced, energized, and in control.
✅ Learn practical, science-backed strategies for long-term relief.
✅ Invest in your well-being—your nervous system deserves it.
Frequently Asked Questions (FAQ)
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After enrolling, you will receive an email with a secure login link and password. If you do not see it, check your spam folder.
For easy access anytime, visit JulieBjelland.com and use the course login in the footer.
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Use the special link inside the course to activate your free access.
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No, but it is highly recommended for the best experience.
The community enhances growth by providing:
Daily support and validation
Exclusive events
A space to connect with others going through the same journey
Many find that being in a group of like-minded individuals strengthens their transformation in unexpected ways.
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Yes. I am active in the community daily—just tag me in your post.
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No. Your course access is permanent because it is hosted on my website, not inside the community.
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Yes. Many members find it to be a life-changing source of support.
The community provides:
A warm, welcoming, and accepting environment
Live events, discussions, and ongoing peer support
Deep connections with people who understand your experience
We would love for you to continue growing with us.
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No. The community is hosted on a private platform, not social media.
No ads, no distractions—just a conscious, intentional space for meaningful connection.
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We believe in the transformational value of this course. However, if you need a refund:
Refund requests within 3 days of purchase are eligible, minus a $50 administrative fee to cover credit card processing and administrative costs.
If you activated the 8-week free trial for the community, any applicable community fees will also be prorated and deducted.
No refunds will be issued after 3 days from the date of purchase.
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Yes.
Full Scholarships for Black Sensitive or Neurodivergent Individuals
As part of my commitment to racial equity and accessibility, I offer full scholarships to Black individuals who have historically faced systemic barriers to resources. Apply HerePartial Scholarships Available
If you do not identify as Black, apply for partial scholarships here. -
Yes. Many sensitive teens have benefited from this course.
The course is available for all ages, but the community is for adults 18 and older.
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Send us a message here.