For many of us who are sensitive or neurodivergent, the right everyday supports can make a meaningful difference in comfort, regulation, rest, and energy. These are products I personally use and love to support hydration, sleep, sensory comfort, and everyday wellbeing.
Go directly to what feels most relevant today.
One of the simplest supports I’ve added to my everyday routine.
Since I started using Buoy, my migraines have reduced and I feel much better when I stay well hydrated. I add a squeeze to water 2–4 times a day depending on what I need. Their Hydration Drops contain ocean-sourced electrolytes and 87 trace minerals, with no sugar or sweeteners.
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Get 20% Off BuoyTools I use or recommend to make rest feel easier and create a more supportive nighttime routine.
This sleep formula includes magnesium, L-theanine, and melatonin. I trust the doctor who formulates these and use several of their supplements.
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I finally started sleeping through the night again after using these! If grounding is new to you, the basic idea is connecting the body with the Earth, similar to what happens when we stand barefoot on the ground. Grounding sheets are designed to allow that connection while you sleep.
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Explore Grounding Sheets
I’ve used Apollo for years and love it so much I have two, one for outside the home and one by my bed. I use it for stressful moments, appointments, and when I wake during the night. The adjustable vibration feels a little like a cat purring to me.
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Explore Apollo NeuroSound sensitivity is one of my own biggest sensory needs. I use different forms of sound reduction depending on where I am and how much sound I want to reduce.
These are my favorite when I want strong noise cancellation in something small and easy to carry. I use them for walks, podcasts, music, and sometimes listen to the sound of birds through them at times when environmental sound feels like too much.
View Apple AirPods
I reach for these when I want over-ear noise cancellation, especially when I want to watch something and block outside sounds.
View Bose Headphones
I’ve used these for sleep for years. I also like using them during the day when sounds are unpredictable because I can adjust how much sound I want to reduce. I can press them in more fully when I need stronger sound reduction or use them more lightly when I still want to hear some of what is happening around me.
View Mack’s EarplugsResources I appreciate for navigating this stage of life with more information and support.
Pause Life is Dr. Mary Claire Haver’s menopause-focused supplement line. I appreciate her clear approach to menopause education and feel comfortable sharing her work with women looking for more support during this stage of life.
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Explore Pause Life
This is one of my favorite resources for understanding perimenopause and the many changes that can come with it. I appreciate Dr. Mary Claire Haver’s clear, practical approach. I wish I had this book when I was going through it.
View the BookI’ve also gathered my menopause resources in one place, including information especially relevant to sensitive and neurodivergent women.
Explore My Perimenopause & Menopause ResourcesI share things I personally use and genuinely feel comfortable recommending, and I tell you what I like about each one so you can decide whether it fits your own needs, preferences, and sensory system.
Sometimes one small change, a quieter environment, something more comfortable, better rest, or an easier everyday routine, can reduce a little of the load we carry.
I hope something here helps make your world feel a little more supportive of you. 🩷
Julie
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Julie Bjelland, LMFT, is a psychotherapist, adult autism assessor, author, and educator specializing in neurodiversity-affirming identification and support for late-discovered autistic women and highly sensitive adults. She is the founder of the Sensitive & Neurodivergent Community, Podcast, and Blog.