Julie’s Favorite Products
*These are the products I use and love, and I’ve secured discounts for you for most of them, too!
Favorite Electrolytes (no sugar or artificial sweeteners)
These have eliminated my migraines! I used to suffer from terrible migraines, often accompanied by vomiting, but since I started using these, I haven’t had a single one. I’m so grateful for them. 75% of us are chronically dehydrated. Dehydration can cause symptoms like headaches, gut issues, fatigue, grogginess, brain fog, and skin problems. I love this liquid electrolyte because you can easily add it to any drink, and it’s free from ingredients linked to inflammation and disease, like sugar, stevia, dextrose, natural flavors, artificial dyes, and oils.
Save 20% With My Link.
Apollo Neuro Calming Device
Many sensitive individuals have shared how much they love this device, praising its ability to reduce stress and improve resiliency and sleep. I find it incredibly helpful for things I’m nervous about, like dental procedures, moments of heightened anxiety, or when I wake up at night and need assistance falling back asleep. I recommend starting with just 3-5 minutes once daily and gradually increasing usage as it feels comfortable.
get $60 off the Apollo Wearable today!
Vitamin/Supplement Company
Vimergy is the brand I love and use. It offers high-quality powder, capsule, and liquid supplements for Immunity, brain, mood, sleep, bones, joints, cardiovascular health, energy and fitness, superfoods, liver health, hair, skin, and nails, and digestion.
Get free shipping with this code: SENSITIVESHIP
Essential Oils for Calm, Sleep & Healing
These organic essential oils can benefit sensitive people by calming the nervous system, reducing stress, improving sleep, and supporting emotional balance. These blends provide natural relief for common sensitivities, promoting overall well-being and resilience. A free assessment will help you determine which oils are best for you. I have personally found benefits from the Vagus Nerve Kit, which contains three oils: Parasympathetic, Lymph, and Fascia Release. These oils support the vagus nerve and activate the calming parasympathetic nervous system. I also recommend Circadian Rhythm for better sleep. They also ship globally.
Noise Canceling Earbuds, Headphones & Ear Plugs
I’m very noise-sensitive, and these three products are my favorite, and I use them daily! My favorite for noise cancellation are the Apple AirPods Pro 2 Wireless Earbuds and the Boss Bose QuietComfort Headphones. I use these to go for walks and block out the loud sounds outside (like garden equipment!). They are also great for listening to podcasts and music while blocking out sounds you don’t want to hear. For sleep, my favorite is Mack’s earplugs. I’ve been using these for years, and I love that you can mold them to fit your ear.
My Favorite Fidget Tool
Fidget tools provide sensory input that calms the nervous system and reduces stress, making them great for staying present and focused. I love that they're completely silent, allowing me to stay focused longer during conversations and helping with emotional regulation. The steel version's weight is especially satisfying, and in addition to the satisfying rolling sensations, I also enjoy using them to massage my hand or arm.
Soft Sheets & Loungewear
I am very sensitive to how a fabric feels, and these soft sheets and soft fabric loungewear are my favorite (and Oprah’s, too)! I LOVE the sensory pleasure of how good these feel! I have been using the same sheets and clothes I bought a few years back, and they are still soft and wonderful!
Mattress & Pillows
Good sleep starts with a good mattress and pillow. After a back injury, I learned about this certified organic mattress from an HSP posture and movement specialist, and it has been so good for my back and my sleep! I also love their pillows; you can custom-fit them exactly how you like them!
For those of us who experience sensory sensitivities, have health issues, or quickly get overwhelmed, certain products can make a significant difference in our daily lives. I hope you love them as much as I do!
I’m Julie Bjelland, LMFT
Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity, neurodivergence, and adult-discovered autism. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ and Neuroaffirming. Learn more at JulieBjelland.com
*The products recommended on this page are based on my experiences and preferences. While I strive to share products that I believe are beneficial, individual results may vary, and not all products may be suitable for everyone. The information provided here is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a healthcare provider before starting any new health regimen or product, especially if you have underlying health conditions or concerns. Some of the links on this page are affiliate links, meaning I may earn a small commission if you purchase through them at no additional cost to you. These commissions help support my work and allow me to share helpful resources. I only recommend products that I genuinely believe in.