A positive, safe, and nurturing online space for sensitive people.
Have you been called “too sensitive” or “too emotional”?
Do you experience things deeply and often feel overwhelmed?
You are not alone
We bring together a highly sensitive “family” from around the world to share our experiences and create a sense of belonging and validation. As we learn from one another in this nurturing and supportive space, we honor our sensitive gifts, improve our well-being, and brightly shine our lights.
Members share their experiences…
The Sensitive Empowerment Community has been rated as an “exceptional community” with a whopping 93.5% retention rate (the standard retention rate for communities is only 30%). These remarkable statistics bear witness to the dedication, compassion, and encouragement that our team of sensitive and neurodivergent individuals pours into this community full of kind-hearted people! By offering a positive, deliberate, and empowering alternative to traditional social media for sensitive and neurodivergent individuals, this community is transforming lives globally.
Welcome from founder Julie Bjelland
A Psychotherapist specializing in highly sensitive people & late-discovered autism.
Top 5 Benefits of the Sensitive Empowerment Community
01
Understand high sensitivity and neurodivergence and learn tools to balance your sensitive nervous system.
02
Connect with kind-hearted sensitive & neurodivergent people through discussion posts, events, & online meetups.
03
Explore our extensive library of events, podcasts, articles, and resources.
04
Nurture personal growth & transformation among a multigenerational, diverse, global sensitive & neurodivergent family.
05
Feel supported, understood, validated, and empowered to flourish.
Community Features
01
Virtual Meet and Greets 3x Each Month
Bring your favorite beverage to sip while chatting and getting to know each other in a sensory-friendly way. Meet other sensitive and neurodivergent people from all over the world. We make this a safe, nurturing space and share laughs and heartfelt conversations. The aim is to help you find people you'd like to continue getting to know and develop meaningful friendships.
Feel a strong sense of understanding, acceptance, and belonging, contributing to improving overall well-being.
Deeply connecting with supportive people boosts emotional support, self-esteem & self-love!
02
Live Events
It’s fun to be together, learning and growing. Plus, you get to access our replay library of past events. Some of the general topics of events we have covered include…
Learn supportive tools to thrive
Join our weekly events!
Sensitive Kids, Teens, and Intuitive Parenting
About Sensitivity and Neurodivergence
Yoga
Journaling
Aging
Boundaries
Meditation, Mindfulness, and Grounding
Menopause
Self-Compassion and Self-Acceptance
Intuition
Leadership
Music and Art by Sensitive Artists
Self-Compassion
Autism in the Sensitive
Career
Creativity
Dreams
Stress
Empaths
Empowerment and Confidence
Energy Medicine, Healing, and Protection
Environments and Environmental Sensitivity
Inner Child
Nutrition and Health
Perfectionism
Relationships and Sexuality
Ayurveda
Black Sensitive & Neurodivergent Leadership
03
Daily Post Discussions
Our community has so many wonderful topics where we engage in daily conversations. Here’s a list of some of our topics…
About High Sensitivity & Neurodivergence
Replay Library
Tips & Tools To Thrive
Polls
Positivity Fill-Up
Be the Change
Creativity, Art, Music
Empowerment & Communication
Health and Movement
Mindfulness & Meditation
Nature and Garden
Parents & Grandparents
Pets, Animals and Birds
Self-Compassion, Self-Care
Sensory & Food
Travel and Adventure
Connect to Each Other Here
Media: Books, TV, Movies, Poetry
These are just some of the many wonderful things happening in this community. You’ll be amazed how good it feels to be together.
We also have several unique groups within the community!
Spiral Up Depression Support Group
Free group included with your community membership
Find rich, deep connections with others navigating depression Feel supported and validated around your healing and growth journey
Learn tools to strengthen and elevate you
Hosted by Gracie King, Positive Psychology Coach & Host of Our Meet & Greets
Julie’s Course Discussions Group
Free group included with your community membership
Connect with others taking the courses
Get your questions answered
Share and celebrate your growth!
Heart-Centered Business Group
Offers support, feedback, inspiration, and connection to other sensitive and neurodivergent individuals running their business.
Premium group within the community.
Access to our live business events and learn from guest experts.
Access previous trainings in our business library.
Opportunities to get referrals and collaborate.
Support in goal setting, plus get inspired reading each other’s weekly goals!
Connecting with others in business is transformational.
Perks after 3 consecutive months: Helping people find you who need you
Publish articles on The Sensitive and Neurodivergent Blog, exposing your work to a global audience of thousands.
Host your own events and get free exposure for your business. Opportunities to be featured on The Sensitive and Neurodivergent Podcast too!
Sensitive Sages Group
Free group included with your community membership
Aged 60+
A welcoming space supporting our members age 60+ honoring the wisdom earned over our lifetimes
Hosted by Christine Magnussen, Master Certified Senior Health Coach
Autistic Reflections Group
A Free Group Inside the Community Hosted by Julie Bjelland, LMFT
Connecting, educating, supporting, and empowering adult-diagnosed, self-diagnosed, or those who suspect they are autistic.
Wherever you are on your journey, you are where you are supposed to be. This is a place to understand ourselves better and connect in a supportive space.
Soul Sanctuary Group
Free group included with your community membership
Welcomes all sensitive souls who self-identify as Black, Indigenous, Asian, Latino/a/e, Multiracial, or People of Color.
Hosted by Robin Morton: Through sharing our victories and challenges, may internal space be expanded and a pearl of collective wisdom emerge to support and carry us bravely through this world.
NEW!
Rainbow Room: LGBTQIA+ Safe Space
A Place to Be Yourself, Free from Judgment and Full of Acceptance
Hosted by Julie Bjelland, LMFT
Transform With Support and Connection
Finally, feel like you belong
Know you are not alone in how you experience the world
Learn how to thrive with sensitivity, not just survive it
Experience the feeling of a healthy, loving family that accepts you and loves you for who you are
Daily tools and reminders from a psychotherapist specializing in high sensitivity and neurodivergence, which means your wellness improves
Thrive as your authentic self and transform toward living your fullest and best life as a sensitive and neurodivergent person in our thriving global community.