The Sensitive & Neurodivergent Blog
Explore articles offering practical tools and insights to reduce challenges, foster understanding, and help you flourish.
I’m Julie Bjelland, a psychotherapist specializing in high-sensitivity and late-discovered autism. My mission is to help you navigate the unique challenges of sensitivity so you can embrace and access your many gifts!
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2025
- Jan 20, 2025 Managing Sensory Overload: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT Jan 20, 2025
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2024
- Dec 21, 2024 Holiday Wellness Gifts for the Sensitive and Neurodivergent by Julie Bjelland, LMFT Dec 21, 2024
- Dec 19, 2024 Sensitive and Neurodivergent People Are Redefining the Holidays by Julie Bjelland, LMFT Dec 19, 2024
- Dec 9, 2024 When You’re Growing but Your Family Isn’t: Strategies for Sensitive and Neurodivergent People by Julie Bjelland, LMFT Dec 9, 2024
- Dec 9, 2024 Artist of the Month Dec 9, 2024
- Nov 26, 2024 Managing Overwhelming Thoughts About Injustice: Finding Empowerment and Peace Nov 26, 2024
- Nov 24, 2024 Navigating Social Burnout: Strategies for Maintaining Your Energy by Julie Bjelland, LMFT Nov 24, 2024
- Nov 13, 2024 Survival Holiday Guide for the Sensitive & Neurodivergent: 10 Tips for Overcoming Overwhelm by Julie Bjelland, LMFT Nov 13, 2024
- Nov 10, 2024 Thankful for Community: Collective Thriving as HSPs by Christine Magnussen Nov 10, 2024
- Nov 10, 2024 Coming Together for Healing and Action: Sensitive and Neurodivergent Voices Rising by Julie Bjelland, LMFT Nov 10, 2024
- Oct 30, 2024 Why Women-Centered Autism Resources Are Essential: Addressing Pushback and Closing the Gaps Oct 30, 2024
- Oct 28, 2024 Why Chronic Health Conditions Are Higher in Sensitive and Autistic Individuals by Julie Bjelland, LMFT Oct 28, 2024
- Oct 21, 2024 10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT Oct 21, 2024
- Oct 14, 2024 Celebrating Our Talented HSP Artists by Andrea Weber Oct 14, 2024
- Oct 7, 2024 Understanding Emotional Intensity in Sensitive and Neurodivergent People by Julie Bjelland, LMFT Oct 7, 2024
- Oct 4, 2024 Learning from Nature: What Biodiversity Teaches Us About the Importance of Embracing Neurodiversity by Julie Bjelland, LMFT Oct 4, 2024
- Sep 30, 2024 Why Loneliness May Be More Common and Damaging in Sensitive and Neurodivergent People by Julie Bjelland, LMFT Sep 30, 2024
- Sep 30, 2024 Find Belonging and Flourish: Unique Groups for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT Sep 30, 2024
- Sep 25, 2024 Nonverbal Ways to Help Calm Someone’s Anxiety: The Science Behind Calming Signals by Julie Bjelland, LMFT Sep 25, 2024
- Sep 25, 2024 Why Heat Intolerance is Harder for Sensitive and Neurodivergent People by Julie Bjelland, LMFT Sep 25, 2024
- Sep 17, 2024 10 Essential Tools to Help Sensitive People Flourish by Julie Bjelland, LMFT Sep 17, 2024
- Sep 10, 2024 Building Emotional Resilience Through Compassion by Julie Bjelland, LMFT Sep 10, 2024
- Sep 10, 2024 Nourishing the Sensitive Soul by Christine Magnussen Sep 10, 2024
- Sep 2, 2024 The Sensitive Person's Toolkit for Tough Days by Julie Bjelland, LMFT Sep 2, 2024
- Aug 28, 2024 The Transformative Power of Compassion for HSPs: Join our New Community Course “NURTURING COMPASSION AS A WAY OF BEING” with Gracie King Aug 28, 2024
- Aug 23, 2024 Coping with Climate Change - in Community By Alex Arnold (she/her), MSPsych, ACC, from Alma Coaching Aug 23, 2024
- Aug 19, 2024 How to Help Others Understand You: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT Aug 19, 2024
- Aug 16, 2024 Navigating the Deep Soul Pain of Losing a Mother: A Journey for the Sensitive Heart by Julie Bjelland, LMFT Aug 16, 2024
- Aug 14, 2024 Joyful Journeys: Travel Tips for HSPs and Empaths on the Go by Rebecca Jo-Rushdy Aug 14, 2024
- Aug 6, 2024 The Wide-Ranging Impacts of Sensory Overload and the Importance of Sensory Reduction by Julie Bjelland, LMFT Aug 6, 2024
- Aug 5, 2024 Designing a Sensitive World by Christine Magnussen Aug 5, 2024
- Jul 31, 2024 Are You "Shoulding" All Over Yourself? by Julie Bjelland, LMFT Jul 31, 2024
- Jul 31, 2024 How Sensitive Creators Flourish in the Window of Joy by Carol Huckle Jul 31, 2024
- Jul 28, 2024 Intuitive Parenting: Homeschooling Support by Carol Huckle Jul 28, 2024
- Jul 18, 2024 A Book Helping Sensitive Children Flourish by Julie Bjelland, LMFT Jul 18, 2024
- Jul 13, 2024 How One Simple Change Ended My Migraine Misery: The Secret to Relief Jul 13, 2024
- Jul 11, 2024 A Delightful Interview With Niko The Highly Sensitive Dog & Friends! Jul 11, 2024
- Jul 9, 2024 Breaking Free from Perfection: Embracing Your Authentic Self by Julie Bjelland, LMFT Jul 9, 2024
- Jul 1, 2024 Intuitive Parenting: The Power of Customizing Education to Support the Sensitive Child by Carol Huckle Jul 1, 2024
- Jun 27, 2024 Understanding Autism in Women: A Comprehensive Guide for Individuals and Practitioners by Julie Bjelland, LMFT Jun 27, 2024
- Jun 26, 2024 "The Adventures of Niko: The Highly Sensitive Dog" Hits #1 on Amazon's New Release in Children's Books! Jun 26, 2024
- Jun 24, 2024 Celebrating Uniqueness: Embracing Sensitive and Neurodivergent Children by Julie Bjelland, LMFT Jun 24, 2024
- Jun 17, 2024 The Challenges of Sensitivity: Insights from the Community by Julie Bjelland, LMFT Jun 17, 2024
- May 30, 2024 Feeling Flawed: A Common Experience for the Sensitive and Neurodivergent by Julie Bjelland, LMFT May 30, 2024
- May 25, 2024 20 Common Traits of Sensitive Autistic Women: Dispel Old Stereotypes by Julie Bjelland, LMFT May 25, 2024
- May 23, 2024 The Pain of Being Misunderstood and Not Accepted: Understanding and Overcoming by Julie Bjelland, LMFT May 23, 2024
- May 10, 2024 The Impact of Stress Response Overactivation in Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT May 10, 2024
- May 5, 2024 Growing a Business to Support Our Creativity Guest Post by Andrea Weber May 5, 2024
- May 3, 2024 Supporting Sensitive and Autistic Patients in Dental Settings by Julie Bjelland, LMFT May 3, 2024
- May 3, 2024 The Healthy HSP - A Sensitive Topic by Christine Magnussen May 3, 2024
- Apr 28, 2024 Exploring Stress Management Devices: Apollo vs. Sensate by Julie Bjelland, LMFT Apr 28, 2024
- Apr 22, 2024 Understanding Autism: Insights from Those Who Live It and a Personal Journey of Discovery, by Julie Bjelland, LMFT Apr 22, 2024
- Apr 15, 2024 Understanding and Managing Panic Attacks: Insight and Support for Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT Apr 15, 2024
- Apr 10, 2024 Embracing Neurodiversity: A Path to Improved Mental Health by Julie Bjelland, LMFT Apr 10, 2024
- Apr 7, 2024 Benefits of Fidget Tools: Enhancing Focus, Reducing Anxiety, and Regulating Sensory and Emotional Responses by Julie Bjelland, LMFT Apr 7, 2024
- Apr 7, 2024 Understanding Autism: A Documentary Apr 7, 2024
- Apr 2, 2024 You Are Important to the World by Julie Bjelland, LMFT Apr 2, 2024
- Mar 28, 2024 Silencing the Noise: The Best Earplugs for Reducing Sensory Overload by Julie Bjelland, LMFT Mar 28, 2024
- Mar 25, 2024 Navigating Autism Diagnosis in Highly Sensitive Women by Julie Bjelland, LMFT Mar 25, 2024
- Mar 14, 2024 Empowering Boundaries: Harnessing the Wisdom of Your Body by Julie Bjelland, LMFT Mar 14, 2024
- Mar 11, 2024 Self-Care and Caretaking: A Guide for the Highly Sensitive by Julie Bjelland, LMFT Mar 11, 2024
- Feb 22, 2024 Self-employment for Environmentally Sensitive People Feb 22, 2024
- Feb 16, 2024 Sensory Processing Sensitivity and Alcohol Use Feb 16, 2024
- Feb 13, 2024 How Self-Judgment vs. Liberating Your Authentic Identity Impacts Your Life by Julie Bjelland, LMFT Feb 13, 2024
- Feb 4, 2024 Navigating the Challenges of Autism Diagnosis as an Adult Woman by Julie Bjelland, LMFT Feb 4, 2024
- Jan 30, 2024 Sensitive Sages Group for 60+ Celebrates Six-Months Jan 30, 2024
- Jan 23, 2024 Unveiling the Authentic Me at Midlife: A Journey of Rediscovery and Empowerment by Julie Bjelland, LMFT Jan 23, 2024
- Jan 16, 2024 10 Ways to Support a Sensitive Loved One by Julie Bjelland, LMFT Jan 16, 2024
- Jan 3, 2024 Unmasking Autistic Traits in Women: Could You Be Autistic? by Julie Bjelland, LMFT Jan 3, 2024
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2023
- Dec 22, 2023 Autistic Women: A Support Group Empowering the Adult-Diagnosed or Self-Diagnosed Created by Julie Bjelland, LMFT Dec 22, 2023
- Dec 18, 2023 Gift Recommendations for the Sensitive from an HSP Psychotherapist Dec 18, 2023
- Dec 18, 2023 Holiday Offerings for the Sensitive Dec 18, 2023
- Dec 9, 2023 Discovering You Are a Highly Sensitive Person (HSP) Dec 9, 2023
- Dec 4, 2023 Embracing Sensitivity: The Crucial Role of Self-Acceptance for Highly Sensitive People Dec 4, 2023
- Dec 1, 2023 The Silent Neglect: How Ignoring Your Needs Can Lead to Burnout Dec 1, 2023
- Nov 28, 2023 Embracing Your Personal Life Season: A Guide for HSPs and Empaths by Amie Dean Nov 28, 2023
- Nov 26, 2023 Highly Sensitive Music Concert with Rachelle Jeanty Nov 26, 2023
- Nov 20, 2023 Release Overwhelm with Restorative Yoga for Highly Sensitive People Nov 20, 2023
- Nov 16, 2023 Reasons to Embark on a Journey of Self-Discovery by Julie Bjelland, LMFT Nov 16, 2023
- Nov 12, 2023 Art - The Beauty Between the Mess by Dr. Pranita Rao Nov 12, 2023
- Nov 8, 2023 Decluttering: Your Family’s Antidote to Winter Blues By Rebecca Jo-Rushdy Nov 8, 2023
- Nov 5, 2023 12 HSP-Friendly Tools to Manage Climate Anxiety By Alex Arnold Nov 5, 2023
- Oct 29, 2023 Supporting Your Sensitivities During the Holidays by Julie Bjelland, LMFT Oct 29, 2023
- Oct 29, 2023 Free Teaching from 5 Trauma Experts Oct 29, 2023
- Oct 28, 2023 Nurturing Ourselves Through Life's Challenges: A Guide for Sensitive Souls by Julie Bjelland, LMFT Oct 28, 2023
- Oct 19, 2023 A Key to Flourishing: Nurturing and Valuing Sensitivity by Julie Bjelland, LMFT Oct 19, 2023
- Oct 13, 2023 Advocating for Your Medical and Dental Needs by Julie Bjelland, LMFT Oct 13, 2023
- Oct 13, 2023 Enneagram Global Summit 2023 Oct 13, 2023
- Oct 12, 2023 Transitioning from Harmful Unmoderated Social Media to Conscious, Supportive Communities for Sensitives by Julie Bjelland, LMFT Oct 12, 2023
- Oct 12, 2023 The Number One Pitfall of Healthy Self-Care By Mary Ellen Ott Oct 12, 2023
- Oct 4, 2023 Creating Safe Spaces for BIPOC and LGBTQ+: Fostering Inclusivity and Empowering Marginalized Communities Oct 4, 2023
- Sep 25, 2023 Empaths, Sensitives & Intuitives Summit 2023 with Julie Bjelland, LMFT Sep 25, 2023
- Sep 22, 2023 The Sacrifice of Self Among Highly Sensitive People by Julie Bjelland, LMFT Sep 22, 2023
- Sep 22, 2023 Yoga for the Sensitive Soul: Soothing Restorative Practice Sep 22, 2023
- Sep 18, 2023 Join Us for an HSP Business Group Experience Sep 18, 2023
- Sep 12, 2023 How the Apollo Wearable Increases Resilience and Improves Sleep in Highly Sensitive People by Julie Bjelland, LMFT Sep 12, 2023
- Sep 10, 2023 Navigating Intense Emotions as an HSP: Strategies for When It Feels Overwhelming by Julie Bjelland, LMFT Sep 10, 2023
- Sep 8, 2023 Understanding Why Highly Sensitive People Get Overwhelmed and Finding Solutions by Julie Bjelland, LMFT Sep 8, 2023
- Sep 5, 2023 10 Reasons Highly Sensitive People Feel Challenged Making Friends by Julie Bjelland, LMFT Sep 5, 2023
- Sep 1, 2023 Sensitive Sages 60+ Speak Out in Survey by Christine Magnussen Sep 1, 2023
- Aug 19, 2023 Creating Abstract Art Through Challenging Emotions by Dr. Pranita Rao Aug 19, 2023
- Aug 16, 2023 Groups for Highly Sensitive People Aug 16, 2023
- Aug 10, 2023 Launching “Soul Sanctuary” and “A Safe Space” to Empower People of Color and LGBTQ+ HSPs by Chris Hooten Aug 10, 2023
- Aug 10, 2023 Positive Aging for the Sensitive: A New Group for HSPs Aged 60 Plus Aug 10, 2023
- Aug 7, 2023 The Journey of Forgiveness for Highly Sensitive Souls by Amie Dean Aug 7, 2023
- Jul 28, 2023 Sensitivity to Medications: Advocating for your Needs by Julie Bjelland Jul 28, 2023
- Jul 18, 2023 Embracing the Journey: A Year of Self-Discovery and Personal Growth Together with Julie Bjelland Jul 18, 2023
- Jul 16, 2023 Anxiety Caused by Upcoming Change by Julie Bjelland Jul 16, 2023
- Jul 11, 2023 Loving Affirmations for HSPs by Julie Bjelland Jul 11, 2023
- Jul 11, 2023 Discovering Your True Worth: Holistic Tools To Empower HSPs by Amie Dean Jul 11, 2023
- Jul 7, 2023 RSVP: Using SPIRE to Cultivate Self-Compassion and Increase Well-being for HSPs with Gracie King Jul 7, 2023
- Jul 7, 2023 Finding Balance Amidst Change: Navigating Overwhelm as a Highly Sensitive Person Jul 7, 2023
- Jul 2, 2023 Befriending Abstract Art to Manage Stimulation and Overwhelm in HSPs by Dr. Pranita Rao Jul 2, 2023
- Jun 23, 2023 Heal After Trauma With Gabor Maté and Richard Schwartz Jun 23, 2023
- Jun 23, 2023 Free Conscious Business Series For Mission-Driven Entrepreneurs, Executives, Coaches, and Consultants Jun 23, 2023
- Jun 22, 2023 High Sensitivity: The Power of Working with an HSP Practitioner Jun 22, 2023
- Jun 20, 2023 11 life-changing tools, 96% off—10 days only Jun 20, 2023
- Jun 12, 2023 How Do You Know Someone is an HSP? Jun 12, 2023
- Jun 3, 2023 What HSPs are Saying About Our Virtual Meet and Greets Jun 3, 2023
- Jun 1, 2023 Inner Child Healing - A Powerful Tool for Growing Self-Love with Julie Aird Jun 1, 2023
- May 25, 2023 Avoid Getting Energetically Drained by the World’s Suffering: FREE Training with Dr Judith Orloff May 25, 2023
- May 25, 2023 Breathwork: Discover Healing and Expanded States of Awareness Through Conscious Breath May 25, 2023
- May 25, 2023 Be Bold, Brave, and Purposeful in Business and Work: Free Class May 25, 2023
- May 23, 2023 Mood Boosters for HSPs by Julie Bjelland, LMFT May 23, 2023
- May 17, 2023 Breakthrough Fear and Confidently Trust Your Intuition By Amie Dean May 17, 2023
- May 6, 2023 Sensory Scavenger Hunt by Julie Bjelland, LMFT May 6, 2023
- May 5, 2023 What Makes Our Community Ranked Exceptional? May 5, 2023
- Apr 29, 2023 Yoga for the Sensitive Soul: Slow Flow to Release Anxiety with Christie Rosen Apr 29, 2023
- Apr 23, 2023 The Internal Work of Being a Highly Sensitive Parent by Carolina Mariposa Apr 23, 2023
- Apr 20, 2023 Gentle “Touch Therapy” Vibration to Activate Calm and Improve Resilience and Sleep From a Wearable Device Apr 20, 2023
- Apr 15, 2023 The Hidden Challenges of Highly Sensitive People Apr 15, 2023
- Apr 10, 2023 If You Could Give a Piece of Advice to Your Younger Sensitive Self, What Would It Be? Apr 10, 2023
- Apr 5, 2023 Paint Your Own Self-Love Reminders with Nicola Newman Apr 5, 2023
- Apr 2, 2023 Learn Practices for Protection & Listening to Your Intuition in Stressful Times with Dr. Judith Orloff Apr 2, 2023
- Apr 2, 2023 A Positive Alternative to Social Media for Sensitive People: The Sensitive Empowerment Community Apr 2, 2023
- Mar 28, 2023 How to Reveal Your Own Unique Methodology as an HSP and Be in Demand with Willow McIntosh Mar 28, 2023
- Mar 28, 2023 When High Sensitivity Meets Insecure Attachment by Tara Caimi Mar 28, 2023
- Mar 21, 2023 Sensory Challenges of Highly Sensitive People Mar 21, 2023
- Mar 20, 2023 Designing and Delivering Coaching Packages by Andrea Weber Mar 20, 2023
- Mar 14, 2023 The HSP’s Guide To Awaken Your Highest Self By Amie Dean Mar 14, 2023
- Mar 14, 2023 Dream Circles Offer HSPs a Safe Place To Process Dream Messages By Katharine Donovan Kane Mar 14, 2023
- Mar 2, 2023 Take The 5-Day Self-Compassion Challenge with Kristin Neff and Chris Germer Mar 2, 2023
- Mar 2, 2023 Going Beyond Normal: Dance with Your Inner Muse by Bevin Niemann-Cortez Mar 2, 2023
- Feb 22, 2023 Marketing Strategies That Work and Meet Your HSP Needs by Andrea Weber Feb 22, 2023
- Feb 11, 2023 The Importance of Growing Self Love Feb 11, 2023
- Feb 10, 2023 Gentle Yoga for the Sensitive Soul: Grow Sensitive Resilience with Christie Rosen Feb 10, 2023
- Feb 3, 2023 On a Journey to Self-Worth by Mylyn Isidoro Feb 3, 2023
- Jan 23, 2023 New Course: Embrace the Gifts of Neurodiversity as a Highly Sensitive Person, practical tools to remain balanced, navigate sensory overload, and help activate a heart-centered world Jan 23, 2023
- Jan 22, 2023 Free Event: Supporting the Gifts of Neurodiversity in Highly Sensitive People Jan 22, 2023
- Jan 20, 2023 Are Highly Sensitive People More Susceptible to Suicide? Survey Results Including Recommended Resources Jan 20, 2023
- Jan 8, 2023 Highly Sensitive People Need More Unstructured Alone Time Than 80% of the Population Jan 8, 2023
- Jan 5, 2023 Being vs. Doing - A Different Kind of New Year’s Resolution by Julie Aird Jan 5, 2023
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2022
- Dec 17, 2022 Have you had suicidal thoughts? Please take this anonymous survey Dec 17, 2022
- Dec 16, 2022 Preventing Suicide in Highly Sensitive People Dec 16, 2022
- Dec 12, 2022 What Can Nature Teach You Today? Dec 12, 2022
- Dec 5, 2022 Protecting and Clearing Your Energy Dec 5, 2022
- Dec 1, 2022 10 Tips to Protect Your Energy During the Holidays Dec 1, 2022
- Nov 30, 2022 The HSP Podcast: Top 5% Most Followed and Shared Globally Nov 30, 2022
- Nov 22, 2022 Gifts Ideas for HSPs by HSPs Nov 22, 2022
- Nov 22, 2022 Setting Intentional Healthy Boundaries on Holidays Nov 22, 2022
- Nov 21, 2022 Gentle Yoga for the Sensitive Soul: Release Tension with Stretching and Self-Massage Nov 21, 2022
- Nov 18, 2022 Abstract Painting Adventures Workshop with Nicola Newman Nov 18, 2022
- Nov 16, 2022 How To Engage in Helping the World While Also Protecting Your Sensitive Nature Nov 16, 2022
- Nov 13, 2022 Finding Meaning in Your Work is Essential as a Highly Sensitive Person Nov 13, 2022
- Nov 9, 2022 Dreams Sometimes Need To Be Coaxed Into Memory By Katharine Donovan Kane Nov 9, 2022
- Nov 9, 2022 Neurodivergent Women: HSPs and Autism Nov 9, 2022
- Nov 6, 2022 The Evolution of the Sensitive Empowerment Community Nov 6, 2022
- Oct 31, 2022 Travel Tips for Highly Sensitive People Oct 31, 2022
- Oct 24, 2022 Lower Anxiety, Improve Wellness and Discover Your Sensitive Gifts Oct 24, 2022
- Oct 19, 2022 Helping HSPs Advocate Medically Oct 19, 2022
- Oct 19, 2022 Do Levels of Sensory Processing Sensitivity Impact Dream Intensity? By Suzanne de-Vos Oct 19, 2022
- Oct 19, 2022 Celebrating Fall Flavors with Kristin Cole Oct 19, 2022
- Oct 7, 2022 Sensitive People Often Take Longer to Heal and Recover by Julie Bjelland Oct 7, 2022
- Sep 29, 2022 Empaths, Sensitives & Intuitives Free Summit Sep 29, 2022
- Sep 26, 2022 For Your Freedom by Willow McIntosh Sep 26, 2022
- Sep 26, 2022 5 Ways to Increase Your Peace: Simple Strategies for HSPs to Feel More Calm and Balanced by Mary Ellen Ott, M.Ed. Sep 26, 2022
- Sep 12, 2022 Discussing Environmental Sensitivity with Family, Friends and Colleagues by Andrea Weber Sep 12, 2022
- Aug 31, 2022 The Importance of Retreat for the Highly Sensitive Person by Cecilia G Aug 31, 2022
- Aug 31, 2022 Want to Know the Secret to Getting Everything Done and Still Have Lots of Energy and Time Leftover? Aug 31, 2022
- Aug 23, 2022 Create a Calm Kitchen Experience Free of Sensory Overload by Kristin Cole Aug 23, 2022
- Aug 18, 2022 Support for Parents of Sensitive Children with Melissa Schwartz Aug 18, 2022
- Aug 18, 2022 Eight Top Foods for HSPs by Sara Lopez Aug 18, 2022
- Aug 18, 2022 Body as Healer, Freedom From Chronic Pain by Dr. Peter Levine Aug 18, 2022
- Aug 12, 2022 3 Reasons HSPs Think Self-Employment Isn't for Them (Even Though It Is) by Val Nelson Aug 12, 2022
- Aug 9, 2022 Are you truly anxious, or are you actually a highly sensitive person? Aug 9, 2022
- Aug 6, 2022 Redefining our Relationship with Money Aug 6, 2022
- Aug 6, 2022 Dr. Orloff's New Book "Affirmations for Empaths Journal" Aug 6, 2022
- Aug 2, 2022 Everyone with Anxiety Should Be Screened for the Trait of High Sensitivity Aug 2, 2022
- Jul 25, 2022 Preventing Emotional Reactions When Communicating Jul 25, 2022
- Jul 24, 2022 Why is Anxiety so High in Sensitive People? Jul 24, 2022
- Jul 22, 2022 Top 5 Episodes of The HSP Podcast Jul 22, 2022
- Jul 12, 2022 HSPs share their favorite go-to calming activities when stressed Jul 12, 2022
- Jul 9, 2022 The Secret of Thriving - For Orchids and Yourself by Bonnie Snyder Jul 9, 2022
- Jul 8, 2022 Inner MBA program for entrepreneurs, coaches, consultants, and healing professionals Jul 8, 2022
- Jul 7, 2022 Gentle Yoga for the Sensitive Soul - Support for Exhaustion with Christie Rosen Jul 7, 2022
- Jul 6, 2022 How I Thrived (Not Just Survived) on Our Theme-Park Family Vacation Jul 6, 2022
- Jun 30, 2022 Overwhelm: One Key Mindset Shift to Help in Times of Stress by Amy Terepka Jun 30, 2022
- Jun 28, 2022 Energy Medicine: A Gentle, Holistic Way of Healing to Create Health and Well-Being for Those with High Sensitivity Intelligence Jun 28, 2022
- Jun 20, 2022 Get Inspired to Live Your Ideal Life as an HSP Jun 20, 2022
- Jun 13, 2022 Sensory Pleasures Jun 13, 2022
- Jun 11, 2022 Sensitive Empowerment Community Members Share Experiences Jun 11, 2022
- Jun 2, 2022 5 Benefits of Creative Living for Highly Sensitive People by Nicola Newman Jun 2, 2022
- Jun 2, 2022 Highly Sensitive Positive Traits + Most Difficult Challenges by Jade Eeles Jun 2, 2022
- May 27, 2022 Gentle Yoga for the Sensitive Soul – Embrace Self-Compassion with Christie Rosen May 27, 2022
- May 23, 2022 What are Some of Your Favorite Scents? May 23, 2022
- May 23, 2022 The HSP Entrepreneur Summit 2022 May 23, 2022
- May 16, 2022 Silence the Senses Daily May 16, 2022
- May 9, 2022 The HSP Entrepreneur Summit: How to Thrive in Your Online Business May 9, 2022
- Apr 28, 2022 Discover Why Your Sensitivity is Your Greatest Strength Apr 28, 2022
- Apr 27, 2022 Gentle Yoga for the Sensitive Soul: Gratitude for Your Sensitive Body with Christie Rosen Apr 27, 2022
- Apr 25, 2022 A Wet Dog by Your Side - An HSP Tale About the Depression Journey by Linn Rydahl Apr 25, 2022
- Apr 18, 2022 Lifting the Cloud Off Climate Change – Even for HSPs by Alex Arnold Apr 18, 2022
- Apr 18, 2022 Moving Beyond Depression Together by Gracie King Apr 18, 2022
- Apr 14, 2022 Positive Aging for Highly Sensitive Boomers Apr 14, 2022
- Apr 13, 2022 Sensitivity Often Makes Medical Procedures Harder Apr 13, 2022
- Apr 12, 2022 How Gentle Ayurveda Supports the Highly Sensitive Person by Rose Carol Apr 12, 2022
- Mar 29, 2022 Julie Answers Your Questions Mar 29, 2022
- Mar 24, 2022 Gentle Yoga for the Sensitive Soul – Grounding Your Sensitive Nervous System with Christie Rosen Mar 24, 2022
- Mar 23, 2022 Making Life Make Sense Again by Willow McIntosh Mar 23, 2022
- Mar 16, 2022 10 Tips to Thrive in the Corporate Workplace as a Highly Sensitive Person Mar 16, 2022
- Mar 11, 2022 Discovering You Have an Environmental Sensitivity - Managing Overwhelm and Important Decisions with Andrea Weber Mar 11, 2022
- Mar 9, 2022 HSPs in Heart-Centered Business Group Update Mar 9, 2022
- Mar 8, 2022 Tips and Resources to Thrive as a Highly Sensitive Person Mar 8, 2022
- Mar 8, 2022 What Helps During Times of Struggle? Mar 8, 2022
- Mar 8, 2022 Transcripts for The HSP Podcast Mar 8, 2022
- Mar 7, 2022 Featured HSP: Andrea Weber, Founder of Expansive Happiness®, Specializing in Environmental Sensitivity Mar 7, 2022
- Mar 4, 2022 Research About High Sensitivity Mar 4, 2022
- Mar 4, 2022 Introducing Andrea Weber, Our New Coordinator for the HSPs in Business Group Mar 4, 2022
- Feb 28, 2022 High Sensitivity in Babies and Children Feb 28, 2022
- Feb 21, 2022 How to Attract Positive Energy in Your Home and Banish Negative Energy: 13 Expert Tips Feb 21, 2022
- Feb 16, 2022 How to Reveal Your Innate Expertise as an HSP Feb 16, 2022
- Feb 14, 2022 3 Motivation Stoppers for New Business Owners Feb 14, 2022
- Feb 14, 2022 The Empath Summit Feb 14, 2022
- Feb 8, 2022 Ask Julie Feb 8, 2022
- Feb 8, 2022 Do You Identify as an HSP Empath? Feb 8, 2022
- Feb 2, 2022 Learn the 6 Sensitivity Types: Mental, Emotional, Physical, Chemical, Social & Energetic Feb 2, 2022
- Feb 1, 2022 2022 Guest Host Events Feb 1, 2022
- Feb 1, 2022 Sensory and Energetic Overload Can Happen When You are Having Fun, Too Feb 1, 2022
- Jan 19, 2022 If You Could Give a Piece of Advice to Your Younger Self, What Would It Be? Jan 19, 2022
- Jan 12, 2022 Emotional Wounding Support During Hard Times Jan 12, 2022
- Jan 3, 2022 Guilt and Shame Jan 3, 2022
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2021
- Dec 29, 2021 What Do You Hope for In Joining This Sensitive Empowerment Community? Dec 29, 2021
- Dec 29, 2021 Discover How You Can Embrace a Difficult Emotion from an Expanded Perspective with Dr. Judith Orloff Dec 29, 2021
- Dec 23, 2021 Accepting and Supporting Our Natural Cycles Dec 23, 2021
- Dec 20, 2021 Heartbreak, Heartwalls, and Following Your Heart as an HSP Empath Dec 20, 2021
- Dec 7, 2021 The Sting of Criticism Dec 7, 2021
- Dec 7, 2021 What Would Have Been or Was Supportive To You as a Sensitive Child/Teen? Dec 7, 2021
- Nov 23, 2021 Simple Self-Care for Sensitive Souls, part of the Empaths, Sensitives & Intuitives Summit Nov 23, 2021
- Nov 22, 2021 The HSP Entrepreneur Summit Nov 22, 2021
- Nov 22, 2021 Bring the wisdom of the Enneagram into action to transform yourself and our world: Free Global Summit Nov 22, 2021
- Nov 19, 2021 Which HSP Course is Right for Me? Nov 19, 2021
- Nov 15, 2021 Does Positive Thinking Really Work? Nov 15, 2021
- Nov 8, 2021 Free Offers and Resources Created by HSP Practitioners, Healers, and Coaches for HSPs! Nov 8, 2021
- Nov 8, 2021 Hosting an Online Summit as a Highly Sensitive Person Nov 8, 2021
- Nov 8, 2021 Identifying and Supporting Our Youngest HSPs Nov 8, 2021
- Nov 8, 2021 Do you feel guilt or shame about your sensitivity? Nov 8, 2021
- Oct 28, 2021 Are You an Empath, Sensitive, or Intuitive? Free Online Event for You Oct 28, 2021
- Oct 27, 2021 The Gift of Highly Sensitive People with Julie Bjelland from The Kaleidoscope of Possibilities Podcast Oct 27, 2021
- Oct 26, 2021 Activating Hope: Together We Can, Together We Will: with Jane Goodall Oct 26, 2021
- Oct 26, 2021 Opening to Our Lives with Jon Kabat-Zinn: a free training Oct 26, 2021
- Oct 26, 2021 Eckhart Tolle’s Power of Presence: a free video series Oct 26, 2021
- Oct 22, 2021 To Anyone That Has Been Told You Are “Too Sensitive” Oct 22, 2021
- Oct 18, 2021 The Impact of Sensory Overload on HSPs Oct 18, 2021
- Oct 18, 2021 7 Healthy Steps to Live a Healthier Digital Life + Free Wallpaper for Your Phone Oct 18, 2021
- Oct 11, 2021 What Might Be Good for You to Let Go of? Oct 11, 2021
- Oct 11, 2021 What Do You Want to Manifest? Oct 11, 2021
- Oct 7, 2021 HSP Gifts by HSPs: Highlighting HSP-Owned Businesses, Artists, and HSP Healers Oct 7, 2021
- Oct 5, 2021 Seasonal Reflections: A photographic collection of nature seen through the eyes of HSPs all over the world from The Sensitive Empowerment Community Oct 5, 2021
- Oct 4, 2021 Are You Ready to Thrive as a Highly Sensitive Person? Oct 4, 2021
- Oct 4, 2021 Highly Sensitive Parents Raising Highly Sensitive Kids Oct 4, 2021
- Sep 30, 2021 Energetics for Highly Sensitive People. A Free Virtual Summit Sep 30, 2021
- Sep 24, 2021 A Self-Care Night Routine for Highly Sensitive People Sep 24, 2021
- Sep 24, 2021 Happy Anniversary, Sensitive Empowerment Community! Sep 24, 2021
- Sep 23, 2021 Anxiety and Environmental Sensitivities Sep 23, 2021
- Sep 20, 2021 Why So Many HSP Empaths Have Underactive Sacral Chakras Sep 20, 2021
- Sep 17, 2021 HSPs - How to Stay Calm Amidst Global Chaos Sep 17, 2021
- Sep 16, 2021 What would have been or was supportive to you as a sensitive child/teen? Sep 16, 2021
- Sep 12, 2021 Tools to Help the Sensitive Thrive in a Chaotic World Sep 12, 2021
- Sep 9, 2021 How Sensory Overload Impacts HSPs Sep 9, 2021
- Sep 2, 2021 Give this to your medical and mental health practitioners about sensitivity Sep 2, 2021
- Sep 2, 2021 Top 10 HSP Podcast Episodes Sep 2, 2021
- Aug 24, 2021 Has Generational Female Oppression Impacted Your Ability to Bloom? Aug 24, 2021
- Aug 16, 2021 Are you ready to be a spiritual leader? Guest Post from Bevin Niemann Aug 16, 2021
- Jul 28, 2021 Environmental Sensitivities and Emotional Wellbeing - Why This is Often Neglected Jul 28, 2021
- Jul 13, 2021 Setting Boundaries Will Help You, the World, and Your Relationships Flourish Jul 13, 2021
- Jul 13, 2021 How to Set Healthy Boundaries as an HSP and Improve Your Relationships Jul 13, 2021
- Jul 11, 2021 Taking a Quiet Day Before and After Things That Drain Energy: The Tool Every HSP Needs Jul 11, 2021
- Jul 11, 2021 What Restores You? Jul 11, 2021
- Jun 28, 2021 Prepping for the World Reopening Jun 28, 2021
- Jun 25, 2021 Creativity and High Sensitivity by Aoife O’Reilly Jun 25, 2021
- Jun 22, 2021 One Full Unstructured Day Off Every Week: An Essential Tool for Your HSP Toolbox Jun 22, 2021
- Jun 22, 2021 Stillness: A Daily Calming Tool Jun 22, 2021
- Jun 22, 2021 Slow Mornings: A Tool to Reduce Stress & Anxiety Jun 22, 2021
- Jun 15, 2021 What Happens to You When You Don’t Practice Self-Care Versus When You Do? Jun 15, 2021
- Jun 14, 2021 Tips to Support Your Sensory Sensitivities Jun 14, 2021
- Jun 7, 2021 What Made You Take the First Step Toward Empowerment? Jun 7, 2021
- Jun 7, 2021 Calming Yourself Through Anticipatory Anxiety/Panic Jun 7, 2021
- Jun 7, 2021 Positives of Sensitivity Jun 7, 2021
- May 28, 2021 Environmental Sensitivities and the HSP trait – Similarities and Differences May 28, 2021
- May 23, 2021 Telling Others About the Trait of High Sensitivity May 23, 2021
- May 23, 2021 Hazards of Misdiagnosis for the Highly Sensitive Person May 23, 2021
- May 14, 2021 Listen to Your Body and Read Your Energy May 14, 2021
- May 14, 2021 A Daily Grounding Practice: A Tool to Use Every Day May 14, 2021
- May 14, 2021 Sensitive Leadership May 14, 2021
- May 4, 2021 The Healing Power of Being an Empath with Dr. Judith Orloff May 4, 2021
- May 3, 2021 How To Be an HSP Mom When Your Child Is NOT by Christine Grace Magnussen May 3, 2021
- May 2, 2021 The Highly Sensitive Empath with Julie Bjelland and Christine Hassler May 2, 2021
- May 2, 2021 Perfectionism vs Letting go with Loving-Kindness May 2, 2021
- Apr 28, 2021 What Does Sensory Overload Feel Like for a Highly Sensitive Person? Apr 28, 2021
- Apr 26, 2021 Alone Time is a Necessity for HSPs Apr 26, 2021
- Apr 20, 2021 Feel to Heal: Regulate Your Emotions Through the Power of Music with Ada & Nathan of Wakes Apr 20, 2021
- Apr 15, 2021 Research on Sensitivity: 25 Years and Counting by Professor Michael Pluess Apr 15, 2021
- Apr 14, 2021 Recognizing Your Super Power: The Benefits of High Sensitivity by Tammy Goen Apr 14, 2021
- Apr 12, 2021 Why HSP Healers Often Struggle Financially Apr 12, 2021
- Apr 12, 2021 Reach Financial Freedom Growing a Heart-Centered Online Business You Love: Free Masterclass with Julie Apr 12, 2021
- Mar 30, 2021 The Value of the Highly Sensitive Person in the Workplace: On the Leaders and Managers Hub Podcast Mar 30, 2021
- Mar 30, 2021 High Sensitivity and Anxiety: Free Masterclass Mar 30, 2021
- Mar 26, 2021 How to Wear an HSP Crown in the Dental Chair by Christine Magnussen Mar 26, 2021
- Mar 18, 2021 Featuring HSP Musicians: Singer-Songwriter Mar 18, 2021
- Mar 17, 2021 The Power of Nutrition and Functional Medicine for Supporting HSPs with Anxiety and Depression with Anastasia Smith Mar 17, 2021
- Mar 16, 2021 Empowering Highly Sensitive People with Julie Bjelland. An interview with MysticMag Mar 16, 2021
- Mar 16, 2021 Living Unshackled: How self-awareness, self-compassion, and imperfect action will walk you to greater freedom w/ Krista O'Reilly-Davi-Digui Mar 16, 2021
- Mar 12, 2021 Does the Sound of Others Chewing Fill You with Rage? – That’s Misophonia Mar 12, 2021
- Mar 10, 2021 Definition of the Trait of High Sensitivity Mar 10, 2021
- Mar 10, 2021 Differences In the Highly Sensitive Brain Mar 10, 2021
- Mar 10, 2021 How to Explain the Trait of High Sensitivity to Someone Mar 10, 2021
- Mar 9, 2021 Seasonal Detoxification For Mind and Body with Ayurveda. Presented by Rose Carol Mar 9, 2021
- Mar 7, 2021 Caregivers of Preschool Age Sensitive Children: Participate in Research Mar 7, 2021
- Mar 4, 2021 Being Brave with Boundaries by Andrea Weber Mar 4, 2021
- Mar 2, 2021 For Moms with Kids at Home: A Free Online Event Mar 2, 2021
- Feb 22, 2021 Free Masterclass: How to Reveal Your Own Unique Methodology as an HSP and Be in Demand as a Coach Feb 22, 2021
- Feb 22, 2021 Why Mindfulness Matters with Jon Kabat-Zinn Feb 22, 2021
- Feb 22, 2021 HSP Female-Owned Businesses Part 2 Feb 22, 2021
- Feb 22, 2021 Gentle Yoga Class for HSPs with Christie Rosen Feb 22, 2021
- Feb 18, 2021 Honoring Black HSP Leaders of This Generation and Generations to Come with Michael Coles Feb 18, 2021
- Feb 17, 2021 Journey of Empowerment by Mary Ellen Ott Feb 17, 2021
- Feb 17, 2021 Harp for Joy and Stress Relief by Christine Grace Magnussen Feb 17, 2021
- Feb 17, 2021 CBD Oil for Insomnia and Sleep Disorders- What the Research and Experts Say by Rachel Hudson Feb 17, 2021
- Feb 17, 2021 How I Survived Pregnancy Loss as an HSP By Kim Hooper Feb 17, 2021
- Feb 16, 2021 High Sensitivity and Sexuality with Sarah Mathews Feb 16, 2021
- Feb 12, 2021 HSP Female-Owned Businesses Feb 12, 2021
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2020
- Dec 31, 2020 3 Steps That Help HSPs Thrive Dec 31, 2020
- Dec 30, 2020 Highlighting Black HSP Female Business Owners Dec 30, 2020
- Dec 30, 2020 Free Event: Renew your sense of purpose Dec 30, 2020
- Dec 29, 2020 HSP Parenting Dec 29, 2020
- Dec 29, 2020 Pandemic Fatigue: Care for HSPs Dec 29, 2020
- Dec 29, 2020 Earn Multiple Sources of Income with Affiliate Programs Dec 29, 2020
- Dec 28, 2020 Sensitive Empowerment Community Events Dec 28, 2020
- Dec 18, 2020 The Conscious Girlfriend Academy: For Women Who Love Women Dec 18, 2020
- Dec 17, 2020 How to Create a Successful Business as an HSP: Free Masterclass with Julie & Willow Dec 17, 2020
- Dec 16, 2020 How to Grow a Heart-Centered Online Business Dec 16, 2020
- Dec 16, 2020 Winter Solstice Fest Dec 16, 2020
- Dec 15, 2020 Confidence and Mindset in Business and Ask Julie Dec 15, 2020
- Dec 14, 2020 Wisdom Circle for Novice Entrepreneurs with Bevin Niemann Dec 14, 2020
- Dec 9, 2020 It's OK if You Aren't OK Sometimes Dec 9, 2020
- Dec 8, 2020 Gentle Yoga Class for HSPs with Christie Rosen Dec 8, 2020
- Dec 4, 2020 Pelvic Health with Ann Udofia, PT, DPT Dec 4, 2020
- Nov 26, 2020 Tips that Help with Pet Loss Nov 26, 2020
- Nov 24, 2020 Sensory Pleasures are Heightened for HSPs & Empaths Nov 24, 2020
- Nov 16, 2020 Empowered Travel Advice for the Sensitive Nov 16, 2020
- Nov 15, 2020 HSPs and Anxiety Nov 15, 2020
- Nov 12, 2020 Discover Your Calling a Mastermind Event with Willow McIntosh Nov 12, 2020
- Nov 11, 2020 Julie and Willow Answer Questions for HSPs Growing Online Businesses Nov 11, 2020
- Nov 9, 2020 HSPs: How to Avoid and Heal From Toxic Relationships Nov 9, 2020
- Nov 2, 2020 Make an Election Safety Plan Nov 2, 2020
- Nov 1, 2020 Using Essential Oils to Enhance Your Home Nov 1, 2020
- Oct 28, 2020 Celebrating the Beautiful Voices of BIPOC Oct 28, 2020
- Oct 28, 2020 Tapping Into Your Guidance System to Take Aligned Action with Michael Coles Oct 28, 2020
- Oct 19, 2020 Join 35 Energy Medicine and Body Wisdom Women Visionaries and me Oct 19, 2020
- Oct 15, 2020 This One is For the Deep Feelers and Highly Sensitive: on the Becoming Vibrant Podcast Oct 15, 2020
- Oct 14, 2020 Fussy Eaters Anonymous: How to Help Your Picky Child Oct 14, 2020
- Oct 12, 2020 Aha Moments Since Joining the Sensitive Empowerment Community Oct 12, 2020
- Oct 12, 2020 Create a Self-Care Routine to Achieve Healing, Meaning, and Authenticity Oct 12, 2020
- Sep 24, 2020 Happy Anniversary Sensitive Empowerment Community! Sep 24, 2020
- Sep 23, 2020 Our Challenges Shape Our Purpose Sep 23, 2020
- Sep 17, 2020 The Highly Sensitive Person w/ Julie Bjelland on The Students of Mind Podcast Sep 17, 2020
- Sep 17, 2020 What is Joy for an HSP? with Willow and Julie Sep 17, 2020
- Sep 16, 2020 Sensitive Empowerment Community Events Sep 16, 2020
- Sep 15, 2020 The Shift Summit & Music Festival Sep 15, 2020
- Sep 8, 2020 Using Our Emotions To Find Peace in Times of Stress with Luciana Garcia Sep 8, 2020
- Sep 6, 2020 Research on HSPs and Chronic Illness Sep 6, 2020
- Sep 5, 2020 HSPs and Noise Sensitivity Sep 5, 2020
- Aug 28, 2020 5 KEYS TO BECOMING A MEDITATION TEACHER Aug 28, 2020
- Aug 28, 2020 Embracing the Unknown with Pema Chödrön Aug 28, 2020
- Aug 22, 2020 The Sensitive Empowerment Movement Aug 22, 2020
- Aug 22, 2020 Trusting the Flow as an HSP with Willow and Julie Aug 22, 2020
- Aug 21, 2020 How to Use Journaling to Honor Your Sensitive Needs and Set Boundaries with Mai Oliphant Aug 21, 2020
- Aug 18, 2020 The Gift of Being an HSP with Professional Tarot Reader Sinead Fine Aug 18, 2020
- Aug 13, 2020 Reiki and HSPs with Emily Souder Aug 13, 2020
- Aug 9, 2020 Anxiety and Depression in Highly Sensitive People Aug 9, 2020
- Aug 9, 2020 When You Feel Stuck or Have a Hard Time Being Productive Aug 9, 2020
- Aug 8, 2020 Popular HSP Meditations Aug 8, 2020
- Aug 2, 2020 The Ayurvedic Use of Essential Oils for Healing Aug 2, 2020
- Aug 2, 2020 Harnessing the Power of Medicinal Plants Aug 2, 2020
- Aug 2, 2020 How to Embrace Difficult Challenges as an Invitation to Evolve Aug 2, 2020
- Jul 27, 2020 Popular HSP Podcast Episodes Jul 27, 2020
- Jul 27, 2020 Meditations for Hard Moments Jul 27, 2020
- Jul 27, 2020 Relaxation Meditations for HSPs Jul 27, 2020
- Jul 27, 2020 Tools for HSPs Jul 27, 2020
- Jul 27, 2020 Gift of Sensitivity Jul 27, 2020
- Jul 27, 2020 HSP Sleep Meditations Jul 27, 2020
- Jul 23, 2020 Overcoming Challenges and Accessing Strength and Resiliency with Michael Arterberry Jul 23, 2020
- Jul 23, 2020 What Sensitive Empowerment Steps Look Like Jul 23, 2020
- Jul 23, 2020 High Sensation Seeking HSPs Jul 23, 2020
- Jul 22, 2020 Discover a Compassionate Approach to Dismantling Racism Jul 22, 2020
- Jul 16, 2020 Pandemic Self-Care Jul 16, 2020
- Jul 14, 2020 Pandemic High Stress, Anxiety and Depression Jul 14, 2020
- Jul 14, 2020 Course-Blooming Brilliantly: Understanding and Loving Who You are as a Sensitive Person Jul 14, 2020
- Jul 8, 2020 Free Zoom Workshop for Spiritual and Conscious Entrepreneurs Jul 8, 2020
- Jul 6, 2020 Improve Your Mood, Confidence & Sleep Jul 6, 2020
- Jul 3, 2020 Awareness is the Key to Wellness: Reduce Stress and Sleep Better Jul 3, 2020
- Jul 3, 2020 Tools to Make Life Easier as a Highly Sensitive Person with Julie Bjelland Jul 3, 2020
- Jun 27, 2020 Exciting News! New Course! Blooming Brilliantly, Understanding and Loving Who You Are as a Sensitive Person Jun 27, 2020
- Jun 19, 2020 What Keeps HSPs Strong and Balanced Right Now Jun 19, 2020
- Jun 16, 2020 HSP Meditations Jun 16, 2020
- Jun 16, 2020 The Esoteric Moon Gathering: Ritual, Wisdom, and Practices to Activate Your Inner Trust & Knowing Jun 16, 2020
- Jun 12, 2020 The Importance of Being in an HSP Community Jun 12, 2020
- Jun 4, 2020 HSP Allies for Racial Justice and Equality Jun 4, 2020
- May 28, 2020 Feeling Everything Deeply May 28, 2020
- May 17, 2020 Finding Balance in the Middle of Chaos May 17, 2020
- May 17, 2020 A Powerful Self-Compassion Technique for HSPs May 17, 2020
- May 6, 2020 A Communication Tool Every HSP Needs to Learn May 6, 2020
- Apr 23, 2020 Hope in Crisis Apr 23, 2020
- Apr 21, 2020 Highly Sensitive: The Trait Evolved as a Survival Strategy of the Population Apr 21, 2020
- Apr 21, 2020 HSP Sleep Meditations Apr 21, 2020
- Apr 20, 2020 Recommended Downtime for HSPs Apr 20, 2020
- Apr 19, 2020 Discover how to release fear and access your inner strength as an HSP Apr 19, 2020
- Apr 17, 2020 Optimizing Health as an HSP during Coronavirus with Julie Bjelland and Dr. Julia Hipp Apr 17, 2020
- Apr 16, 2020 Self love and living from the heart with Julie Bjelland and Willow McIntosh Apr 16, 2020
- Apr 16, 2020 Anxiety: Train Your Brain to Be Calm & Resilient Apr 16, 2020
- Apr 16, 2020 When You’re a Highly Sensitive Person: A Challenge with Rewards Apr 16, 2020
- Apr 15, 2020 Video: HSP Psychotherapist Shares Information About the Trait of High Sensitivity Apr 15, 2020
- Apr 14, 2020 Supportive Podcast Episodes for Highly Sensitive People Apr 14, 2020
- Apr 12, 2020 10 Ways Highly Sensitive People Can Reduce Their Fear During the Coronavirus Pandemic Apr 12, 2020
- Apr 11, 2020 Are Stress and Anxiety Taking Over Your Life? Apr 11, 2020
- Apr 7, 2020 Accessing Resiliency: Helping Yourself & the World When You Are Needed Most Apr 7, 2020
- Apr 3, 2020 Self-Acceptance Summit: How to Overcome Self-Judgement and Live a Life of Bravery, Compassion, and Authenticity. Apr 3, 2020
- Apr 3, 2020 Inner MBA: how to powerfully grow yourself and your company Apr 3, 2020
- Apr 2, 2020 How HSPs Stay Resilient & Healthy During the Coronavirus Pandemic Apr 2, 2020
- Apr 1, 2020 Feeling overwhelmed? This one skill changes everything. Apr 1, 2020
- Apr 1, 2020 Recognizing the Importance and Value of Our High Sensory Abilities During a Global Pandemic with Julie Bjelland & Willow McIntosh Apr 1, 2020
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2019
- Dec 19, 2019 Free Webinar! Shifting from Overstimulation to Sensitive Sanctuary: The Importance of our Physical Environments with Bevin Niemann Dec 19, 2019
- Dec 12, 2019 Understanding Anxiety in the Highly Sensitive: Techniques to Live Balanced & Calm Dec 12, 2019
- Dec 7, 2019 Being Highly Sensitive: A Challenge with Rewards Dec 7, 2019
- Dec 2, 2019 How to Clear Negative Energy Dec 2, 2019
- Nov 8, 2019 How Overgiving Leads to Resentment Nov 8, 2019
- Nov 8, 2019 The Overloaded Sensitive Nervous System EQUALS Stress, Anxiety, Insomnia, and Health Issues Nov 8, 2019
- Oct 14, 2019 Don’t Compare Yourself to Non-HSPs Oct 14, 2019
- Oct 4, 2019 Video: A Look Into Our NEW Sensitive Empowerment Community Oct 4, 2019
- Sep 30, 2019 Why Are You so Sensitive? What’s Wrong with You? Sep 30, 2019
- Sep 24, 2019 Sensitive Empowerment: A New Community for HSPs Sep 24, 2019
- Sep 16, 2019 How To Avoid HSP Depletion Sep 16, 2019
- Sep 9, 2019 Inspiring HSP Intentions Sep 9, 2019
- Sep 2, 2019 Common HSP Positives & Challenges Sep 2, 2019
- Aug 26, 2019 What Emotional & Sensory Overload Feels Like for HSPs Aug 26, 2019
- Aug 19, 2019 Jobs Highly Sensitive People Enjoy Aug 19, 2019
- Aug 19, 2019 Why Your Brain Has a Strong Negativity Bias Aug 19, 2019
- Aug 14, 2019 Answering HSP Questions Aug 14, 2019
- Aug 12, 2019 What is the nicest thing a non-family member has ever done for you? Aug 12, 2019
- Aug 12, 2019 How HSPs Can Avoid Feeling Drained- 5-Minute Video Tip Aug 12, 2019
- Aug 12, 2019 7 Steps to Embody the Gifts of Your Sensitivity, Understand Your Emotional Brain, Navigate Overwhelm & Flourish as an HSP Aug 12, 2019
- Aug 8, 2019 Q&A with Julie Bjelland: Common Patterns, Challenges, Gifts, and Unique Brain Differences that HSPs Experience Aug 8, 2019
- Aug 2, 2019 HSP Brain Training - Transform Stress Into Calm Aug 2, 2019
- Jul 29, 2019 How to Overcome the Biggest HSP Challenges, According to a Therapist Jul 29, 2019
- Jul 29, 2019 Julie’s Free HSP Webinar Jul 29, 2019
- Jul 9, 2019 Travel Tips from HSPs Jul 9, 2019
- Jul 2, 2019 Understanding the Trait of High Sensitivity Jul 2, 2019
- Jun 25, 2019 Sensitivity Quiz Survey Version 2 Jun 25, 2019
- Jun 18, 2019 How Sensitive Are You? Take The Quiz Jun 18, 2019
- Jun 11, 2019 Video: HSP Overwhelm Jun 11, 2019
- Jun 4, 2019 Listen to Julie Discuss the Trait of High Sensitivity Jun 4, 2019
- May 27, 2019 Video: Important Information You Need to Know About Sensitive Children May 27, 2019
- May 20, 2019 Stress & Sensitivity Can Worsen With Age for HSPs. Here’s How to Prevent That. May 20, 2019
- May 18, 2019 Listen to these HSP Podcasts May 18, 2019
- May 13, 2019 Why HSPs Often Struggle With Exhaustion May 13, 2019
- May 6, 2019 I Was Hiding My Sensitivity From the World May 6, 2019
- Apr 26, 2019 Growing Self-Love as an HSP Apr 26, 2019
- Apr 19, 2019 Here’s Why HSPs Are More Prone To Overwhelm Apr 19, 2019
- Apr 12, 2019 How to Set Healthy Boundaries as an HSP Apr 12, 2019
- Apr 5, 2019 HSPs: You Are Beautiful As You Are Apr 5, 2019
- Mar 29, 2019 The Highly Sensitive Person: Definition of the Trait Mar 29, 2019
- Mar 15, 2019 Anxiety & the Highly Sensitive Person Mar 15, 2019
- Feb 18, 2019 Podcast: Mom and Mind - Highly Sensitive Babies Feb 18, 2019
- Feb 16, 2019 Podcast: Embracing Individuality-How to Support Your Highly Sensitive Child Feb 16, 2019
- Feb 15, 2019 HSP Emotional Wounding and Vulnerability Feb 15, 2019
- Feb 8, 2019 Signs an Infant Might Be Highly Sensitive Feb 8, 2019
- Feb 4, 2019 Highly Sensitive People Often Feel Misunderstood Feb 4, 2019
- Jan 28, 2019 5 Stages of HSP Empowerment Jan 28, 2019
- Jan 21, 2019 What Would You Tell Your Younger Sensitive Self? Jan 21, 2019
- Jan 14, 2019 HSPs and Medications Jan 14, 2019
- Jan 4, 2019 The Emotional Brain of the Highly Sensitive Person Jan 4, 2019
- Jan 1, 2019 Goal Setting For Highly Sensitive People Jan 1, 2019
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2018
- Dec 7, 2018 Which HSP Book is Helpful to Read First? Dec 7, 2018
- Oct 2, 2018 Mindful Mama Podcast - Episode 135: Highly Sensitive Persons Oct 2, 2018
- Sep 6, 2018 Working Less Hours= Increased Productivity And Better Work/Life Balance Sep 6, 2018
- Aug 16, 2018 We Need Highly Sensitive People Thriving in the World Aug 16, 2018
- Jul 23, 2018 Quick Tips to Calm an Overwhelmed HSP Brain Jul 23, 2018
- Jul 10, 2018 Highly Sensitive People's Brain Processing Time Can Impact Sleep, by Julie Bjelland, LMFT Jul 10, 2018
- Jul 10, 2018 Our Challenges as Highly Sensitive People, By Julie Bjelland, LMFT Jul 10, 2018
- Jul 5, 2018 Careers/Jobs for the Highly Sensitive Person Jul 5, 2018
- Jul 5, 2018 Q/A With HSP Psychotherapist Jul 5, 2018
- Jan 29, 2018 Highly Sensitive Video Describing Acronym-DOES Jan 29, 2018
- Jan 10, 2018 What Are The Biggest Challenges of Being a Highly Sensitive Person? You Answered. Jan 10, 2018
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2017
- Nov 27, 2017 Are you a highly sensitive person who struggles with high stress, overwhelming emotions and/or anxiety? Nov 27, 2017
- Oct 26, 2017 Highly Sensitive Person: Explaining the Trait Oct 26, 2017
- Oct 18, 2017 Highly Sensitive People Need More Brain Processing Time Oct 18, 2017
- Sep 8, 2017 The Experience of Being a Highly Sensitive Person, By Julie Bjelland, LMFT Sep 8, 2017
- Aug 31, 2017 What Drains and Fills Energy for an HSP? Aug 31, 2017
- May 19, 2017 5 Steps to Living Optimally as a Highly Sensitive Person, by Julie Bjelland, LMFT May 19, 2017
- Mar 27, 2017 Consciously Reducing Anxiety and Stress for HSPs... A Series... Step 1 Mar 27, 2017
- Mar 27, 2017 Describing The HSP Online Brain-Training Course Mar 27, 2017
- Mar 23, 2017 The Highly Sensitive Person (HSP) Make up to 50% of Our Clients By Julie Bjelland, LMFT Mar 23, 2017
- Mar 23, 2017 Differences In The HSP Brain, By Julie Bjelland, LMFT Mar 23, 2017