Highly Sensitive: The Trait Evolved as a Survival Strategy of the Population
This trait evolved as a survival strategy of the population and the valuable gifts of the sensitive are needed now more than ever. It’s the sensitive who care so deeply and often the first ones who step up to help people and make a difference in the world. HSPs are often organizing ways to help others, starting non-profits, opening food banks, connecting volunteers, observing and fixing cracks in systems.
HSPs are valuable as leaders- they are hard workers, have superior abilities to create powerful teams, lead by example and often most respected by the team, ability to sense people’s strengths and arrange the best teams, etc.
They are gifted healers and often the ones in medical settings and some of the best healers of the world, using extra abilities and gifts 80% of the population doesn’t have.
Our extra depth of processing helps us see ways to make things better and more efficient and organized. We are innovative and notice patterns others miss.
Accessing the full power of the HSP supercomputer brain and our superpowers involves learning how to live in balance.
You can’t pour from an empty cup, therefore it is important to manage energy levels. Practicing healthy boundaries, the right amount of self-care for your sensory system, and improving the ability to live in a centered space are essential.
It’s important to do things your way following your powerful instincts.
We need you thriving in the world.
Enjoy this episode and please share!
Julie Bjelland's website: https://www.juliebjelland.com/
Willow's website: https://inluminance.com/
Learn how self-blame forms in sensitive and neurodivergent individuals—and how to begin healing with compassion and self-trust.
Emotional pain is real and valid. Learn how to support your sensitive nervous system with compassion and care during overwhelming moments.
Discover your money archetype & transform your relationship with money in this gentle, empowering workshop for sensitive and neurodivergent people.
When life feels heavy, negativity can take over. But one simple daily goal—intentionally noticing small moments of beauty, joy, or awe—can train your brain to focus on the positive. This easy practice helps balance emotions, improve mood, and build resilience. Try it for a week and experience the shift!
Many sensitive and neurodivergent individuals experience developmental trauma and CPTSD, yet these two forms of trauma are often misunderstood. Learn how early-life adversity and chronic trauma impact emotional regulation, identity, and relationships—and discover pathways to healing.
New research on the Sensitive Autistic Phenotype reveals key health and neurological patterns in autism. A recent survey highlights common conditions like gut issues, anxiety, sleep struggles, executive dysfunction, chronic pain, and medication sensitivity. These findings stress the need for neurodivergent-affirming healthcare. Read the full report to explore key trends.
Feeling overwhelmed? Glimmers—small moments of joy, peace, or connection—can help regulate your nervous system and bring light to dark times. In this blog, Julie Bjelland, LMFT, shares how sensitive and neurodivergent individuals can train their brains to notice these moments, ease emotional overwhelm, and build resilience.
Discover gentle, effective ways to soothe your nervous system during overwhelm. Learn calming techniques specifically tailored for sensitive and neurodivergent individuals.
Unmanaged sensory overload can lead to serious health risks for sensitive and neurodivergent individuals, including burnout, immune dysfunction, and heart complications. Learn how sensory overwhelm affects your nervous system, why chronic stress can impact your well-being, and how to protect your health with science-backed strategies.
Many sensitive adults are discovering they’re autistic after years of being misunderstood. Explore 25 traits that may reveal a deeper neurodivergent identity, especially if you’ve related to being “just sensitive.”