Free Event: Supporting the Gifts of Neurodiversity in Highly Sensitive People

 
 

As a highly sensitive person (HSP) in an often insensitive world, you may find it challenging to imagine that your sensitivity is needed in the world.

You’ve likely been told throughout your life that you’re too sensitive, too emotional, or just too much.

Those judgments have come from people who didn’t understand that your way of taking in life is far more intricate, deeper, and enriching — not only for yourself, but for those who you allow into your inner world. 

I believe HSPs are often some of the most gifted creators, innovators, teachers, healers, and leaders — once they learn how to mitigate the biggest challenge to their sensitivity: sensory overload.

Sensory overload happens when your senses take in more information than your brain can process at one time. This can ignite anxiety and irritability, intensify sleep disturbances and exhaustion, and lead to loss of productivity, creativity, and focus.

Join me for a FREE EVENT where you’ll learn applicable tools for overcoming sensory overload — including a powerful technique that you can use anytime, anywhere to deactivate stress and activate calm, instilling a deep sense of safety in your body that allows your innate sensitivity to shine.

 

HSPs Beautifully Sharing Experiences ❤️

You can register here for Support Your Emotional Brain With Tools for Empaths & Highly Sensitive People: Experience the Powerful 4-2-7 Technique to Activate Your Calming Centers in the Midst of Sensory Overload

In this thought-provoking and practical online event, you’ll:

  • Explore what it means to be a highly sensitive person (HSP) — and identify the gifts of HSPs that are desperately needed in our world today 

  • Learn the 4-2-7 breath technique for deactivating stress and activating calm — helping your cognitive brain turn back on to support your emotional brain 

  • Discover more about how high sensitivity is under the umbrella of neurodiversity

  • Learn the causes of some of the challenges you may be experiencing — such as high stress, anxiety, sensory overload, and feeling like it’s hard to keep up with everything in life 

  • Receive 3 easy tools for balancing your nervous system and increasing focus and resilience during moments of sensory overload

Learning about high sensitivity is life-changing

Hear more from these beautiful HSPs

 

In the free event, you’ll explore the traits of HSPs and the gifts of this particular neurodiversity, which are becoming more widely recognized in mainstream culture.   

Ultimately, you’ll discover how easy it can be to thrive in the world by empowering the gifts of your innate sensitivity in a regulated and balanced way.

In Support Your Emotional Brain With Tools for Empaths & Highly Sensitive People: Experience the Powerful 4-2-7 Technique to Activate Your Calming Centers in the Midst of Sensory Overload with me…

… you’ll learn that you can deactivate stress and emotional overwhelm and activate calm and balance by discovering the gifts of your neurodiversity and learning how to alleviate sensory overload and its debilitating effects.

We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.

Sharing is caring

Please share this with other highly sensitive people in support of all of us recognizing our valuable gifts.

Julie Bjelland, LMFT, is an HSP psychotherapist specializing in high sensitivity, the author of The Empowered Highly Sensitive Person, and founder of the Sensitive Empowerment Community. Her HSP Podcast ranks among the top 5% of the most shared and followed podcasts worldwide. Julie’s webinars. resources, online courses, and blog have helped millions of HSPs reduce the challenges of living with sensitivity in an overstimulating world. Her greatest joy is helping sensitive people discover their significant value and seeing them share their much-needed gifts with the world. Julie loves connecting in her community and warmly invites you to join this positive, inclusive, sensitive family. Explore her resources and learn how her brain training program reduces anxiety within the first two weeks at JulieBjelland.com❤️🌈❤️ (she/her)

EventJulie Bjellandneurodiversity, sensitive giftsComment