Ask Julie
As a psychotherapist specializing in high sensitivity, I've shared a lot of education, research, and tools with you over the years, and I wanted to give you a chance to ask me questions!
I'm trying something new and opening up chances for HSPs to ask me questions anonymously in case it's more comfortable to ask that way.
Questions may be answered in an upcoming blog post or on the HSP podcast. Not all questions will be answered, but perhaps over time, I can get many of them answered and we may learn a lot from the questions. ❤️
Julie Bjelland is a psychotherapist specializing in high sensitivity, founder of Sensitive Empowerment, Author of The Empowered Highly Sensitive Person, and host of The HSP Podcast. She’s regularly featured in international podcasts, articles, and as an expert speaker. Her books, blog, online courses, free Masterclasses, and Sensitive Empowerment Community have helped thousands of highly sensitive people (HSPs) worldwide reduce their challenges, access their gifts, and discover their significant value to thrive to their fullest potential. Her HSPs in Business Group connects and supports HSPs, offers referrals, collaborations, networking, and free listings on her public HSP Practitioners directory, HSPs to Interview Directory, and HSPs in Business Directory. Julie loves mentoring and empowering sensitive people. JulieBjelland.com❤️🌈❤️ (she/her)
The holidays can be overwhelming for sensitive and neurodivergent people due to sensory overload, social exhaustion, and routine disruptions. Discover 10 practical tips to help you navigate the season with ease and self-care strategies to avoid burnout. Plus, find thoughtful sensory-friendly gift ideas!