Understanding the trait of high sensitivity is life-changing and the first step in moving out of survival mode and into thriving to your fullest potential. We have brain differences that evolved for the survival of the population. We don’t need to change ourselves, we just need to learn about our needs, normalize our experience, and use tools that support a sensitive nervous system. In this video, I explain more about the trait of high sensitivity.
Read MoreI’m excited to highlight these amazing, inspiring, Black HSP Female Business Owners and encourage you to support their work. If you are a black, HSP female who would like to be included, please contact us with your details. If you are a therapist, coach, healer, or doctor I also encourage you to get added to my HSP Practitioners Directory so other HSPs can find you too!
Read MoreJoin leading Enneagram scholar Russ Hudson to Understand the Unique Relevance of Enneagram Wisdom to Navigate These Times: Insights & Practices to Explore Your Soul Type for Grounding, Healing & Purpose. In this free 60-minute event, Russ will help you understand the particular stresses and challenges for your type — and how to open into deeper self-knowledge in the midst of a difficult time.
Read MoreListen to supportive podcasts where I have been interviewed and share tips and support about parenting highly sensitive children as well as being an HSP parent. Learn about how the trait of sensory processing sensitivity that 20% of the population has might create challenges in parenting and what self-care might honor your needs. Understanding all of this can be life-transforming.
Read MoreEnjoy this updated compilation of episodes from The HSP Podcast as well as recommended blog posts offering tips during the pandemic and meditations for the sensitive to help you feel less stressed and calmer.
Read MoreIf you starting or growing an online business, you can make a large amount of extra income that supports days off for self-care and vacations. Affiliate programs are arrangements in which an online merchant (like me) pays you (the affiliate) for sending people to their site to make a purchase and can be a huge source of extra income. It’s also free to join affiliate programs. In my affiliate program, I pay my affiliates 50% commission on sales of my books and courses.
Read MoreWe are doing some amazing stuff in our Sensitive Empowerment Community! Every week we do live events and everything is recorded and added to our HSP Library available to all members in the community! All of our speakers are also highly sensitive and we have covered so many topics! Check out some of our upcoming and recorded events!
Read MoreThis is an excellent online resource for women who love women. Learn About The Conscious Girlfriend Academy. The Academy is an intelligent, compassionate online hub where all lesbians, queer women and other women-loving-women can meet, form friendships or more, and learn life-changing skills to create happy, healthy love.
Read MoreDuring this class, you will: Optimize your HSP superpowers to start the business of your dreams. Learn from years of experience to develop a successful business to support your family and helps others! Learn to trust the gifts of your intuition and be proud of your business. Learn business and marketing strategies that work well for HSPs, that also feel good and heart-centered. Learn how to use your life path to reveal your area of expertise and more!
Read MoreThe world needs your gifts, and you are meant to live in your calling that is sharing your gifts that help people. I’ll teach you what helped me grow my online dream business that helps people and the world, gives me incredible meaning and fulfillment, provides support for my family, and lets me work from home or anywhere in the world. I love living without an alarm clock or boss and choosing my schedule and my path. Learn how you can too.
Read MoreRelease 2020 to begin anew in 2021 with the Winter Solstice Fest!
Celebrate the winter solstice with music, ritual, and ceremony for renewal
Enjoy exclusive musical performances and ritual to uplift and re-energize
The 3-day event will also include special ceremonies, workshops, and live “link ups” to other Solstice events across the world.
I have a passion for helping HSPs and Empaths grow their dream heart-centered online businesses. I believe you have so much to offer the world and I want to support you to do that. Here’s one of the many events we have done in my Sensitive Empowerment Community that you may find helpful. I offer regular events in my Sensitive Empowerment community to answer your questions, encourage you, support you, and where we as HSP entrepreneurs (carepreneurs) come together to learn and grow our businesses and Network with other HSPs!
Read MoreHave you been thinking about launching a healing, wellness, coaching, teaching, creative or spiritual business? Join Intuitive Business Coach Bevin Niemann for a free open forum; bring all the questions you have about being an entrepreneur. She’ll share her experiences running a spiritually conscious business for the past five years and provide practical tips for turning your passionate idea into concrete reality.
Read MoreIt's OK if you aren't OK sometimes, but learn to support yourself when you aren’t OK. Everyone, including mental health professionals, are experiencing challenges including overwhelm, high stress, sleep issues, sadness, lack of energy, difficulty focusing, brain fog, difficulty with being productive, missing friends and family, missing physical contact like hugs, feelings of isolation, and lots more! Here are some resources that might help.
Read MoreWhat a beautiful, gentle, nurturing practice we enjoyed live in my Sensitive Empowerment Community. ! We started off with some meditation, moved into a gentle yoga sequence together, followed by a beautiful song by Christie! Yoga, when practiced with self-care and mindfulness, is a wonderful way to balance the nervous system and rejuvenate the highly sensitive person. You will feel relaxed and more connected to your body.
Read MorePelvic health needs to be talked about more. Did you know there are pelvic health specialists that can help with so many pelvic issues, chronic pain, sexual health, trauma, incontinence, constipation, postpartum, menopausal, and more! I think it's possible that HSPs might benefit a lot from trying options like pelvic floor physical therapy before considering medications and surgery. Learn about Ann Udofia, PT, DPT, an award-winning practitioner that might transform your health.
Read MoreThe loss of a pet can be excruciating. There is a love like no other when it comes to our pets. They are our unconditional joy, an essential member of our family.
Here are some tips that can help you get through the hard parts.
Read MoreAs HSPs, we experience sensory pleasures more than the majority. It isn’t just that we experience challenges more, we also experience pleasures more. Let’s fill up our positivity tank by naming them!
These came from a beautiful discussion we are having in my Sensitive Empowerment Community.
Read MoreStay safe this holiday season. It might be best not to travel, due to the pandemic, but if you must, be sure to wear a mask, keep it small, make it short, stay outside if possible, and only with people who have been extra safe. This is a great time to say no too! If you are traveling or spending extra time with others here are some tips that can help you enjoy your time, but still, take care of yourself in the way that works best for those of us with a sensitive nervous system.
Read MoreWhat if we paid attention to our body signals? The pull is so strong to be constantly busy because our society has sent the (inaccurate) message that our value is in our productivity. It's become the norm to be frazzled and constantly busy. Try slowing down and see how it feels. Make choices that feel right for you and not based on what everyone else is doing. Make choices that align with and honor what your sensitive nervous system needs.
Read MoreGet 60% off with code SENSITIVE60! Enroll Now
