Have you had suicidal thoughts? Please take this anonymous survey

Here’s a quick, anonymous survey to gather more data so we can better support highly sensitive people. This survey is created by Julie Bjelland, LMFT, a psychotherapist specializing in high sensitivity.

If you want to learn the survey results, you can subscribe to my newsletter at the bottom of this page.

If you are struggling with thoughts of suicide, you are not alone, and there is help. Call, text, or chat 988 and you will be connected to trained counselors at the Suicide and Crisis Lifeline, always available 24 hours a day.  

For long-term support,  here's a directory if you want to find a therapist or healer who is also an HSP. I’ve also created the private Sensitive Empowerment Community to spend time together in a positive, safe, inclusive space. Within the community, we also offer the Spiral Up group to help HSPs overcome depression and find healing and belonging so that they can thrive. You can find the community and many resources to help sensitive people thrive in a world not set up for our sensitivity levels at www.JulieBjelland.com.

Read my story: Preventing Suicide in Highly Sensitive People

Please share these resources to help other HSPs. ❤️

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Julie Bjelland, LMFT

HSP Psychotherapist specializing in high sensitivity, the author of The Empowered Highly Sensitive Person, and founder of The Sensitive Empowerment Community. Her HSP Podcast ranks top 5% of most shared and followed worldwide. Julie's free webinars, online courses, and blog have helped millions of HSPs reduce the challenges of living with sensitivity in an overstimulating world. Her greatest joy is helping sensitive people discover their significant value and seeing them share their much-needed gifts with the world. Julie loves connecting in her Community and invites you to join this positive, inclusive, sensitive family. Explore her resources and learn how her brain training program reduces anxiety in the first two weeks at JulieBjelland.com (she/her)