Groups for Highly Sensitive People

We have so many amazing groups specifically for highly sensitive and neurodivergent people! These groups are available to members of the Sensitive Empowerment Community and offer specific benefits tailored to the needs and experiences of Highly Sensitive Persons (HSPs), creating supportive environments where members can connect, learn, and grow together. Here's more information about our groups and why they are beneficial to join:

• Spiral Up Group-Overcoming Depression: Healing, Belonging, & Thriving. It is hosted by Gracie King, a Certified Positive Psychology Coach, Certified Integrative Nutrition Health Coach, and High Sensory Coach.

• Sensitive Sages Group-Aged 60+ Aims to provide a safe and nurturing space for HSPs aged 60 and above to navigate the aging process with grace and wisdom. Hosted by Christine Magnussen, a Master Certified Senior Health Coach specializing in Positive Aging.

• HSPs in Heart-Centered Business Group-Share challenges, solutions, and feedback, collaborate, receive referrals from global directories, opportunities to write for The HSP Blog, and guest host on The HSP Podcast. Connecting with other HSPs in business is transformative.  Hosted by Andrea Weber, founder of Expansive Happiness and the Self-Empowered Sensitivity Management Program.

• Soul Sanctuary Group—BIPOC The Soul Sanctuary welcomes all sensitive souls who self-identify as Black, Indigenous, Asian, Latino/a/e, Multiracial, or People of Color. It is a space where HSPs of Color can connect in a safe space. Hosted by Robin Morton.

• Autistic Women’s Group for those of us discovering we are also autistic! Hosted by me, Julie Bjelland, LMFT

• Julie's Courses Discussion Group-For those taking my courses, this is a space to share with others in the course, share wins, or tag me with questions. Once inside the group, locate the particular course you are taking. 

Each of these groups offers a unique and tailored environment where Highly Sensitive Persons can find support, understanding, and opportunities for personal growth. Whether focused on mental health, aging, business, identity, or self-discovery, these groups provide platforms to connect with like-minded individuals, learn from shared experiences, and navigate the challenges and joys of life as an HSP.

10 reasons to join a group of HSPs

1. We often feel misunderstood or out of sync with the general population due to our unique sensitivity. Joining a group of HSPs provides us with a sense of belonging and validation, as we can share similar experiences and challenges. This understanding helps reduce our feelings of isolation and fosters a sense of community.

2. Being part of an HSP group allows us to share our personal experiences and stories related to sensitivity. This exchange of stories provides insights, coping strategies, and tips for managing the challenges that come with being highly sensitive.

3. HSP groups offer us educational opportunities to learn more about the trait of high sensitivity, its characteristics, and how to manage it effectively. Group discussions, workshops, and presentations provide valuable information that empowers us to embrace our sensitivity and make positive changes in our lives.

4. As HSPs, we sometimes face specific challenges in dealing with overwhelming environments, strong emotions, and sensory stimuli. Being part of a group allows us to share practical strategies for managing these challenges and improving our overall well-being.

5. In some cultures or societies, sensitivity might be stigmatized or seen as a weakness. Being part of a group of HSPs helps counteract these negative perceptions by fostering a positive and supportive environment that celebrates sensitivity as a valuable trait.

6. We experience heightened emotional responses and a deep connection to our own feelings and the feelings of others. Being in a group of HSPs provides us with a safe space to express our emotions openly without fear of judgment.

7. Connecting with fellow HSPs can lead to the development of meaningful friendships and professional connections. These relationships offer mutual support, understanding, and collaboration.

8. Joining a group of HSPs empowers us to embrace our sensitivity and view it as a strength rather than a weakness. This change in perspective leads to improved self-esteem and self-acceptance.

9. Within an HSP group, there may be individuals who have successfully navigated their sensitivity and achieved personal and professional success. These role models inspire us and provide guidance on how to leverage sensitivity for positive outcomes.

10. Overall, joining a group of HSPs provides us with a supportive and nurturing environment that encourages our personal growth, self-acceptance, and the development of effective coping strategies for the challenges associated with high sensitivity.

Our Sensitive Empowerment Community is a supportive family of HSPs and we hope that by providing these unique groups within the community members feel even more connected.

If you aren’t yet a member of the community, I invite you to come try it for a month and see how good it feels to be together! You’ll get access to these groups when you join.

Enjoy our Weekly Live Community Events!

Plus, check out the Topics to Discover inside the Community too

You will likely find that you have a lot in common with a group of HSPs!

• About the Trait of High Sensitivity

• Replay Library

  Catch up on all the amazing events you may have missed!

• Tips & Tools To Thrive

• Polls

• Positivity Fill-Up

• Be the Change

• Creativity, Art, MusicEmpowerment & Communication

• Health and Movement

• Mindfulness & Meditation

• Nature and Garden

• Parents & Grandparents

• Pets, Animals and Birds

• Self-Compassion, Self-Care

• Sensory & Food

• Travel and Adventure

• Connect to Each Other Here

• Media: Books, TV, Movies, Poetry

I’m Julie Bjelland, LMFT, a Psychotherapist, author, and founder of Sensitive Empowerment, specializing in high sensitivity, neurodivergence, and adult-discovered autism in women and AFAB individuals. I love developing tools that balance our sensitive nervous system, reduce challenges, and help us reach our fullest potential so we may excel in our unique talents. I’ve created a global hub of extensive support, including online courses, the Sensitive Empowerment Community—a nurturing sanctuary—a globally top-ranked podcast, articles, free webinars, and more. My passion is helping create a world where differences are embraced as strengths and celebrated. LGBTQIA+ and Neuroaffirming. Learn more at JulieBjelland.com