Take The 5-Day Self-Compassion Challenge with Kristin Neff and Chris Germer

Are you kind enough to yourself? Take The 5-Day Self-Compassion Challenge | A free series with Dr. Kristin Neff and Dr. Chris Germer

We could all use more self-compassion in our lives. It has the power to free us from the critical thoughts and harsh self-judgments that cause us to suffer or get stuck. And it can make a profound difference in how we live in this world and relate to others. 

Self-compassion allows us to live freer and with more resiliency.

For more than a decade, Chris Germer, PhD, and Kristin Neff, PhD, have been preeminent researchers and teachers of self-compassion. To help you get started with this essential skill, they have developed a free 5-day series of teachings called The 5-Day Self-Compassion Challenge.

A primer on the power of self-compassion, the challenge features a brief lesson and practice each day for five days. These lively sessions are just about 10 minutes long, so you can easily fit them into your schedule. It’s a quick and enjoyable way to begin learning and applying this practice to your life. 

I hope you will explore the depth and breadth of what’s possible when you treat yourself with love and kindness by taking part in the free 5-Day Self-Compassion Challenge. 

See what’s possible when you treat yourself with kindness

Watch the free live event today! 

• Includes access to a special LIVE event featuring Kristin and Chris in conversation with Tami Simon on March 2 at 1:00 pm ET | 10:00 am PT