Using the SPIRE model as a framework for reviewing and evaluating our lives is a quick and easy way to regularly check in and notice which areas may need more attention. The Sensitive Empowerment Community is pleased to invite you to an upcoming event with Gracie King, where she shares her adaptation of this positive psychology tool designed specifically for HSPs.
Read MoreHundreds of studies point to self-compassion as a powerful resource for enhancing our emotional well-being. See what’s possible when you treat yourself with kindness. I hope you will explore the depth and breadth of what’s possible when you treat yourself with love and kindness by taking part in the free 5-Day Self-Compassion Challenge.
Read MoreGet 60% off with code SENSITIVE60! Enroll Now
