Posts tagged Gracie King
Building Emotional Resilience Through Compassion by Julie Bjelland, LMFT
Building Emotional Resilience Through Compassion by Julie Bjelland, LMFT

"Nurturing Compassion as a Way of Being" is a free course for Sensitive Empowerment Community members, teaching emotional resilience, relationship building, and self-compassion over three months, starting in September. Join us to cultivate compassion and boost well-being in a supportive space of like-minded HSPs.

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Guest PostJulie Bjellandcompassion training, emotional resilience, self-compassion, improve relationships, mental health, reduce stress, HSP support, Sensitive Empowerment Community, mindfulness, boost well-being, free compassion course, Gracie King, Nurturing Compassion course, compassion practice, healthy relationships, reduce loneliness, build connections, emotional balance, physical health benefits, cultivate compassionComment
RSVP: Using SPIRE to Cultivate Self-Compassion and Increase Well-being for HSPs with Gracie King
RSVP: Using SPIRE to Cultivate Self-Compassion and Increase Well-being for HSPs with Gracie King

Using the SPIRE model as a framework for reviewing and evaluating our lives is a quick and easy way to regularly check in and notice which areas may need more attention. The Sensitive Empowerment Community is pleased to invite you to an upcoming event with Gracie King, where she shares her adaptation of this positive psychology tool designed specifically for HSPs.

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EventJulie BjellandSPIRE model, Gracie King, self compassionComment