Posts tagged HSP support
Building Emotional Resilience Through Compassion by Julie Bjelland, LMFT
Building Emotional Resilience Through Compassion by Julie Bjelland, LMFT

"Nurturing Compassion as a Way of Being" is a free course for Sensitive Empowerment Community members, teaching emotional resilience, relationship building, and self-compassion over three months, starting in September. Join us to cultivate compassion and boost well-being in a supportive space of like-minded HSPs.

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Guest PostJulie Bjellandcompassion training, emotional resilience, self-compassion, improve relationships, mental health, reduce stress, HSP support, Sensitive Empowerment Community, mindfulness, boost well-being, free compassion course, Gracie King, Nurturing Compassion course, compassion practice, healthy relationships, reduce loneliness, build connections, emotional balance, physical health benefits, cultivate compassionComment
Breaking Free from Perfection: Embracing Your Authentic Self by Julie Bjelland, LMFT
Breaking Free from Perfection: Embracing Your Authentic Self by Julie Bjelland, LMFT

I recently read an excerpt that resonated deeply. It highlighted our unrealistic pursuit of perfection for acceptance. As sensitive and neurodiverse individuals, we often feel pressured to meet societal and familial expectations, which can be exhausting and unattainable.

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Julie Bjellandhighly sensitive person, HSP, self-acceptance, authenticity, perfectionism, mental health, personal growth, neurodiversity, emotional wellness, sensitivity, embracing imperfection, HSP support, highly sensitive individuals, self-improvement, overcoming perfectionism, mental well-being, sensitive empowerment, personal development, emotional resilience, authentic livingComment