Posts tagged personal growth
How to Help Others Understand You: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT
How to Help Others Understand You: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT

A guide to help sensitive and neurodivergent individuals communicate their needs, set boundaries, and foster understanding while prioritizing self-care and well-being.

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Explaining NeedsJulie Bjellandsensitive and neurodivergent, understanding sensitivity, communicating needs, setting boundaries, self-care for sensitive people, managing sensory overload, fostering empathy, supporting neurodivergence, confidence in self-care, modeling behavior, building understanding, staying authentic, conserving energy, supportive communities, mental well-being tips, expressing gratitude, personal growth, emotional health, mindfulness practices, self-compassion strategies.Comment
Breaking Free from Perfection: Embracing Your Authentic Self by Julie Bjelland, LMFT
Breaking Free from Perfection: Embracing Your Authentic Self by Julie Bjelland, LMFT

I recently read an excerpt that resonated deeply. It highlighted our unrealistic pursuit of perfection for acceptance. As sensitive and neurodiverse individuals, we often feel pressured to meet societal and familial expectations, which can be exhausting and unattainable.

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Julie Bjellandhighly sensitive person, HSP, self-acceptance, authenticity, perfectionism, mental health, personal growth, neurodiversity, emotional wellness, sensitivity, embracing imperfection, HSP support, highly sensitive individuals, self-improvement, overcoming perfectionism, mental well-being, sensitive empowerment, personal development, emotional resilience, authentic livingComment
Embracing the Journey: A Year of Self-Discovery and Personal Growth Together with Julie Bjelland
Embracing the Journey: A Year of Self-Discovery and Personal Growth Together with Julie Bjelland

Would you like to embark on this journey of self-discovery and personal growth together and share your thoughts, experiences, and aspirations as we navigate this exciting chapter of our lives together and make the most of this year as we embrace the adventure of becoming more authentically ourselves?  

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Julie Bjellandempty nest, retirement, breakups, divorce, career transitions, midlife, self-discovery, personal growth, highly sensitive personComment