Posts tagged self-care for sensitive people
10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT
10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT

Discover gentle ways to balance difficult days as a sensitive or neurodivergent person, focusing on self-compassion, joy, and sensory grounding.

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Hard DaysJulie Bjellandsensitive person, neurodivergent, managing overwhelm, self-compassion, grounding techniques, sensory joy, coping with emotions, emotional balance, sensitivity, mental health, sensitive empowerment, self-care for sensitive people, neurodivergent self-care, balance for neurodivergent, gentle coping strategies, small moments of joy, sensory self-care, emotional well-beingComment
Celebrating Our Talented HSP Artists by Andrea Weber
Celebrating Our Talented HSP Artists by Andrea Weber

Explore the creativity of our Sensitive Empowerment Community! Each week, we feature an Artist of the Month, showcasing a range of art from paintings to crafts. Creative expression provides powerful self-care, reducing stress and boosting well-being for sensitive and neurodivergent individuals. Discover these beautiful works and the benefits of art in our nurturing community.

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HSP ArtistsJulie BjellandArtist of the Month, sensitive empowerment, neurodivergent blog, HSP art, creative expression, self-care for sensitive people, art therapy, reducing stress, calming nervous system, community artists, art for neurodivergent, sensitive empowerment community, collective art creation, creative arts benefits, artistic self-regulation, HSP and neurodivergent creativity, co-creation events, artist features, art exposure, sensitive empowerment talent, art and mental wellnessComment
How to Help Others Understand You: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT
How to Help Others Understand You: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT

A guide to help sensitive and neurodivergent individuals communicate their needs, set boundaries, and foster understanding while prioritizing self-care and well-being.

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Explaining NeedsJulie Bjellandsensitive and neurodivergent, understanding sensitivity, communicating needs, setting boundaries, self-care for sensitive people, managing sensory overload, fostering empathy, supporting neurodivergence, confidence in self-care, modeling behavior, building understanding, staying authentic, conserving energy, supportive communities, mental well-being tips, expressing gratitude, personal growth, emotional health, mindfulness practices, self-compassion strategies.Comment
The Challenges of Sensitivity: Insights from the Community by Julie Bjelland, LMFT
The Challenges of Sensitivity: Insights from the Community by Julie Bjelland, LMFT

Discover the common challenges faced by sensitive and neurodivergent individuals and explore effective strategies for managing sensitivity, from handling sensory overload to maintaining emotional well-being.

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Challenges of SensitivityJulie Bjellandsensitivity, highly sensitive people, neurodiverse, emotional wellbeing, managing sensitivity, sensory overload, understanding sensitivity, sensitive individuals, emotional health, coping strategies, mental health, self-care for sensitive people, energy management, sensitivity challenges, supportive community for sensitive people, Julie Bjelland, Sensitive Empowerment, resources for highly sensitive people, sensitivity and aging, managing emotions, sensory sensitivity, social isolation, burnout prevention, emotional resilience, vagus nerve stimulation, somatic release practices, traveling with sensitivity, medical issues for sensitive peopleComment