Posts tagged MentalHealth
Finding Light in the Dark: The Power of Glimmers by Julie Bjelland, LMFT
Finding Light in the Dark: The Power of Glimmers by Julie Bjelland, LMFT

Feeling overwhelmed? Glimmers—small moments of joy, peace, or connection—can help regulate your nervous system and bring light to dark times. In this blog, Julie Bjelland, LMFT, shares how sensitive and neurodivergent individuals can train their brains to notice these moments, ease emotional overwhelm, and build resilience.

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AutismJulie BjellandNeurodivergent, HighlySensitive, MentalHealth, Self-Care, Resilience, Glimmers, Podcastglimmers, mindfulness, neurodivergent self-care, highly sensitive person, nervous system regulation, resilience, mental health, emotional overwhelm, finding joy, coping with grief, self-care for sensitive people, sensitivity and burnout, neurodivergent well-being, trauma recovery, stress relief, mindfulness techniques, sensory joy, emotional healingComment