Posts tagged resilience
Finding Light in the Dark: The Power of Glimmers by Julie Bjelland, LMFT
Finding Light in the Dark: The Power of Glimmers by Julie Bjelland, LMFT

Feeling overwhelmed? Glimmers—small moments of joy, peace, or connection—can help regulate your nervous system and bring light to dark times. In this blog, Julie Bjelland, LMFT, shares how sensitive and neurodivergent individuals can train their brains to notice these moments, ease emotional overwhelm, and build resilience.

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AutismJulie BjellandNeurodivergent, HighlySensitive, MentalHealth, Self-Care, Resilience, Glimmers, Podcastglimmers, mindfulness, neurodivergent self-care, highly sensitive person, nervous system regulation, resilience, mental health, emotional overwhelm, finding joy, coping with grief, self-care for sensitive people, sensitivity and burnout, neurodivergent well-being, trauma recovery, stress relief, mindfulness techniques, sensory joy, emotional healingComment
A Book Helping Sensitive Children Flourish by Julie Bjelland, LMFT
A Book Helping Sensitive Children Flourish by Julie Bjelland, LMFT

When sensitive children are raised with the right support, feeling understood, accepted, and uniquely embraced, they thrive in numerous ways, developing self-esteem, emotional regulation, and resilience. Learn how a new book series is making a difference.

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Children's BookJulie Bjellandsensitive children, support for sensitive children, emotional regulation, self-esteem, resilience, nurturing environments, acceptance, understanding, creativity in children, empathy, compassion, academic success, unique talents, mental health, The Adventures of Niko, highly sensitive dog, representation, validation, educational tool, emotional support, positive role model, parent resource, caregiver resource, self-acceptance, inspiration for creativity, inclusive environment, discussion starter, sensitive children's book, flourishing sensitive childrenComment