Join Christie in a 45-minute Restorative Yoga practice designed to help you release overwhelm with extremely comfortable, long-held postures supported by props.
Read MoreJoin Christie in a 45-minute Restorative Yoga practice designed to sooth your sensitive nervous system with extremely comfortable, long-held postures supported by props.
Read MoreTo thrive as HSPs, it's valuable to have tools and practices to go to when we are feeling anxious. Join Christie in a Slow Flow Yoga practice to nurture yourself, release anxiety, and feel more at ease in your body and mind.
Read MoreThis class will focus on stretching and massaging the areas of the body that tend to hold most tension – the head, neck, shoulders, back, hips & feet.
This class will focus on creating comfort and rest using gentle posture close to the ground, as well as props to aid in relaxation.
Read MoreFor a loving dose of self-compassion, enjoy this soothing, gentle yoga practice with Christie Rosen (and some visits from her cute furry yoga buddy).
Read MoreTaking time to appreciate your body is a wonderful healing practice for the sensitive nervous system.
Read MoreGrounding means feeling at home in your body: stable, relaxed, and connected to the earth. This gentle yoga class with a fellow HSP focuses on creating enhanced grounding for your nervous system using postures close to the earth and a special grounding meditation. All levels are welcome.
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