Join Christie in a 45-minute Restorative Yoga practice designed to help you release overwhelm with extremely comfortable, long-held postures supported by props.
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Join Christie in a 45-minute Restorative Yoga practice designed to sooth your sensitive nervous system with extremely comfortable, long-held postures supported by props.
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To thrive as HSPs, it's valuable to have tools and practices to go to when we are feeling anxious. Join Christie in a Slow Flow Yoga practice to nurture yourself, release anxiety, and feel more at ease in your body and mind.
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Taking time to appreciate your body is a wonderful healing practice for the sensitive nervous system.
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