Yoga for the Sensitive Soul: Soothing Restorative Practice

Guest Post with Christie Rosen

In order to thrive in our fast-paced, busy world, as HSPs, we need to find time to slow down, rest, and nurture ourselves. Join Christie Rosen in a 45-minute Restorative Yoga practice designed to soothe your sensitive nervous system with extremely comfortable, long-held postures supported by props. Restorative yoga is different from other forms of yoga as the focus is on rest and rejuvenation rather than stretching or strengthening. There are no active poses in this deeply nourishing style of yoga.

This class can be done on a yoga mat, comfortable rug, or in bed. The more comfortable, the better. Please have access to two pillows (I like to use ones from my bed), two blankets, and anything else that would help you feel most comfortable, such as an eye pillow, sweater, socks, or even a weighted blanket.

Join Christie for more HSP Yoga with an exclusive One Month Free Pass to her Yoga for the Sensitive Soul Monthly Membership. Use code SECYOGA at checkout.

Another great way to soothe your sensitive nervous system is with the HSP Toolbox Course – Holistic Tools to Calm a Sensitive Nervous System. Sign up for the Free Master Class – Tools to Help the Sensitive Thrive in a Chaotic World, to learn more.

BIO: 

Christie Rosen (HSP, INFJ, Empath) is a Yoga Instructor, Wellness Coach, and the Author of Empowering the Sensitive Soul. Her mission is to empower highly sensitive people so they can live healthy, fulfilling lives and share their sensitive gifts with the world. Christie has an online yoga studio designed especially for highly sensitive people, where she provides accessible, heart-centered classes that help you release stress, stretch and strengthen your body, and embrace your sensitivity. She also provides wellness coaching and online courses for HSPs. She is known for her gentle encouragement, healing presence, and for providing a supportive environment to help highly sensitive people prioritize their wellness. Find out more about her work at www.christierosen.com.

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Julie Bjelland, LMFT, is an HSP psychotherapist specializing in high sensitivity, the author of The Empowered Highly Sensitive Person, and founder of the Sensitive Empowerment Community. She loves to give HSPs a voice through the blog and the podcast. The HSP Podcast ranks among the top 5% of the most shared and followed podcasts worldwide. Julie’s HSP resources have helped millions of HSPs reduce the challenges of living with sensitivity in an overstimulating world. Her greatest joy is helping sensitive people discover their significant value and seeing them share their much-needed gifts with the world. Julie loves connecting in her community and warmly invites you to join this positive, inclusive, sensitive family. Explore her resources and learn how her brain training program reduces anxiety within the first two weeks at JulieBjelland.com❤️🌈❤️ (she/her)