Release Overwhelm with Restorative Yoga for Highly Sensitive People

Guest Post with Christie Rosen

As highly sensitive people, we have a heightened sensitivity to our world, both internally and externally. While this gift can allow us to experience life’s beauty on a profound level, it can also make us much more prone to feeling overwhelmed. For HSPs, coping with overwhelm is often a part of daily or weekly life. We need tools and strategies so we can thrive in our chaotic world.

Join Christie in a 45-minute Restorative Yoga practice designed to help you release overwhelm with extremely comfortable, long-held postures supported by props. Restorative yoga is different from other forms of yoga as the focus is on rest and rejuvenation rather than stretching or strengthening. There are no active poses in this deeply nourishing style of yoga.

Please have access to two pillows (I like to use ones from my bed), a blanket, a chair, and anything else that would help you feel most comfortable, such as an eye pillow, sweater, socks, or even a weighted blanket.

Join Christie for more HSP Yoga with an exclusive One Month Free Pass to her Yoga for the Sensitive Soul Monthly Membership. Use code SECYOGA at checkout.

I also highly recommended the HSP Toolbox Course – Holistic Tools to Calm a Sensitive Nervous System. It can help you go from just surviving to thriving as an HSP. Learn more with the Free Master Class – Tools to Help the Sensitive Thrive in a Chaotic World.

BIO: 

Christie Rosen (HSP, INFJ, Empath) is a Yoga Instructor, Wellness Coach, and the Author of Empowering the Sensitive Soul. Her mission is to empower highly sensitive people so they can live healthy, fulfilling lives and share their sensitive gifts with the world. Christie has an online yoga studio designed especially for highly sensitive people, where she provides accessible, heart-centered classes that help you release stress, stretch and strengthen your body, and embrace your sensitivity. She also provides wellness coaching and online courses for HSPs. She is known for her gentle encouragement, healing presence, and for providing a supportive environment to help highly sensitive people prioritize their wellness. Find out more about her work at www.christierosen.com.

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Julie Bjelland, LMFT, is an HSP psychotherapist specializing in high sensitivity, the author of The Empowered Highly Sensitive Person, and founder of the Sensitive Empowerment Community. She loves to give HSPs a voice through the blog and the podcast. The HSP Podcast ranks among the top 5% of the most shared and followed podcasts worldwide. Julie’s HSP resources have helped millions of HSPs reduce the challenges of living with sensitivity in an overstimulating world. Her greatest joy is helping sensitive people discover their significant value and seeing them share their much-needed gifts with the world. Julie loves connecting in her community and warmly invites you to join this positive, inclusive, sensitive family. Explore her resources and learn how her brain training program reduces anxiety within the first two weeks at JulieBjelland.com❤️🌈❤️ (she/her)