This class will focus on stretching and massaging the areas of the body that tend to hold most tension – the head, neck, shoulders, back, hips & feet.
This class will focus on creating comfort and rest using gentle posture close to the ground, as well as props to aid in relaxation.
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For a loving dose of self-compassion, enjoy this soothing, gentle yoga practice with Christie Rosen (and some visits from her cute furry yoga buddy).
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Grounding means feeling at home in your body: stable, relaxed, and connected to the earth. This gentle yoga class with a fellow HSP focuses on creating enhanced grounding for your nervous system using postures close to the earth and a special grounding meditation. All levels are welcome.
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