Gentle Yoga for the Sensitive Soul: Release Tension with Stretching and Self-Massage
Ease tension and stress with this gentle yoga classes designed especially for HSPs. We will focus on stretching and massaging the areas of the body that tend to hold most tension – the head, neck, shoulders, back, hips & feet.
No props necessary, but you may benefit from:
A tennis ball
Lotion or massage oil
Any other props that you might find helpful such as a blanket, eye pillow, or block.
You can find links to the massage tools Christie demonstrated in class here.
Christie teaches virtual yoga designed especially for HSPs. Use this link for a free virtual yoga class or join the 7-day free trial of her Yoga for the Sensitive Soul Membership!
Another fantastic way to reduce stress and tension is through the HSP Toolbox Course – Holistic Tools to Calm a Sensitive Nervous System. This course gives you the tools to help you have more energy, sleep better, and feel healthier both physically and emotionally. The special HSP tools will also help you feel more resilient and find the strength you need to accomplish your goals and share your sensitive gifts with the world. Sign up for the Free Master Class – Tools to Help the Sensitive Thrive in a Chaotic World, to learn more.
Christie Rosen (HSP, Empath, INFJ) is an Experienced Registered Yoga Instructor (E-RYT), Certified Holistic Health Coach and Certified Mindbody Eating Coach. She is also the award-winning author of Empowering the Sensitive Soul. She helps sensitive souls embrace their sensitivity so we can bring more love, compassion, empathy, and healing to our world. Find out more about her work at ChristieRosen.com, or on Instagram at @highlysensitivestrength.
Some men have expressed frustration about my focus on women’s autism experiences, but this emphasis addresses a longstanding research gap that makes women-centered support essential.