Gentle Yoga for the Sensitive Soul – Embrace Self-Compassion with Christie Rosen
For a loving dose of self-compassion, enjoy this soothing, gentle yoga practice with Christie Rosen (and some visits from her cute furry yoga buddy). It is full of kind acts of self-love including self-compassion meditation, gentle self-massage and an extended relaxation practice that will leave your heart full and body replenished.
Christie leads livestream and on-demand yoga classes designed specifically for sensitive souls. Practice with her again with this free class pass to one of her virtual classes!
Another wonderful way to continue to cultivate self-compassion is through the Blooming Brilliantly course. This course helps you learn how to be a compassionate and supportive person to yourself so you can get through anything, no matter how hard it is. This is truly priceless.
Christie Rosen (HSP, Empath, INFJ) an Experienced Registered Yoga Instructor (E-RYT), Certified Holistic Health Coach and Certified Mindbody Eating Coach. She is also the Award-Winning Author of Empowering the Sensitive Soul. Christie helps sensitive souls embrace their sensitivity so we can bring more love, compassion, empathy, and healing to our world. Find out more about Christie’s work by visiting www.ChristieRosen.com
Some men have expressed frustration about my focus on women’s autism experiences, but this emphasis addresses a longstanding research gap that makes women-centered support essential.