Exploring why emotional intensity is heightened for sensitive and neurodivergent people, how viewing emotions as “wrong” can make us feel more overwhelmed, and how self-compassion can support healthier emotional regulation and resilience.
Read MoreLearn how nonverbal cues like slow breathing, body language, and presence can help calm someone's anxiety by activating their mirror neurons and promoting emotional regulation.
Read MoreI explore how heat intolerance affects sensitive and neurodivergent individuals, discussing sensory overload, nervous system stress, and emotional impacts. I share personal experiences and tips for managing these challenges, emphasizing the importance of self-compassion and practical self-care.
Read MoreDiscover how sensory reduction can help highly sensitive and neurodivergent individuals manage overstimulation and improve overall well-being.
Read MoreWhen sensitive children are raised with the right support, feeling understood, accepted, and uniquely embraced, they thrive in numerous ways, developing self-esteem, emotional regulation, and resilience. Learn how a new book series is making a difference.
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