Posts tagged emotional regulation
Understanding Emotional Intensity in Sensitive and Neurodivergent People by Julie Bjelland, LMFT
Understanding Emotional Intensity in Sensitive and Neurodivergent People by Julie Bjelland, LMFT

Exploring why emotional intensity is heightened for sensitive and neurodivergent people, how viewing emotions as “wrong” can make us feel more overwhelmed, and how self-compassion can support healthier emotional regulation and resilience.

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Community, AutismJulie Bjellandheightened emotions, sensitive people, neurodivergent, emotional regulation, self-compassion, managing emotions, emotional intensity, emotional resilience, self-acceptance, coping strategies, sensitive empowermentComment
Nonverbal Ways to Help Calm Someone’s Anxiety: The Science Behind Calming Signals by Julie Bjelland, LMFT
Nonverbal Ways to Help Calm Someone’s Anxiety: The Science Behind Calming Signals by Julie Bjelland, LMFT

Learn how nonverbal cues like slow breathing, body language, and presence can help calm someone's anxiety by activating their mirror neurons and promoting emotional regulation.

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Brain training, AutismJulie Bjellandnonverbal calming techniques, anxiety relief, emotional contagion, mirror neurons, co-regulation, calming body language, breathing techniques, stress reduction, nervous system regulation, slow breathing, relaxed posture, calming signals, soothing anxiety, emotional regulation, nonverbal communication, managing anxiety, therapeutic practices, brain training course, highly sensitive person, techniques for anxiety, reducing overwhelming emotions, Julie Bjelland, anxiety support, calming presence, breathwork for anxiety, calming anxious individuals, stress managementComment
Why Heat Intolerance is Harder for Sensitive and Neurodivergent People by Julie Bjelland, LMFT
Why Heat Intolerance is Harder for Sensitive and Neurodivergent People by Julie Bjelland, LMFT

I explore how heat intolerance affects sensitive and neurodivergent individuals, discussing sensory overload, nervous system stress, and emotional impacts. I share personal experiences and tips for managing these challenges, emphasizing the importance of self-compassion and practical self-care.

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Challenges of Sensitivity, AutismJulie Bjellandheat intolerance, sensory processing, neurodivergent, sensitivity to heat, heightened sensory sensitivity, nervous system overload, interoception, body temperature regulation, emotional regulation, sensory overload, heat and fatigue, low functioning in heat, sensory challenges, self-compassion, heatwave, electrolytes, migraines and heat, dehydration, Sensitive Empowerment Community, sensory-friendly products, heat intolerance support, managing heat intolerance, heat intolerance in neurodivergent individuals, self-care in heat, autism and heat Comments
The Wide-Ranging Impacts of Sensory Overload and the Importance of Sensory Reduction by Julie Bjelland, LMFT
The Wide-Ranging Impacts of Sensory Overload and the Importance of Sensory Reduction by Julie Bjelland, LMFT

Discover how sensory reduction can help highly sensitive and neurodivergent individuals manage overstimulation and improve overall well-being.

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sensory overload, AutismJulie Bjellandsensory reduction, sensory overload, highly sensitive individuals, neurodivergent, sensory processing, sensory sensitivity, sensory input, sensory strategies, sensory reduction techniques, managing sensory overload, reducing sensory overload, benefits of sensory reduction, overstimulation, emotional regulation, improved concentration, better sleep, social interaction, overall well-being, sensory-friendly products, sensory environment, free webinar on sensory overloadComment
A Book Helping Sensitive Children Flourish by Julie Bjelland, LMFT
A Book Helping Sensitive Children Flourish by Julie Bjelland, LMFT

When sensitive children are raised with the right support, feeling understood, accepted, and uniquely embraced, they thrive in numerous ways, developing self-esteem, emotional regulation, and resilience. Learn how a new book series is making a difference.

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Children's BookJulie Bjellandsensitive children, support for sensitive children, emotional regulation, self-esteem, resilience, nurturing environments, acceptance, understanding, creativity in children, empathy, compassion, academic success, unique talents, mental health, The Adventures of Niko, highly sensitive dog, representation, validation, educational tool, emotional support, positive role model, parent resource, caregiver resource, self-acceptance, inspiration for creativity, inclusive environment, discussion starter, sensitive children's book, flourishing sensitive childrenComment