Posts tagged brain training course
Nonverbal Ways to Help Calm Someone’s Anxiety: The Science Behind Calming Signals by Julie Bjelland, LMFT
Nonverbal Ways to Help Calm Someone’s Anxiety: The Science Behind Calming Signals by Julie Bjelland, LMFT

Learn how nonverbal cues like slow breathing, body language, and presence can help calm someone's anxiety by activating their mirror neurons and promoting emotional regulation.

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