Posts in Autism
Holiday Wellness Gifts for the Sensitive and Neurodivergent by Julie Bjelland, LMFT
Holiday Wellness Gifts for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Thoughtful holiday wellness gifts for sensitive and neurodivergent individuals, including empowering courses, sensory-friendly products, a heartwarming children’s book, and a supportive community.

Read More
AutismJulie Bjellandholiday wellness gifts, sensitive individuals, neurodivergent, sensory-friendly products, autism, HSP, Julie Bjelland, children’s book, empowerment, Sensitive Empowerment Community, online courses, self-compassion, connection, sensory toolsComment
Sensitive and Neurodivergent People Are Redefining the Holidays by Julie Bjelland, LMFT
Sensitive and Neurodivergent People Are Redefining the Holidays by Julie Bjelland, LMFT

Embrace your unique wellness path this holiday season with permission to set boundaries, say no, and honor your needs. Discover self-care ideas, connect with like-minded individuals, and enjoy sensory-friendly online gatherings in a supportive community.

Read More
AutismJulie Bjellandself-care, holiday stress, sensitive empowerment, neurodivergent wellness, sensory-friendly events, boundaries, self-compassion, community support, highly sensitive person, autism support, online gatherings, Fireside Chat, Julie Bjelland, self-loveComment
When You’re Growing but Your Family Isn’t: Strategies for Sensitive and Neurodivergent People by Julie Bjelland, LMFT
When You’re Growing but Your Family Isn’t: Strategies for Sensitive and Neurodivergent People by Julie Bjelland, LMFT

As a sensitive or neurodivergent individual, navigating family dynamics where others resist growth can feel isolating. However, by focusing on self-awareness, setting compassionate boundaries, and protecting your energy, you can continue thriving without getting "stuck in their stuckness." Learn practical strategies to maintain meaningful relationships while staying true to your own path.

Read More
AutismJulie BjellandHSP, highly sensitive person, sensitive and neurodivergent relationships, family dynamics for neurodivergent people, navigating resistant family members, self-growth for sensitive individuals, healthy boundaries for neurodivergent people, thriving as a sensitive person, family challenges neurodivergent, protecting energy neurodivergent, growth mindset sensitive, neurodivergent self-care tipsComment
Managing Overwhelming Thoughts About Injustice: Finding Empowerment and Peace
Managing Overwhelming Thoughts About Injustice: Finding Empowerment and Peace

Learn how to manage overwhelming thoughts about injustice with actionable steps, self-care tips, and empowering strategies. Discover how small actions, self-compassion, and connecting with like-minded communities can make a meaningful difference.

Read More
AutismJulie Bjellandinjustice, managing thoughts, emotional overwhelm, self-compassion, self-care strategies, advocacy tips, empowerment, mental wellness, racial injustice, LGBTQIA+ support, Sensitive Empowerment Community, unmasking, self-advocacy, small steps for change, community connection, resilience buildingComment
Survival Holiday Guide for the Sensitive & Neurodivergent: 10 Tips for Overcoming Overwhelm by Julie Bjelland, LMFT
Survival Holiday Guide for the Sensitive & Neurodivergent: 10 Tips for Overcoming Overwhelm by Julie Bjelland, LMFT

The holidays can be overwhelming for sensitive and neurodivergent people due to sensory overload, social exhaustion, and routine disruptions. Discover 10 practical tips to help you navigate the season with ease and self-care strategies to avoid burnout. Plus, find thoughtful sensory-friendly gift ideas!

Read More
AutismJulie Bjellandholiday survival guide, sensitive and neurodivergent tips, coping with holiday overwhelm, sensory overload during holidays, self-care for neurodivergent people, managing social exhaustion, holiday self-care tips, sensitive nervous system support, Julie Bjelland holiday guide, gifts for HSPs, sensory-friendly gift ideas, self-care products, sensitive empowermentComment
Coming Together for Healing and Action: Sensitive and Neurodivergent Voices Rising by Julie Bjelland, LMFT
Coming Together for Healing and Action: Sensitive and Neurodivergent Voices Rising by Julie Bjelland, LMFT

Sensitive and neurodivergent individuals often feel deeply affected by rising inequality and attacks on marginalized communities. This guide offers support for emotional healing, community building, and taking meaningful action. Discover how to harness your sensitivity to create change, protect your rights, and stand up for the marginalized.

Read More
AutismJulie Bjellandsensitive individuals, neurodivergent community, healing and action, social justice, marginalized communities, collective action, emotional support, sensitive leaders, community empowerment, mental health, activism, sensitive voices, neurodivergent advocates, social change, women's rights, LGBTQIA+ support, racial justice, empowerment, advocacy, self-careComment
Why Women-Centered Autism Resources Are Essential: Addressing Pushback and Closing the Gaps
Why Women-Centered Autism Resources Are Essential: Addressing Pushback and Closing the Gaps

Some men have expressed frustration about my focus on women’s autism experiences, but this emphasis addresses a longstanding research gap that makes women-centered support essential.

Read More
Neurodiversity, Mental Health, AutismJulie Bjellandwomen’s health, autism in women, neurodiversity, healthcare imbalance, gender bias in research, non-binary inclusion, gender-diverse healthcare, racial disparities in healthcare, women-centered autism resources, male-centric research, autism diagnosis, healthcare inclusivity, gender and race in healthcare, equitable healthcare, neurodivergent women, autism in adults, autism support, women’s health advocacy, inclusive healthcare practices, historical research bias, late-diagnosed autism, mental health equity, adult autism diagnosis, intersectional health, health equityComment
Why Chronic Health Conditions Are Higher in Sensitive and Autistic Individuals by Julie Bjelland, LMFT
Why Chronic Health Conditions Are Higher in Sensitive and Autistic Individuals by Julie Bjelland, LMFT

Sensitive and autistic individuals often face chronic health challenges due to sympathetic nervous system overactivation. Learn natural techniques to reduce stress, manage sensitivities, and support well-being.

Read More
Health, AutismJulie Bjellandautistic health, sympathetic nervous system, chronic health conditions, autism sensitivity, natural stress relief, brain training, sensory regulation, grounding techniques, sleep hygiene, dietary adjustments, personalized healthcare, Julie Bjelland, Sensitive EmpowermentComment
10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT
10 Gentle Ways to Navigate Hard Days as a Sensitive or Neurodivergent Person by Julie Bjelland, LMFT

Discover gentle ways to balance difficult days as a sensitive or neurodivergent person, focusing on self-compassion, joy, and sensory grounding.

Read More
Hard Days, AutismJulie Bjellandsensitive person, neurodivergent, managing overwhelm, self-compassion, grounding techniques, sensory joy, coping with emotions, emotional balance, sensitivity, mental health, sensitive empowerment, self-care for sensitive people, neurodivergent self-care, balance for neurodivergent, gentle coping strategies, small moments of joy, sensory self-care, emotional well-beingComment
Understanding Emotional Intensity in Sensitive and Neurodivergent People by Julie Bjelland, LMFT
Understanding Emotional Intensity in Sensitive and Neurodivergent People by Julie Bjelland, LMFT

Exploring why emotional intensity is heightened for sensitive and neurodivergent people, how viewing emotions as “wrong” can make us feel more overwhelmed, and how self-compassion can support healthier emotional regulation and resilience.

Read More
Community, AutismJulie Bjellandheightened emotions, sensitive people, neurodivergent, emotional regulation, self-compassion, managing emotions, emotional intensity, emotional resilience, self-acceptance, coping strategies, sensitive empowermentComment
Learning from Nature: What Biodiversity Teaches Us About the Importance of Embracing Neurodiversity by Julie Bjelland, LMFT
Learning from Nature: What Biodiversity Teaches Us About the Importance of Embracing Neurodiversity by Julie Bjelland, LMFT

Just as biodiversity strengthens and sustains ecosystems, embracing neurodiversity enriches human communities by fostering resilience, creativity, and growth.

Read More
Neurodiversity, AutismJulie Bjellandneurodiversity, biodiversity, embracing neurodiversity, strength in diversity, inclusive communities, benefits of neurodiversity, double empathy problem, understanding neurodiversity, building resilient communities, celebrating diversity, neurodivergent strengths, supporting neurodivergent individuals, nature and neurodiversity, thriving through diversity, diversity in nature, social constructs and neurodiversity, benefits of biodiversity, creating inclusive spaces, nature's lessons, neurodiversity and innovation, diversity of thought, inclusive society, valuing differences, resilient ecosystems, fostering creativity.Comment
Why Loneliness May Be More Common and Damaging in Sensitive and Neurodivergent People by Julie Bjelland, LMFT
Why Loneliness May Be More Common and Damaging in Sensitive and Neurodivergent People by Julie Bjelland, LMFT

Sensitive and neurodivergent individuals often face heightened loneliness due to unique communication styles, sensory sensitivities, and the challenge of finding authentic connections. This loneliness can lead to increased mental and physical health risks, making it crucial to find supportive spaces like the Sensitive Empowerment Community, where members can connect, share experiences, and foster a true sense of belonging.

Read More
Community, AutismJulie Bjellandloneliness, sensitive individuals, neurodivergent people, mental health, emotional well-being, social isolation, sensory sensitivity, autism, ADHD, high sensitivity, chronic loneliness, communication differences, social challenges, deep emotional processing, connecting with others, meaningful connections, overcoming loneliness, inclusive community, health risks, heightened emotions, self-discovery, safe space, supportive environment, building resilience, community support, finding belonging, mental health challenges, emotional support, supportive community, social connection.Comment
Find Belonging and Flourish: Unique Groups for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT
Find Belonging and Flourish: Unique Groups for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT

Looking for a space that truly understands you? Our Sensitive Empowerment Community offers a range of groups tailored for sensitive and neurodivergent individuals. Whether you’re seeking personal growth, business support, or a safe space to explore your identity, we have a group for you. Join us today to connect, grow, and thrive!

Read More
Groups, AutismJulie Bjellandsensitive empowerment, neurodivergent community, sensitive people, support for sensitive individuals, HSP community, neurodivergent support, inclusive community, LGBTQIA+ groups, sensitive empowerment courses, overcoming challenges, mental health for HSPs, managing overwhelm, safe space for neurodivergent, thrive as an HSP, join sensitive community, find supportive space, inclusive support, emotional regulation tools, personal growth for sensitive, connecting with neurodivergent, live events for HSPsComment
Nonverbal Ways to Help Calm Someone’s Anxiety: The Science Behind Calming Signals by Julie Bjelland, LMFT
Nonverbal Ways to Help Calm Someone’s Anxiety: The Science Behind Calming Signals by Julie Bjelland, LMFT

Learn how nonverbal cues like slow breathing, body language, and presence can help calm someone's anxiety by activating their mirror neurons and promoting emotional regulation.

Read More
Brain training, AutismJulie Bjellandnonverbal calming techniques, anxiety relief, emotional contagion, mirror neurons, co-regulation, calming body language, breathing techniques, stress reduction, nervous system regulation, slow breathing, relaxed posture, calming signals, soothing anxiety, emotional regulation, nonverbal communication, managing anxiety, therapeutic practices, brain training course, highly sensitive person, techniques for anxiety, reducing overwhelming emotions, Julie Bjelland, anxiety support, calming presence, breathwork for anxiety, calming anxious individuals, stress managementComment
Why Heat Intolerance is Harder for Sensitive and Neurodivergent People by Julie Bjelland, LMFT
Why Heat Intolerance is Harder for Sensitive and Neurodivergent People by Julie Bjelland, LMFT

I explore how heat intolerance affects sensitive and neurodivergent individuals, discussing sensory overload, nervous system stress, and emotional impacts. I share personal experiences and tips for managing these challenges, emphasizing the importance of self-compassion and practical self-care.

Read More
Challenges of Sensitivity, AutismJulie Bjellandheat intolerance, sensory processing, neurodivergent, sensitivity to heat, heightened sensory sensitivity, nervous system overload, interoception, body temperature regulation, emotional regulation, sensory overload, heat and fatigue, low functioning in heat, sensory challenges, self-compassion, heatwave, electrolytes, migraines and heat, dehydration, Sensitive Empowerment Community, sensory-friendly products, heat intolerance support, managing heat intolerance, heat intolerance in neurodivergent individuals, self-care in heat, autism and heat Comments
How to Help Others Understand You: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT
How to Help Others Understand You: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT

A guide to help sensitive and neurodivergent individuals communicate their needs, set boundaries, and foster understanding while prioritizing self-care and well-being.

Read More
Explaining Needs, AutismJulie Bjellandsensitive and neurodivergent, understanding sensitivity, communicating needs, setting boundaries, self-care for sensitive people, managing sensory overload, fostering empathy, supporting neurodivergence, confidence in self-care, modeling behavior, building understanding, staying authentic, conserving energy, supportive communities, mental well-being tips, expressing gratitude, personal growth, emotional health, mindfulness practices, self-compassion strategies.Comment
The Wide-Ranging Impacts of Sensory Overload and the Importance of Sensory Reduction by Julie Bjelland, LMFT
The Wide-Ranging Impacts of Sensory Overload and the Importance of Sensory Reduction by Julie Bjelland, LMFT

Discover how sensory reduction can help highly sensitive and neurodivergent individuals manage overstimulation and improve overall well-being.

Read More
sensory overload, AutismJulie Bjellandsensory reduction, sensory overload, highly sensitive individuals, neurodivergent, sensory processing, sensory sensitivity, sensory input, sensory strategies, sensory reduction techniques, managing sensory overload, reducing sensory overload, benefits of sensory reduction, overstimulation, emotional regulation, improved concentration, better sleep, social interaction, overall well-being, sensory-friendly products, sensory environment, free webinar on sensory overloadComment
Are You "Shoulding" All Over Yourself? by Julie Bjelland, LMFT
Are You "Shoulding" All Over Yourself? by Julie Bjelland, LMFT

We've all been there: the nagging voice in our heads telling us we "should" do this or "should" have done that. This phenomenon, often referred to as "shoulding," can be incredibly detrimental to our mental and emotional well-being.

Read More
Challenges of Sensitivity, AutismJulie Bjellandsensitivity, highly sensitive people, neurodiverse, emotional wellbeing, managing sensitivity, sensory overload, understanding sensitivity, sensitive individuals, emotional health, coping strategies, Julie Bjelland, Sensitive Empowerment, somatic release practices, shoulding, nagging voice, internal expectations, external expectations, neurodivergent individuals, mental well-being, emotional well-being, societal expectations, unrealistic standards, self-talk, perceived criticism, real criticism, internalize failures, feelings of guilt, feelings of shame, feelings of anxiety, negative self-talk, breaking the cycle, recognize shoulds, challenging shoulds, reframing thoughts, self-compassion, set boundaries, prioritize well-being, permission to rest, compassionate inner dialogue, embrace sensitivity, honor unique journey, reflection questions, reframing shoulds, practicing self-compassion, positive changes, share experiencesComment
How One Simple Change Ended My Migraine Misery: The Secret to Relief
How One Simple Change Ended My Migraine Misery: The Secret to Relief

If you, like me, have struggled with migraines and felt that traditional hydration methods were insufficient, I highly recommend giving this specific electrolyte a try.

Read More
Product Recommendation, AutismJulie Bjelland75% of us are chronically dehydrated, symptoms, headaches, gut issues, fatigue, grogginess, brain fog, skin issues, migraines, nausea, vomiting, sensitivity to light and sound, neurodivergent individuals, highly sensitive, autistic, ADHD, traditional hydration methods, drinking water, Buoy electrolytes, revolutionary solution, hydration, essential minerals, no-sugar solution, hydration levels, rapid hydration, effective hydration, neurodivergent needs, nutritional needs, enhanced hydration, no sugar, convenience, special salt formula, deep ocean-sourced electrolytes, harvested sea salt, ionically charged minerals, trace minerals, bioavailability, fast absorption, discounts for the chronically ill, chronic illnesses, compassionate approach, health and well-being, personal connection, sharing solution, positive impact, health improvement, quality of life, effective hydration solutions, chronic conditions, electrolyte supplements, Julie Bjelland.Comment