Sensitive and autistic individuals often face chronic health challenges due to sympathetic nervous system overactivation. Learn natural techniques to reduce stress, manage sensitivities, and support well-being.
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Julie Bjelland, LMFT, explores the profound effects of chronic amygdala activation on highly sensitive or neurodivergent individuals. This article delves into how overactivation influences mental and physical health and introduces a transformative solution through targeted brain training.
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Research shows us that without the right support, sensitive children are at an increased risk of developing anxiety, depression, and possibly even chronic health conditions in adulthood. Fortunately, with the right types of support, sensitive children are known to thrive even more than those without the trait! Learn how to identify sensitivity and also resources to support you and your child.
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Being a highly sensitive person can be challenging when we are absorbing so much of the world’s pain. As a psychotherapist specializing in high sensitivity and as an HSP myself, I’ve designed these online courses to help support HSPs to move beyond survival and into thriving.
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