This Thanksgiving, embrace gratitude and connection with Julie Bjelland’s Sensitive Empowerment Community. Join Christine Magnussen’s Thanksgiving Potluck on Zoom for HSPs 60+, explore free resources, and focus on what truly nourishes your soul. Christine offers health coaching for Positive Aging and well-being.
Read MoreWe've all been there: the nagging voice in our heads telling us we "should" do this or "should" have done that. This phenomenon, often referred to as "shoulding," can be incredibly detrimental to our mental and emotional well-being.
Read MoreDiscover the common challenges faced by sensitive and neurodivergent individuals and explore effective strategies for managing sensitivity, from handling sensory overload to maintaining emotional well-being.
Read MoreJulie Bjelland, LMFT, explores the profound effects of chronic amygdala activation on highly sensitive or neurodivergent individuals. This article delves into how overactivation influences mental and physical health and introduces a transformative solution through targeted brain training.
Read MoreI went to a new dentist and needed to discuss my sensitivity with them. I thought I would share how I did that in hopes that it helps you feel empowered to advocate for your needs medically. Plus, get a free letter about your sensitivity that you can give to medical and mental health providers to help you advocate.
Read MoreIn a world saturated with unmoderated, harmful content on social media, creating sensory overload, and increasing mental health challenges, making the shift towards conscious, supportive communities is paramount for sensitive individuals.
Read MoreThe inclination to give up our own needs to support others is a testament to our caring and empathetic nature. However, we need to strike a balance. By recognizing the origins of this tendency and implementing self-care, boundaries, effective communication, and seeking support, we can continue to offer our invaluable support to others while nurturing our own well-being.
Read MoreA holistic new tool that is helping highly sensitive people (HSPs) reduce the impacts of stress, increase resilience, and improve sleep, leading to an overall improvement in health and well-being.
Read MoreNavigating intense emotions is a part of being an HSP, and learning some of these important steps makes all the difference in our recovery time.
Read MoreThis article explores why HSPs often get overwhelmed more easily and offers practical solutions to help manage and mitigate those overwhelming feelings.
Read MoreIn this post, Amie Dean shares transformative tools that have helped her and her clients release perfectionism and embrace their unique gifts; by the end, you will have the opportunity to create a simple but intentional Peace Over Perfect Plan to help you navigate the next steps.
Read MoreGuilt and shame are often extra challenging for the highly sensitive. Read what other HSPs have shared about it and get some support to help release these big energy zappers.
Read MoreJulie Bjelland will shed light on how highly sensitive people (HSPs) can properly balance their nervous system… by using self-care techniques to move out of survival mode and into thriving so they can live to their fullest potential.
Read MoreThese online courses are created especially for the sensitive, giving you tools to navigate a world not set up for the sensitive system. Designed by Julie Bjelland, a psychotherapist specializing in high sensitivity. These are the tools HSPs use that help them live at their highest level of wellness! Get special discounts to each course and even a chance to get a course free!
Read MoreExplore all these amazing free offers and resources from HSP Practitioners, Healers, and Coaches who have big hearts from our HSPs in Business Group within our Sensitive Empowerment Community. We recommend exploring them all! This is an incredible opportunity to make a difference in your life by connecting to them and their resources.
Read MoreI want to wrap loving energy around you and your inner child and let you know you are NOT too sensitive. It's just that the world is too loud and chaotic. You are special and important to the world. Your sensitivity is beautiful and I want you to know that. May you gain strength from this loving energy and all of us here living this sensitive life on our journey together.
Read MoreDo you know how Sensory Overload impacts you? You might be surprised that it is often the culprit of symptoms of anxiety, irritability, sleep issues, exhaustion, and even loss of productivity and focus. Fortunately, there is a lot you can do that helps! Learn more.
Read MoreDo you need to let go of something? These answers from other HSPs might inspire you!
Read MoreI believe in the law of attraction and the exchange of energy and the power to bring something into our lives when we are clear and follow our intuition and through our thoughts, actions and beliefs. Read more for some tips to Manifest what you want in your life!
Read MoreThis holiday season, consider purchasing and supporting female-owned HSP Businesses for gifts, art, music, coaching, healing services, environmental sensitivity, highly sensitive children and teens, and business and life coaching. There is something extra special about connecting with other HSPs and supporting their important work! Explore them all and check out these special discounts created especially for HSPs by HSPs!
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