Posts tagged highly sensitive people
Are You "Shoulding" All Over Yourself? by Julie Bjelland, LMFT

We've all been there: the nagging voice in our heads telling us we "should" do this or "should" have done that. This phenomenon, often referred to as "shoulding," can be incredibly detrimental to our mental and emotional well-being.

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The Challenges of Sensitivity: Insights from the Community by Julie Bjelland, LMFT

Discover the common challenges faced by sensitive and neurodivergent individuals and explore effective strategies for managing sensitivity, from handling sensory overload to maintaining emotional well-being.

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The Impact of Stress Response Overactivation in Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT

Julie Bjelland, LMFT, explores the profound effects of chronic amygdala activation on highly sensitive or neurodivergent individuals. This article delves into how overactivation influences mental and physical health and introduces a transformative solution through targeted brain training.

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Advocating for Your Medical and Dental Needs by Julie Bjelland, LMFT

I went to a new dentist and needed to discuss my sensitivity with them. I thought I would share how I did that in hopes that it helps you feel empowered to advocate for your needs medically. Plus, get a free letter about your sensitivity that you can give to medical and mental health providers to help you advocate.

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The Sacrifice of Self Among Highly Sensitive People by Julie Bjelland, LMFT

The inclination to give up our own needs to support others is a testament to our caring and empathetic nature. However, we need to strike a balance. By recognizing the origins of this tendency and implementing self-care, boundaries, effective communication, and seeking support, we can continue to offer our invaluable support to others while nurturing our own well-being.

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Discovering Your True Worth: Holistic Tools To Empower HSPs by Amie Dean

In this post, Amie Dean shares transformative tools that have helped her and her clients release perfectionism and embrace their unique gifts; by the end, you will have the opportunity to create a simple but intentional Peace Over Perfect Plan to help you navigate the next steps.

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Which HSP Course is Right for Me?

These online courses are created especially for the sensitive, giving you tools to navigate a world not set up for the sensitive system. Designed by Julie Bjelland, a psychotherapist specializing in high sensitivity. These are the tools HSPs use that help them live at their highest level of wellness! Get special discounts to each course and even a chance to get a course free!

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Free Offers and Resources Created by HSP Practitioners, Healers, and Coaches for HSPs!

Explore all these amazing free offers and resources from HSP Practitioners, Healers, and Coaches who have big hearts from our HSPs in Business Group within our Sensitive Empowerment Community. We recommend exploring them all! This is an incredible opportunity to make a difference in your life by connecting to them and their resources.

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To Anyone That Has Been Told You Are “Too Sensitive”

I want to wrap loving energy around you and your inner child and let you know you are NOT too sensitive. It's just that the world is too loud and chaotic. You are special and important to the world. Your sensitivity is beautiful and I want you to know that. May you gain strength from this loving energy and all of us here living this sensitive life on our journey together.

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HSP Gifts by HSPs: Highlighting HSP-Owned Businesses, Artists, and HSP Healers

This holiday season, consider purchasing and supporting female-owned HSP Businesses for gifts, art, music, coaching, healing services, environmental sensitivity, highly sensitive children and teens, and business and life coaching. There is something extra special about connecting with other HSPs and supporting their important work! Explore them all and check out these special discounts created especially for HSPs by HSPs!

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Happy Anniversary, Sensitive Empowerment Community!

Two years ago today, we started this community! It's been such a beautiful journey witnessing your growth, empowerment, and strength. The way HSPs care about and support each other is incredible. I always knew getting a group of HSPs together would be magical, and it is! You give each other strength. You cheer each other on and you lift each other's vibration.

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