I explore how heat intolerance affects sensitive and neurodivergent individuals, discussing sensory overload, nervous system stress, and emotional impacts. I share personal experiences and tips for managing these challenges, emphasizing the importance of self-compassion and practical self-care.
Read MoreWe've all been there: the nagging voice in our heads telling us we "should" do this or "should" have done that. This phenomenon, often referred to as "shoulding," can be incredibly detrimental to our mental and emotional well-being.
Read MoreDiscover the common challenges faced by sensitive and neurodivergent individuals and explore effective strategies for managing sensitivity, from handling sensory overload to maintaining emotional well-being.
Read MoreExplore the emotional impact of being misunderstood and not accepted for highly sensitive and neurodiverse individuals, and learn strategies for self-compassion, setting healthy boundaries, and finding supportive communities.
Read More