Posts tagged neurodiverse
Are You "Shoulding" All Over Yourself? by Julie Bjelland, LMFT

We've all been there: the nagging voice in our heads telling us we "should" do this or "should" have done that. This phenomenon, often referred to as "shoulding," can be incredibly detrimental to our mental and emotional well-being.

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The Challenges of Sensitivity: Insights from the Community by Julie Bjelland, LMFT

Discover the common challenges faced by sensitive and neurodivergent individuals and explore effective strategies for managing sensitivity, from handling sensory overload to maintaining emotional well-being.

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Feeling Flawed: A Common Experience for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Explore how societal pressures make highly sensitive and neurodivergent individuals feel flawed, and learn how embracing their unique differences can lead to a fulfilling life.

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