We've all been there: the nagging voice in our heads telling us we "should" do this or "should" have done that. This phenomenon, often referred to as "shoulding," can be incredibly detrimental to our mental and emotional well-being.
Read MoreDiscover the common challenges faced by sensitive and neurodivergent individuals and explore effective strategies for managing sensitivity, from handling sensory overload to maintaining emotional well-being.
Read MoreExplore how societal pressures make highly sensitive and neurodivergent individuals feel flawed, and learn how embracing their unique differences can lead to a fulfilling life.
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